Wednesday, June 30, 2010

Summer Salad

So.....wondering what to bring to the office picnic, family reunion or your friends bbq? How about something light and healthy like a fruit salad. I found a great recipe on About.com that is easy to prepare and taste great!!

This fruit salad combines chopped peaches, strawberries, bananas, and red and green grapes, dressed with a simple fresh lime and pineapple juice dressing.

Ingredients:
6 peaches, peeled, pitted, and chopped
1 pound strawberries, rinsed, hulled, and sliced
1/2 pound seedless green grapes
1/2 pound seedless red grapes
3 bananas, peeled and sliced
1/2 cup granulated sugar, or less, to taste (can also use Equal or Splenda)

Dressing:
juice of one lime
1/2 cup pineapple juice
1 teaspoon ground ginger (cinnamon can be used instead)

Preparation:
Combine chopped and sliced fruits in a large serving bowl; toss gently. Sprinkle with sugar. Whisk together remaining ingredients in a small bowl or 1 cup measure. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving. This fruit salad recipe makes enough to serve about 10 to 12 people.

Enjoy!

Stiletto,
Real Life, Real Talk, Real Women

Tuesday, June 29, 2010

Books - Bargains - Bliss



As I’ve written before, I enjoy books! I also enjoy bargains! Finding books at a bargain, for me, is bliss! Several of the libraries in my area have wonderful book fairs during the summer. Books and other material are collected throughout the year, and then sorted and placed out for the fair. The prices are unbelievable. Usually $1 or $2 for hardbacks, CDs, and trade paperbacks, $.50 for regular paperbacks and small books, and some books and magazines are even $.25. I usually try to make it to the Forest Park, River Forest, and Oak Park book fairs.

On the recent Friday afternoon when storms were raging in Forest Park, I was happily browsing the tables filled with donated books, and other materials. That building has to be a bomb shelter, because I literally didn’t hear a thing. I only heard people talking about the storm. Now once I went upstairs that was a different story. But I found some great bargains. I spent $8 and walked away with nine books, some by several of my favorite authors, a Wynton Marsalis Christmas CD, and a business CD set.

This past Friday, I stopped by the River Forest Library book fair. I spent $12 and was thrilled with the finds. I left with eleven books, two CD’s, and a book on tape performance of the play, A Raisin in the Sun. This was a find because the performers are Ossie Davis, Ruby Dee, and others. It should be great! The books include You on a Diet by Dr. Oz and Dr. Roizen, Think and Grow Rich by Napoleon Hill, a Paul Prudhomme cookbook, and several devotionals.

The organizers make it easy for you by pre-sorting the books and materials into categories – Fiction, Mystery, Romance, Crafts/Hobbies, Religion, Health, Travel, Music, Photography, Diet/Exercise, Business, Cookbooks, Self-Help, Children’s, Reference, etc. You can head right to your favorite area, or just hit them all. You don’t even have to bring bags. They usually have plenty and are happy to give you as many as you need.

If the prospect of browsing through so many books seems like it would be a drag don’t despair. Bring a list of authors, and one or several of the many volunteers will help you search, or even know right where what you’re looking for is located.

The Forest Park book fair was on a Friday and Saturday, and there was no admission fee. There was a $5 admission fee for the Friday evening of the River Forest book fair and Saturday was free. On the last day, Sunday, there was a Super Clearance Sale! You didn’t have to pay for any material, for a $5 admission fee you could take all that you could carry! The volunteers told me that last year, a man filled a van!

It’s not too late to get in on the biggest book fair in the area. The Oak Park Library book fair is on Friday August 6th 6pm-10pm and Saturday August 7th 9am-5pm. The admission is $5 on Friday and admission is Free on Saturday. This year it is in a new location, 260 W. Madison in Oak Park, IL. Sigh! More books, more bargains, more bliss! I can’t wait! See you there!

Kitten Heels

Real Life, Real Talk, Real Women

Monday, June 28, 2010

Summer Safety Tips for Children

Summer is a fun time, but it’s also a time when a lot of accidents happen.
Here are some ways to keep your children safe this summer.

Water safety:
If you have a pool or plan to be around the water at all, then make sure you’ve got all security devices in place. All gates must be locked, and alarms installed, especially if you have non-swimming children at home.

Some general simple rules for children around any body of water are:
1. No running or horseplay near the pool.
2. Kids only swim with an adult watching them.
3. Make sure your children are taking swimming lessons that teach, not only
the basic strokes, but also survival strokes and basic water safety as well.
All American Red Cross certified programs incorporate water safety into their
swim lessons.


No matter how old we are or how careful we are, that sun will surprise us and
we’ll suffer a burn.

Some simple rules to keep your children safe in the sun are:
1. Always apply sun screen – even if it’s a cloudy day.
2. Have your kids wear a t-shirt and hat if they have fair skin and apply
suncscreen often
3. Make sure you have waterproof sunblock on your kids if they’re in the water
and reapply when they get out
4. Provide your children with plenty of water, juice, or popsicles. Keep them
hydrated to help prevent heat stroke.

Bicycle safety.

Some simple rules to keep your children safe on their bikes are:
1. A helmet is a must. Ask any nurse in any Emergency Room and you’ll
find out why. Adults should wear helmets, too.
2. If you’ve got a child who daydreams, wear a whistle around your neck when
you go on a bike ride together. If you see him or her being unsafe, you can
blow the whistle. This is much more effective than trying to yell.
3. Look for bike paths in the woods. These allow your child to ride freely without the
hazards of traffic. Pack a picnic lunch and make a day of it.

So many life-changing accidents are preventable. Make it a safe -- and a fun summer!

Sunday, June 27, 2010

I'll Be There.......

If one day you feel like crying...Call me.
I don't promise that I will make you laugh,
But I can cry with you

If one day you want to run away--
Don't be afraid to call me.
I don't promise to ask you to stop...
But I can run with you

If one day you don't want to listen to anyone...Call me.
I promise to be there for you.
And I promise to be very quiet.

But if one day you call...
And there is no answer...
Come fast to see me.
Perhaps I need you.

~Author unknown

Stiletto,
Real Life, Real Talk, Real Women

Saturday, June 26, 2010

PPP's Tip of the Week

Beat the Bugs This Summer - courtesy of Yahoo! Health
By Arricca Elin SanSone, Woman's Day

There’s no bigger buzz kill (pun intended) at an outdoor get-together than a swarm of pesky mosquitoes and bugs. This summer, make your backyard a safe haven for soirées with these expert-approved tricks for keeping them out of your yard, off your skin and more. Plus, check out our bug spray chart to find out which products will really protect you this season—and for how long.

Make Your Yard Unfriendly
“Eliminate standing water, which mosquitoes need to reproduce,” says Nancy Hinkle, PhD, professor of entomology at The University of Georgia in Athens. “A few saucers under flowerpots can produce mosquitoes for the whole neighborhood.” Cut back weedy undergrowth where insects like to hide. And because mosquitoes are weak fliers, place fans around your deck to keep them away.

Wear Repellent
“Use enough to cover exposed skin lightly,” says Robert Brodell, MD, professor of Internal Medicine, dermatology section, at Northeastern Ohio Universities College of Medicine in Rootstown, Ohio. “If you want to use a product containing both sunscreen and repellent, make sure it has an SPF of at least 30, and reapply as directed.”

Leave Stinging Insects Alone
“Wasps, hornets, yellow jackets and bees won’t bother you unless you bother them,” says Dr. Hinkle. To keep bugs away from temptations, cover trash cans and food, especially sweets and soda. If they buzz you, walk away (don’t swat—it provokes them).

Already bitten?
For a brand new bite, try After Bite; it contains ammonia, which helps relieve the stinging sensation, says Lynn J. McKinley-Grant, MD, an associate clinical professor of dermatology at the Washington Hospital Center in Washington, D.C. For bites that are getting itchy, New York City-based dermatologist Debra J. Wattenberg, MD, recommends spot treating with an over-the-counter hydrocortisone cream and, if necessary, taking an oral antihistamine like Benadryl or Claritin. If you have lots of bites and are very itchy all over, she suggests Sarna Anti-Itch Lotion; it provides a cooling sensation that can be very helpful. And remember, try not to scratch! Too much scratching can lead to infection. (If a bite starts to ooze, apply an antibiotic ointment like Neosporin or Polysporin, says Dr. Wattenberg.)

Bug Off! What Really Works
You’ll find insect repellents in sprays, lotions, sticks and wipes. “Choose one that provides protection for the amount of time you’ll be outdoors,” says Ulrich Bernier, PhD, research chemist with the Agricultural Research Service, USDA, in Gainesville, Florida. “Products containing 10 to 20 percent of the active ingredient are sufficient most of the time.”

Active Ingredient - DEET
What It Repels - Biting Flies, chiggers, mosquitoes, ticks
How Long It Lasts - From 1 to 12 hours

Active Ingredient - Picaridin
What It Repels - Biting flies, chiggers, mosquitoes, ticks
How Long It Lasts - About 4 to 8 hours


Active Ingredient - Oil of lemon eucalyptus (or PMD)
What It Repels - Mosquitoes, ticks
How Long It Lasts - About 2 to 6 hours


Active Ingredient - IR3535 (3-aminopropionic acid ethyl ester)
What It Repels - Biting flies, mosquitoes, ticks
How Long It Lasts - About 2 to 8 hours

Pumps, Purses & Positivity

Real Life, Real Talk, Real Women

Friday, June 25, 2010

Taste of Chicago 2010

Check out the musical line-up for Chicago's 30th annual Taste of Chicago, June 25-July 4, 2010. The "Taste" is held in Grant Park in downtown Chicago.

Date Time Artist(s)
06/25/10 5:30 pm Salt-n-Pepa & Bel Biv Devoe
06/26/10 5:30 pm Gavin Rossdale
06/27/10 3:00 pm Emily Osment
06/28/10 6:00 pm Broadway in Chicago
06/29/10 5:30 pm Los Lobos & Los Lonely Boys
06/30/10 5:30 pm Mat Kearney
07/01/10 5:30 pm Trey Songz
07/02/10 5:30 pm Rob Thomas
07/03/10 3:00 pm Steve Miller Band
07/04/10 12:00 pm Passion Pit & Robert Randolph and the Family Band

Aside from the great musical lineup, you can experience samplings of cuisine from a few of Chicago's most popular eateries. Tickets are sold for purchasing food and beverages; 12 tickets for $8. The Taste of Chicago hours are 11:00 am until 9:00 p.m., except on July 3 (closes at 7:00pm) and July 4 (closes at 6:00pm).

Get your comfortable walking shoes and bring your appetite. It's Taste of Chicago time!


Happy Friday,

Clutch

Real Life. Real Talk. Real Women.

Thursday, June 24, 2010

What NOT to Say




Now that you have received a call back for an interview, here are the big six deal breakers. Steer clear and keep your potential employer engaged during the interview.

Top Six Employment Deal Breakers

1. Speaking badly about a current or previous employer (no matter how bad the conditions)
2. Getting too comfortable in the interview (losing your professionalism)
3. Asking about vacation days (before you are made an offer)
4. Talking about you personal life or your current finanical situation(as it relates to getting the position)
5. The inability to provide solid details as to why you are the best fit for the position (knowing your strengths)
6. The inability to answer why you applied for a position with the organization

Wednesday, June 23, 2010

Fool Of Me - NOT!

This is probably one of my favorite songs and I think it's because I feel her pain but I'm not bitter because it made me stronger. I use to listen to this song and cry...... but now I listen and I smile!

Click below to hear Fool of me by Me'Shell NdegéOcello
http://dancejam.com/videos/1054603469-meshell-ndegeocello-fool-of-me

Here are the lyrics~

I remember when you filled my heart with joy
Was I blind to the truth just there to fill the space?
Cause now you have no interest in anything that I have to say
I've allowed you to make me feel I feel so dumb
What kind of fool am I you so easily set me aside

You made a fool of me
Tell me why
You say that you don't care but we made love
Tell me why
You made a fool of me
You made a fool of me

I want to kiss you
Does she want you with the pain that I do
I smell you in my dreams
But now when we're face to face you won't look me in the eye
No time no friendship no love
You say don't touch you I can't touch you no more
Can't touch you anymore anymore

You made a fool of me
Tell me why
You say that you don't care
but we made love
Tell me why
You made a fool of me
Tell me why
You made a fool of me
Tell me why
**************************

Please believe......What doesn't kill you makes you stronger!

Stiletto
Real Life, Real Talk, Real Women

Tuesday, June 22, 2010

Hobo’s Poem of the Day

Hobo is sharing another poem today, in hopes that it will remind women of their strength and importance.

Why Women Cry (author unknown).

A little boy asked his mother, "Why are you crying?" "Because I'm a woman," she told him. "I don't understand," he said. His Mom just hugged him and said, "And you never will."

Later the little boy asked his father, "Why does mother seem to cry for no reason?"
"All women cry for no reason," was all his dad could say.
The little boy grew up and became a man, still wondering why women cry.
Finally he put in a call to God. When God got on the phone, he asked, "God, why do women cry so easily?"

God said "When I made the woman she had to be special.
I made her shoulders strong enough to carry the weight of the world,
yet gentle enough to give comfort.

I gave her a hardness that allows her to keep going when everyone else gives up, and take care of her family through sickness and fatigue without complaining.
I gave her the sensitivity to love her children under any and all circumstances, even when her child has hurt her very badly.

I gave her wisdom to know that a good husband never hurts his wife, but sometimes tests her strengths and her resolve to stand beside him unfalteringly.
And finally, I gave her a tear to shed. This is hers exclusively to use whenever it is needed."

"You see my son," said God, "the beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair.
The beauty of a woman must be seen in her eyes, because that is the doorway to her heart - the place where love resides."

Hobo Bag
Real Life, Real talk, Real Women

Monday, June 21, 2010

We have come so far…but not far Enough

While reading an article straight out of South Carolina news I was immensely disturbed. How can we have grown so much as a nation and keep repeating negative history? How can we continue the barbaric treatment of human life?

The story read of a 30 year old black man that was shot in the head and tied to a truck and dragged for miles before the rope snapped. A couple things are really maddening about this. First, the person that did this to him was no stranger to him, he and the person that has been charged with doing this had actually been spending the evening together in the home, these people actually worked together. Secondly, what type of human being can shoot someone in the head, kill them and then drag their body behind a truck for miles?

The United States of America is supposed to be a just place. I beg to differ. Daily we read of malicious acts of crime on one another, but this is beyond words. This 19 year old young white man obviously didn’t even respect this man as a human being let alone a friend. Why are we in 2010 still dealing with vicious acts of violence like this?

How much racial hatred do you think people face on a given day? As stories like this come up, I believe that it I more frequent then not. I reflect on my day to day interaction and too feel that I encounter some “hidden racism”. The difference with me is that it comes in forms of sarcasm and behind the back banter.

I read an article on Yahoo that compounded this same thought. It was about a Civil War photo that had been found in someone’s home of two little boys looking pretty sad. The man that bought the pictures thought this was a huge find because there aren’t many pictures of slave children from back in those days. The part that made me a bit angry was the comments on the article. People were saying that black people should get over it because slaves don’t exist anymore; no one felt sorrow about what they viewed. The reason I got a bit upset was because no one tells Jewish people to forget about the Holocaust or any other nationality for that matter. Why should black people be the ones to always forgive and forget? We have to co exist in this society but why does society make us feel that we shouldn’t exist even in this day and age.

We have to be mindful to all things that go on in today's society that can perceived as racism because we must teach our children to stay focus and be aware of where they comes from. Not to forget the things that others have endured for us today.


Much Love

Chanel

Real Life, Real Talk, Real Women

Sunday, June 20, 2010

Let's here it for the Dads!

To all the Dads that are taking care of business, enjoy the day! I luv u Dad!!

Stiletto,
Real Life, Real Talk, Real Women

Saturday, June 19, 2010

PPP's Tip of the Week

Are you a garage sale bargain shopper? Well tis the season.....but you may want to check out the below article first before you go shopping.

20 Things You Should Never Buy Used
Courtesy of USNews.com by Amy Lu

We all love scoring great deals on Craigslist and Ebay, but many second-hand purchases are actually terrible deals. Stay clear of these 20 used items that will end up costing you money -- or even endanger your health.

1. Cribs and children's furniture: If there's any chance that you'll put your children at risk by buying used, just buy new. Used children's furniture, especially cribs, can be a safety hazard because you can't be certain of a potential recall or if the crib was installed correctly. (See also 7 Baby Items You Don't Need to Buy.)

2. Car seats: Even if a used car seat looks OK, damaged car seats aren't uncommon. Considering that safety technology improves every year -- and the fact that car seats can go for as little as $50 -- buying new is usually the better option.

3. Bicycle helmets: Usually, a crash would only crush the foam inside the helmet casing, so the damage to the helmet may not be visible. However, since helmets are meant to protect against one accident only, buying new would be a safer bet.

4. Tires: Sometimes it's hard to tell if used tires were once part of a totaled wreck. If they have been in an accident, they're bound to be unstable and unreliable. Putting your safety at risk for the sake of saving a few bucks just doesn't add up.

5. Laptops: Because of their portability, laptops are prone to all sorts of abuse and problems. When you buy a used laptop, unless it's refurbished, you have no idea what it's been through or when important parts will die on you. You also don't get the warranties and tech support that come with buying new.

6. Software: Most software comes with a serial number that you register with the company when you activate the software on your computer. If the serial number on your use software has already been registered, you can't use it again.

7. Plasma and HDTVs: The cost for fixing or replacing the parts on plasma or HDTVs is high. Sometimes, it costs as much as buying a new TV. Considering the repair costs, you'd want to get an extended warranty, but that isn't an option if you buy your TV used.

8. DVD players: While it's smart to buy used DVDs, this doesn't apply to DVD players. DVD players have lasers that will eventually wear out. The cost to repair or replace may cost more than the player is worth.

9. Digital and video cameras: Like laptops, used digital and video cameras are likely to have been dropped and banged around. It may not be obvious, but once the damage kicks in, it'll be expensive to repair. If you know what to look for in a digital camera, you can get a great new camera without breaking the bank.

10. Speakers and microphones: Speakers and microphones are sensitive audio equipment that don't stand up well to blasting and mishandling. Like laptops and cameras, the damage may not be obvious, but their performance would be severely compromised.

11. Camera lenses: An SLR camera lens is the most expensive part of a camera. It also directly affects the quality of your images. Any damage to the lens, however slight, will show up in your photos.

12. Photo light bulbs: Not the ordinary light bulbs you use at home. We're talking about the light bulbs used with photography equipment. They're relatively expensive, but their life span is short enough that you likely won't get much use out of them if you buy second-hand.

13. Mattresses and bedding: Just think: You may be sleeping with other people's mold, mites, bacteria, and bodily fluids. Besides, even the really good mattresses are only supposed to last eight to 10 years, and it's hard know for sure how old a used mattress may be.

14. Swimsuits and undergarments: This is probably a no-brainer, but it needs to be said: Do not, do not, do not buy used swimsuits or undergarments. They're worn too close to the body -- someone else's body -- to consider buying used.

15. Wet suits: Wet suits lose the ability to keep you warm over time. If you're a scuba diver, or the last owner was one, the constant change in water pressure will eventually wear out the wet suit and make it more likely to tear.

16. Shoes: If you get used footwear, it's likely they're already molded to the last owner's feet. Poor-fitting shoes are not only uncomfortable but can cause all sorts of health problems, as well.

17. Hats: Hats are likely not cleaned before they're resold or donated. If you buy a used hat, you don't know if you're also getting skin infections, old sweat stains, hair products, and other cringe-worthy remnants. Now that's a deal you don't want.

18. Makeup: A good thing to remember about used makeup is that it's a breeding ground for bacteria and a number of contagious diseases. The great deal you found may come with pink eye and cold sores. Instead of buying used, consider making your own beauty products (it's easier than you think) or skip makeup altogether.

19. Pet supplies: Old stains and odors continue to ferment even if used pet supplies are sitting around in storage. If cleanliness is ever an issue, just say no.

20. Vacuum cleaners: Vacuums are among the heavy-duty household appliances that tend to get a lot of use and abuse. They can also cost more to fix than if you bought them new right from the start.

Amy Lu writes at Wise Bread, a blog dedicated to helping readers live large on a small budget. Wise Bread's book, 10,001 Ways to Live Large on a Small Budget, debuted as the #1 Money Management book on Amazon.com.

Pumps, Purses & Positivity
Real Life, Real Talk, Real Women

Friday, June 18, 2010

Something New

Courtesy of J.Success at http://jsuccess.blogspot.com/ :


Don't be afraid to try something new. The Titanic was built by experts, but the Ark was built by amateurs.

Here's to a weekend of New Experiences, New Ideas and New Outcomes!

Happy Friday,

Clutch

Real Life. Real Talk. Real Women.

Thursday, June 17, 2010

What NOT to Wear










Below are interview attire tips. Make sure that you make the effort to put your best foot forward.

Good Luck!

1. If you have to wonder if something is appropriate attire, nine times out of ten, it is not.



2. Night Club wear is not interview attire.


3. If you have a piercing in your tongue, nose, chin, cheek or in your ears (if male) take it out before you leave home.


4. No fishnet pantyhose please.


5. No Timberland boots please .



6. If you do not own navy blue or black slacks, skirt, or dress and don't have additional funds to make a new purchase, try your local second hand shop. Jeans do not make a good substitute.


7. If you get a manicure, please use clear polish or a french manicure. Multicolored, glitter, and studded nails are a no no.



8. Just because you have great assets, does not mean that you interviewer would like to know. Keep the girls hidden from view and not falling out of your blouse.



9. Make-up should be natural and a compliment to your complexion, it should not look like you plastered it on with a spatula! Men, if you shave before your interview, make sure to check for razor cuts before you put on your shirt. Not a good look to have a collar with blood stains.



10. Leave the over sized hand bags at home and opt for a small hand bag. Not only is it awkward and bulky but it is way too much when meeting with a potential employer.


Mary Jane
Real Life, Real Talk, Real Women

Wednesday, June 16, 2010

To all graduates


Don't Forget ~ by Amanda Bradley

Forget about the days when it's been cloudy,

but don't forget your hours in the sun.

Forget about the times you've been defeated,

but don't forget the victories you've won.

Forget about mistakes that you can't change now,

but don't forget the lessons that you've learned.

Forget about misfortunes you've encountered,

but don't forget the times your luck has turned.

Forget about the days when you've been lonely,

but don't forget the friendly smiles you've seen.

Forget about plans that didn't seem to work out right,

but don't forget to always have a dream.

Congratulations to the class of 2010!!

Pumps, Purses & Positivity
Real Life, Real Talk, Real Women


Tuesday, June 15, 2010




As much as I tried, I was not able to find an affordable vacation package to join family members in Orlando this month. Talk about disappointment. I’ve yet to go to Disney World and had been anticipating it for months. But the reality is that I should have researched prices and started looking for deals a while ago. Fortunately, I was reading a budgeting book and found another option. Instead of a vacation, the book recommends a staycation.

According to Gail Vaz-Oxlade in Debt-Free Forever – Take Control of Your Money and Your Life, “You can still have loads of fun while you save tons of money if you opt for a staycation. That’s when you stay home and pretend you’re on vacation.” That’s sounded great to me! Especially in a city like Chicago which is rich with so many things to do. There are literally hundreds, probably thousands of things to do right here at home. Gail recommends making it official by picking a start and end date. She says to pack your schedule full of fun and fabulous things to do.

Here are some options she suggests:

• take in a night at the theatre, symphony, opera, or a concert
• book a room at a local hotel with a pool, eat lunch & hang out with the kids
• try new restaurants with the same theme
• chill out and read books you’ve been wanting to read
• rent mountains of videos for the evenings

All of these sound good to me! She also suggests that you take pics. She says, “After all, without photos to flip through, you might forget what a great time you had sticking close to home and doing all the things you love to do.”

The great thing about Chicago is that there is so much to do that I can have a staycation for every season. I haven’t even fully planned the first one, but I know that I will definitely plan two for this year, one this summer and one in the fall.

Learning about this option of staycating really made me feel better! I also learned about a budget category called Planned Spending. This will help as well, because I can start planning now to one day visit Mickey and Minnie at Disney World. For now I think I’ll enjoy Bugs, Daffy and other Looney Toon characters at Great America.


Kitten Heels

Real Life, Real Talk, Real Women

Monday, June 14, 2010

Vegetarian BBQ Options

Now that it is officially BBQ season and I am a vegetarian, I am always on the lookout for foods to take to BBQ's to enjoy besides fish and eating plenty of salads and sides.

Well lo and behold, while shopping at Costco last week, they were sampling Morningstar Farm's "Chipotle Black Bean Burger". It was an incredible taste sensation. The smokiness of the peppers combined with roasted corn and black beans made my mouth very happy and my stomach very pleased. The burger was very filling and is a substantial size to fit on a regular bun.

It is an amazing alternative to burgers, which I haven't had in 5 years, but it a great change-up for meat eaters, as well. The burger is very light and my twin sister (who is non-vegetarian) loved them immediately. She has since turned 5 of our other non-vegetarian friends on to the CBB burgers and they were all at Costco this weekend stocking up.

Since I have purchased them, I have had them a variety of ways:

Burger - topped with 5 year aged cheddar and BBQ sauce and or with key lime mango salsa on a bun

Salad - crumbled and mixed with romaine leaves, celery, red peppers, cranberries and

Breakfast Scramble - scrambled with eggs, cheddar cheese and tomatoes


Today, I am having a salad with crumbled CBB burger, sauteed mushrooms, red peppers, celery, hard boiled-egg and cheddar cheese with an amazing dill/safflower oil dressing. I know, it is only breakfast time.....

So, if you are looking for a change and want to be adventurous once during this BBQ season, visit the Morningstar website http://morningstarfarms.com/product to see all of their products, great recipes and summer grilling meatless tips.

Enjoy! If you happen to try the Chipotle Black Bean burger, let me know what you think and the different ways you have incorporated them into your lifestyle. Have a happy Summer!

Peace and Love,

Sandals

Real Life, Real Talk, Real Women

Sunday, June 13, 2010

Believe


Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!

~Anne Frank


Take the time to believe in you!!

Stiletto
Real Life, Real Talk, Real Women

Saturday, June 12, 2010

PPP's Tip of the Week


Beauty Secrets from around the world courtesy of Yahoo! Shine by Amanda Greene

When it comes to beauty routines, the grass is always greener. Japanese women have it made with their long, glossy hair and Greek women’s olive-toned complexions are always luminous. But how do they do it? Put down your passport—you won’t need to go anywhere to find out. We got insider beauty information from experts on how women across the globe stay gorgeous. Read on to find out their secrets, and learn how you can recreate them at home.


Australia
Australian makeup artist Napoleon Perdis says yarrow extract is used by Australian Aboriginal women to prevent stretch marks, thanks to its moisturizing and hydrating properties. “Yarrow root is also an anti-inflammatory, which soothes the skin.” Calm your complexion with his Auto Pilot Pre-Foundation Primer , which contains the extract as a key ingredient.

Chile
Chilean women credit the antioxidant powers of red grapes for their luminous skin. They create a paste by mashing up a handful of the fruit and adding 2 tablespoons of white flour. They then apply the mask to their face and leave it on for 10 minutes before washing it off. “It wakes up the appearance of tired and fatigued skin to give you an amazing glow,” says Shalini Vadhera, author of Passport to Beauty

Dominican Republic
“If you ever meet a Dominican woman, look at her nails––chances are they’re super-strong,” says Vadhera. What’s their secret? Women in the Dominican Republic swear by garlic to keep their nails tough as…well, nails. They chop up fresh garlic, add it to a bottle of clear nail polish and let it stew for 7 to 10 days. “There will be an initial smell, so if you want to ward off vampires this is a great way to do it,” jokes Vadhera. “But the scent goes away. Garlic has so many strengthening properties and is naturally antibacterial as well.”

Egypt
According to Vadhera, Cleopatra’s beauty secret was taking milk baths to soften her skin and remove dead cells. To try the treatment at home, Vadhera recommends adding 2 cups of powdered milk to your bath. “It will make your skin look absolutely gorgeous and feel so smooth, silky and soft.”

France
“The French woman sticks to a scrupulous and preventive skin and body care routine,” says Shannon Gallogly, lead aesthetician for French beauty brands Decleor and Carita. “This means she has weekly facials, regular massages and religiously takes her makeup off each night.” Gallogly’s recipe for an at-home facial without the price tag of a spa version: Mash up cherries and pomegranate seeds and apply as a mask to the skin for about 6 minutes. “This mask will help brighten skin with natural enzymes while firming at the same time.” Remove the mixture with a warm towel to help boost circulation.

Greece
“Greek women are blessed with Mediterranean skin, which is light in color but has enough melanin to shield and absorb harmful UV rays,” says New York City dermatologist Macrene Alexiades, MD, PhD, who is half Greek. But even if you aren’t genetically blessed, you can still take a cue from the women of Greece. “There are other factors that contribute to their glowing complexion: They eat a Mediterranean diet high in fish, which provides skin-rejuvenating omega-3 and omega-6 fatty acids, as well as fruits and vegetables, which provide antioxidants and vitamins. They also believe their intake of olive oil contributes to their great skin." So, start reaching for the olive oil instead of butter for better skin.

Israel
Cygalle Dias, owner of New York City’s Cygalle Healing Spa, was born in Israel and believes in the healing powers of sea salt. “When you swim in the Dead Sea, all of the salt helps your body rid itself of toxins, and it has also been known to help cure skin diseases.” To get the detoxifying benefits of sea salt at home, Dias shares her spa’s Lavender Sea Salt Scrub recipe: Mix together ¼ cup sea salt, 1 pinch seaweed powder, ½ cup massage oil and 10 to 15 drops lavender oil. Apply to skin to gently exfoliate.

Italy
How do Italian women maintain their glossy locks? According to Fabio Scalia, Italian hairstylist and owner of Fabio Scalia salon in Brooklyn, New York, the answer is right in your kitchen. Italian women keep their hair shiny by combining yogurt and olive oil and using the mixture as a conditioner. “The protein in the yogurt gently nourishes and conditions.” To whip up the rich treatment at home, Scalia recommends mixing 1 cup of plain whole-milk yogurt with 1 teaspoon olive oil. Then apply the mixture to washed hair, let it sit for 5 minutes and rinse with cool water.

Japan
Titi Branch, the half-Japanese cofounder of Miss Jessie’s hair care line, credits seaweed for Japanese women’s long, silky hair. Nori is a rich source of the trace mineral iodine, which is essential for healthy hair growth. (According to Branch, the iodine added to table salt isn’t the right kind to nourish your hair because your body doesn’t easily absorb it.) Seaweed is also a rich source of other mane-strengthening minerals—including iron, zinc, selenium and copper. “Japanese women either eat nori seaweed or boil it and apply it to dry hair as a nourishing paste.” Head to your local Asian grocer or health food store to pick up sheets of nori. “It’s traditionally used to wrap sushi, but you can use it like a tortilla to wrap up veggies with a dash of soy sauce, or crumble the sheets and sprinkle them on a salad, rice or stir-fry,” advises Branch.

Spain
Spanish women bring out natural, subtle highlights in their hair by rinsing it with cranberry juice, says Vadhera. Try mixing ¼ cup pure juice (not cocktail blends) with ¼ cup water and doing a final rinse with it in the shower. “If you’re going to be in the sun, the cranberry juice brings out the rich hues in your hair,” she says. “It works amazingly on brunettes, but if you’re blonde you’ll want to use lemon juice instead to avoid ending up with pink hair.”

Sweden
Swedish women attribute their glowing, healthy skin to their diet of antioxidant-packed fresh berries and grilled fish, says Petra Strand, Swedish makeup artist and creator of makeup line Pixi, now available at Target. Give yourself a hit of antioxidants by trying Strand’s at-home treatment: Boil mineral water with a green tea or white tea bag, let the tea infuse the water and then freeze it into ice cubes to use instead of a toner. “Saunas are also a big part of Swedish culture,” says Strand. “The dry, clean heat rids your body of toxins.” To get the effect of a sauna at home, Strand says to take a handful of rock salt and add a dash of olive oil and about 10 drops of pure eucalyptus oil. Rub it all over your body and rinse with a blast of cold water

******
Beauty is only skin deep but we all should take pride and care of how we look inside and out. This is the only body we have and it's our responsibility to take care of it!

Pumps, Purses & Positivity
Real Life, Real Talk, Real Women



Friday, June 11, 2010

Congrats Chicago Blackhawks


No, I'm not a hockey fan by any stretch of the imagination but having lived in Chicago for 9 years I am happy that the Blackhawks are bringing home the Stanley Cup after a long 49 years!!

Hockey is quite the big deal where I'm living now so it would have been almost impossible for me not to see or hear about the Hawks and I have to admit that I celebrated for them too. So here's to you Chicago Blackhawks fans.....enjoy your ticker-tape parade today down Michigan Avenue!!


Stiletto,
Real Life, Real Talk, Real Women

Thursday, June 10, 2010

Go From Hang Ups to Call Backs






In my position, I have seen and heard many strange things. So I have decided to make a list of my first top five employment or job seeking tips.

1. When applying for a position, make sure that your call back number has a voice mail as well as a courteous message and not a ring tone.

2. If you must use a ring tone, please use extreme caution or use an appropriate one until you get the job. After you get a job, you can change back. Rap songs, long musical tones, and profanity will cause instant hangups by the employer and you will never receive a future call back. Aso, employers will not take you seriously.

3. Speak clearly and in a calm voice. This is your employers first impression.

4. Don't give potential employers "pet names" like sweetie, hun, and sugar. People are temperamental and depending on the recipient, they may be very offended. Plus it is not professional to do so.

5. If the employer calls and receives your voice mail, make a decision to answer right away or call back once you are prepared for the conversation. If you are playing the "caller ID game", and you do not recognize the number on caller ID and let it go to voicemail, wait before you return the call. It is better to return the call prepared then to answer and not be ready. Also, it is annoying as heck to leave a message and get a return call in two seconds!

Stay Tuned Next Week for more employment tips

Mary Jane
Real Life, Real Talk, Real Women

Wednesday, June 9, 2010

Adversity



Challenges are what make life interesting; overcoming them is what makes life meaningful.

~Joshua Marine

You can do it!

Pumps, Purses & Positivity
Real Life, Real Talk, Real Women

Tuesday, June 8, 2010

Hobo’s Coincidence the Day

I have mentioned before how I have an aversion towards chain letters. The idea of having to resend that letter out to others, in order to avoid the bad carma that will follow if you do not comply.
Well, just last week a few of my girl friends participated in the entire Sex and the City movie night out. We had a good time and good conversation. The very next day I received this email (author unknown), and decided to share it as a reminder that having good friends should always be considered a blessing.

Stone

TWO FRIENDS WERE WALKING
THROUGH THE DESERT.
DURING SOME POINT OF THE
JOURNEY, THEY HAD AN
ARGUMENT; AND ONE FRIEND
SLAPPED THE OTHER ONE
IN THE FACE

THE ONE WHO GOT SLAPPED
WAS HURT, BUT WITHOUT
SAYING ANYTHING,
WROTE IN THE SAND,

TODAY MY BEST FRIEND
SLAPPED ME IN THE FACE.

THEY KEPT ON WALKING,
UNTIL THEY FOUND AN OASIS,
WHERE THEY DECIDED
TO TAKE A BATH

THE ONE WHO HAD BEEN
SLAPPED GOT STUCK IN THE
MIRE AND STARTED DROWNING,
BUT THE FRIEND SAVED HIM.

AFTER HE RECOVERED FROM
THE NEAR DROWNING,
HE WROTE ON A STONE:

'TODAY MY BEST FRIEND
SAVED MY LIFE'

THE FRIEND WHO HAD SLAPPED

AND SAVED HIS BEST FRIEND
ASKED HIM, 'AFTER I HURT YOU,
YOU WROTE IN THE SAND AND NOW,
YOU WRITE ON A STONE, WHY?'

THE FRIEND REPLIED
'WHEN SOMEONE HURTS US
WE SHOULD WRITE IT DOWN
IN SAND, WHERE WINDS OF
FORGIVENESS CAN ERASE IT AWAY.

BUT, WHEN SOMEONE DOES SOMETHING GOOD FOR US,
WE M UST ENGRAVE IT IN STONE
WHERE NO WIND
CAN EVER ERASE IT'

LEARN TO WRITE
YOUR HURTS IN
THE SAND AND TO
C ARVE YOUR
BENEFITS IN STONE.

Just Wanted to Share,

Hobo Bag
Real Life, Real talk, Real Women

Monday, June 7, 2010

Stepping it Up


I have learned that it really does take a village to raise a child. I have been reflecting over my life in the last few months. After having a conversation with a dear friend, I realized things have really changed. I thought about my teenage years now that we are approaching prom and graduation season. I think about how when I was in high school no one besides my counselor even spoke about going to college. I think that my sister and I just wanted more but it was not even spoken about at home. It was like you won the lottery graduating from high school. It was that you graduated from high school and got a job.

Speaking on this brings me to my topic. When are we going to demand more for our girls besides making it through high school? When are we going to start stepping it up? My daughter recently joined an organization called Step Up Women’s Network. It is an organization that mentors, prepares and demands that girls be everything that they want to be. I guess I will pat myself on the back a bit. She actually signed up for it on her own so I must have instilled something in her to take that step for her future.

In May I attended their Spring Fling. There were young ladies from all ethnic backgrounds, but mostly Latino and African American. After sitting in that room and listening to the graduating seniors (all which were accepted to a colleges or universities this fall and some with full scholarships from varying backgrounds) express their experiences in the program through spoken word and photography, I was floored and immensely impressed. I thought “where were these programs when I was a kid”? These young ladies spoke beautifully about their mentors and fellow members. I was so moved by what I experienced that I became a member that evening. The really nice thing is that it doesn’t stop once you graduate. There are even mentors for the women in the organization.

The members are all over the business spectrums. You could feel the power in the room. I am looking so forward to getting more involved in this program and really seeing what they can offer and maybe taking this back to my community. I think that we as women are losing focus on the important things in life by trying to be all to everyone.

Please check out their site www.suwn.org and view their mission statement and the benefits of the programs that they offer. If you are as impressed as I was, please sign up, never know what this could hold for your and yours. Information not shared is wasted information.

Much Love

Chanel

Real Life, Real Talk, Real Women.

Sunday, June 6, 2010

Never stop dreaming!

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.

~Gail Devers


Here's to sweet dreams!

Stiletto,
Real Life, Real Talk, Real Women

Saturday, June 5, 2010

PPP's Tip of the Week

Staying healthy during the summer months requires more than just eating the right foods. Below is a partial list, courtesy of Mama's Health.com, of things to do that will help you stay cool and healthy during the hot summer months.

  • Drink plenty of water. It is very important to drink water. Your body needs water to prevent dehydration during warm summer days. Take special care to make sure infants and toddlers drink enough water. They can become dehydrated much more easily than adults.
  • If you have asthma or other respiratory problems, keep a careful watch on the daily air quality reports. Also, don't forget to take your inhaler or other medication with you when you go out.
  • Take a rest or nap. Don't push yourself beyond your physical limits.
  • Wear Sunscreen. Sunburn is painful and unhealthy. Use a sunscreen that is right for your skin.
  • Stay Cool. Wear light, loose-fitting clothing to help you stay cooler.
  • Wear Sunglasses. Sunglasses protect your eyes from the sun's UV rays.
  • Maintain your energy level by limiting your intake of fat and sugar; focus on carbohydrates, fruits and vegetables.
  • Before leaving for vacation pack a few items (calamine lotion, baking soda) that will help with itchy or painful insect bites.
  • If you have allergies and plan to be traveling/vacationing, find out which plants will be pollinating in your vacation spot.
  • Know your body. If you are feeling ill, see a doctor. An average of 400 people die each year in the United States due to extreme heat.

Here's to a fun and healthy summer!

Pumps, Purses & Positivity,

Real Life, Real Talk, Real Women

Friday, June 4, 2010

LA Boxing

In an effort to add some variety to my workout schedule, I decided to try LA Boxing. It’s a different type of health club. There are no treadmills, elliptical machines and stationary bikes lined up for miles. Instead, there’s heavy boxing bags hanging from the ceiling, a boxing ring and jump ropes all over.

I went into the boxing class thinking it would be a breeze. Boy, was I wrong. I have NEVER been so sore in my life. It wasn’t the actual boxing that made the class so difficult but the drills that we did in between the boxing rounds. If I never see another squat or suicide, that might be too soon.

For anyone looking for a workout that will surely step up your fitness level and down right kick your butt, you should try LA Boxing. I do not work for the club but know a good workout when I’ve had one. Once I can walk and bend my knees again, I will be back .

Happy Friday,

Clutch

Real Life. Real Talk. Real Women.

Thursday, June 3, 2010

MY LIFE, MY LIFE, MY LIFE IN THE SUNSHINE

Memorial Day is definitely a great holiday. Not only do we get the opportunity to celebrate and honor the brave men and women who had and have continued to serve the United States of America but for the selfish side of me, it also signals that summer is right around the corner!

Can anyone say BAR-B-CUE!!!!

I had a great holiday weekend. I had the opportunity to make some new friends (which was great), as well as, get away from the norm for a few hours.

Now that I am back to reality, all I can think about is creating a bucket list. There are so many things that I have yet to see and do in the city during the summer months that I do not know where to start. The summer days are upon us and I am itching to explore the unknown!

Listed below are a few of the places that I would like to go. Not that they are mind blowing places, but more because I have never taken time out for me.

Here is the beginning of my list:

Doug Banks Birthday Party(Indiana)
Country Club Hills Theater(Great line up this summer)
Bahama Island (The view looks awesome and I heard that the food is great)
Grand Lux Cafe
Taste of Chicago (Opening Night)

I hope that I get to try out all of these and more. It is a shame that it has taken me so long to realize that life is passing me by. I always said that life should be enjoyable.. not all work and no play. Well, it is about time that I follow my own advice.

I am sure that this will be a gradual progression of events. But any progress is better than no progress.

Watch out Chicago and surrounding burbs, here I come!!

Mary Jane
Real Life, Real Talk, Real Women

Wednesday, June 2, 2010

Life


Nobody can go back and start a new beginning, but anyone can start today and make a new ending.




Pumps, Purses & Positivity,
Real Life, Real Talk, Real Women

Tuesday, June 1, 2010

Top 10 Distinctions



When I recently saw an advertisement for a seminar entitled “The Top 10 Distinctions between Millionaires and the Middle Class”, I thought sounds interesting. The speaker was Keith Cameron Smith, an entrepreneur and inspirational speaker. The seminar was based on his book of the same name. And the “Millionaires” book is one of a series that he’s written. One of the great things about the book is that it is straight to the point. The author has essentially condensed a lot of information that can be found in many other books into a neat concise package. The other books include The Top 10 Distinctions between Winners and Whiners, The Top 10 Distinctions between Dream Fulfillers and Dream Killers and The Top 10 Distinctions between Warriors and Worriers.

In the seminar the author discussed in detail his path, the distinctions and included great anecdotes. He also discussed the distinctions in some of the other books. One of the things that the speaker indicated that I won’t forget is how different people think. According to the speaker:

• the very poor – think day-to-day
• the poor – think week-to-week
• the middle class – think month-to-month
• the rich – think year-to-year
• the very rich – think decade-to-decade or generation-to-generation

This breakdown caused me to consider how I was thinking. I’ll admit that it has varied over the years. The speaker charged us to stretch our thinking.

Another charge was for 10 days straight, not complain. Ha! Accomplishing this, he indicated would allow you to see the power of your tongue. Well, I’m still working on this one, but I’m determined to succeed.

Another highlight for me was the goals for different people. According to the speaker:

• goal for the very poor and poor – survival
• goal for the middle-class - to be comfortable
• goal for the rich and very rich – freedom

Here are a few of the Top 10 Distinctions between Millionaires and the Middle Class:

• Millionaires think long-term. The middle-class thinks short-term.
• Millionaires talk about ideas. The middle-class talks about things and other people.
• Millionaires work for profits. The middle-class works for wages.
• Millionaires have multiple sources of income. The middle-class only have one or two.

There were many other points to ponder and charges to act upon during the seminar. Maybe you don't want to be a millionaire, but who doesn't want financial freedom? Sounds great to me! Do yourself a favor, get the books, read them and act on them.

Kitten Heels

Real Life, Real Talk, Real Women