There are some emails that you get and you just have to share. I received this one this week and it hit home, so I hope it does the same for you!
Limitations can either define us or give us a challenge to outwit. When you look at your abilities, do you see boundaries and limits, or do you see possibilities and potential? Obsessing about weaknesses can blind us to the untapped abilities we already have. You have talent. Everyone does. The secret to success is to find that talent, develop it and push it as far as you can.
Grandma Moses might have been a lousy bowler, Einstein probably couldn't sing a lick, Michelangelo could've been unable to speak well in public. So what? They knew what they were good at and rode that pony. Your talent might be right in front of you: where do you get the most compliments? What seems to come easily to you? What do people ask your advice for? Live there. Don't let the rest get in the way.
"Do not let what you cannot do interfere with what you can do."
~ John Wooden, Hall of Fame college basketball coach
'Happiness is when what you think, what you say, and what you do are in harmony.'
~Mahatma Gandhi
Stiletto
Real Life, Real Talk, Real Women
Sunday, October 31, 2010
Saturday, October 30, 2010
PPP's Tip of the Week
A Woman Should Have .....
Enough money within her control to move out and rent a place of her own, even if she never wants to or needs to.
A Woman Should Have ......
Something perfect to wear if the employer, or date of her dreams wants to see her in an hour.
A Woman Should Have .....
A youth she's content to leave behind.
A Woman Should Have ......
A past juicy enough that she's looking forward to retelling it in her old age.
A Woman Should Have .......
A set of screwdrivers, a cordless drill, and a black lace bra.
A Woman Should Have ......
One friend who always makes her laugh... and one who lets her cry.
A Woman Should Have ......
A good piece of furniture not previously owned by anyone else in her family.
A Woman Should Have ......
Eight matching plates, wine glasses with stems, and a recipe for a meal, that will make her guests feel honoured.
A Woman Should Have ......
A feeling of control over her destiny.
Every Woman Should Know .....
How to fall in love without losing herself.
Every Woman Should Know .....
How to quit a job, break up with a lover, and confront a friend without ruining the friendship...
Every Woman Should Know .....
When to try harder... and WHEN TO WALK AWAY...
Every Woman Should Know .....
That she can't change the length of her calves, the width of her hips, or the nature of her parents.
Every Woman Should Know .....
That her childhood may not have been perfect...but its over.
Every Woman Should Know .....
What she would and wouldn't do for love or more.
Every Woman Should Know .....
How to live alone... even if she doesn't like it.
Every Woman Should Know .....
Whom she can trust, whom she can't, and why she shouldn't take it personally.
Every Woman Should Know .....
Where to go, be it to her best friend's kitchen table, or a charming inn in the woods; when her soul needs soothing.
Every Woman Should Know .....
What she can and can't accomplish in a day...a month...and a year.
~Authors unknown
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Enough money within her control to move out and rent a place of her own, even if she never wants to or needs to.
A Woman Should Have ......
Something perfect to wear if the employer, or date of her dreams wants to see her in an hour.
A Woman Should Have .....
A youth she's content to leave behind.
A Woman Should Have ......
A past juicy enough that she's looking forward to retelling it in her old age.
A Woman Should Have .......
A set of screwdrivers, a cordless drill, and a black lace bra.
A Woman Should Have ......
One friend who always makes her laugh... and one who lets her cry.
A Woman Should Have ......
A good piece of furniture not previously owned by anyone else in her family.
A Woman Should Have ......
Eight matching plates, wine glasses with stems, and a recipe for a meal, that will make her guests feel honoured.
A Woman Should Have ......
A feeling of control over her destiny.
Every Woman Should Know .....
How to fall in love without losing herself.
Every Woman Should Know .....
How to quit a job, break up with a lover, and confront a friend without ruining the friendship...
Every Woman Should Know .....
When to try harder... and WHEN TO WALK AWAY...
Every Woman Should Know .....
That she can't change the length of her calves, the width of her hips, or the nature of her parents.
Every Woman Should Know .....
That her childhood may not have been perfect...but its over.
Every Woman Should Know .....
What she would and wouldn't do for love or more.
Every Woman Should Know .....
How to live alone... even if she doesn't like it.
Every Woman Should Know .....
Whom she can trust, whom she can't, and why she shouldn't take it personally.
Every Woman Should Know .....
Where to go, be it to her best friend's kitchen table, or a charming inn in the woods; when her soul needs soothing.
Every Woman Should Know .....
What she can and can't accomplish in a day...a month...and a year.
~Authors unknown
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Friday, October 29, 2010
Take Back your Life Part 3
I am sending this information out to any of you that are looking to do some healing and self indulgence this weekend. The Take Back Your Life seminar will be hosting a third part in the series that started back in March of 2010. I myself have been only able to attend the first session but found it amazing. The keynote speaker for that event was Ms. Iyalna Vanzant. It was an all day seminar filled with mind, body and spirit medicine.
The third part will be taking place on Saturday, October 30th at the Tinley Park Convention Center in Chicago, Illinois. I encourage any and all to attend if you can. The keynote speaker for this day will be Ms. Chaka Khan. The kickoff starts at 8 a.m. so be prepared to stay until 5 p.m. You can contact WVON Radio at 773-247-6200 to purchase tickets.
I promise it will be an experience that you don't want to miss. I unfortunately will not be able to attend but would love to hear from anyone that does. The lineup is shown below.
Reverend Jacquie Hood Martin -Fulfilled The Art and Joy of Balanced Living
Amy Hilliard - "Tap into your Juice"
Olympian Marion Jones - "On the right Track"
Chaka Khan In her own words - "Through the fire"
Cheryl Pierson McNeil- How do you eat an Elephant? On bite at a time: The roadmap to success
Monique Caradine- TV host
Take Back Your Life
Keynote Speaker Chaka Khan - In Her Own Words
Tinley Park Convention Center
18501 South Harlem
Tinley Park, IL
Saturday, October 30 at 8am
Much Love
Chanel
Real Life, Real Talk, Real Women
The third part will be taking place on Saturday, October 30th at the Tinley Park Convention Center in Chicago, Illinois. I encourage any and all to attend if you can. The keynote speaker for this day will be Ms. Chaka Khan. The kickoff starts at 8 a.m. so be prepared to stay until 5 p.m. You can contact WVON Radio at 773-247-6200 to purchase tickets.
I promise it will be an experience that you don't want to miss. I unfortunately will not be able to attend but would love to hear from anyone that does. The lineup is shown below.
Reverend Jacquie Hood Martin -Fulfilled The Art and Joy of Balanced Living
Amy Hilliard - "Tap into your Juice"
Olympian Marion Jones - "On the right Track"
Chaka Khan In her own words - "Through the fire"
Cheryl Pierson McNeil- How do you eat an Elephant? On bite at a time: The roadmap to success
Monique Caradine- TV host
Take Back Your Life
Keynote Speaker Chaka Khan - In Her Own Words
Tinley Park Convention Center
18501 South Harlem
Tinley Park, IL
Saturday, October 30 at 8am
Much Love
Chanel
Real Life, Real Talk, Real Women
Thursday, October 28, 2010
Your Right Fight for It
Top 5 Reasons YOUth Should Vote
Why vote? We'll tell you why...
From Mike Hardcastle, former About.com Guide
You live in a democracy and that means that you get a say in who runs your country, and by way of this privilege you also get a say about how your country is run. It is very easy to be blase about your right to vote and take a "whatever, who cares" kind of attitude about it but you shouldn't brush this great honor off so quickly. Sure registering can be a bit of a chore, and yes, you have to head down to a polling station on voting day to pull your lever which takes some time out of your day and may cost you a few bucks in gas, but whether you know it or not these are very small prices to pay for the right to vote. In some countries people are literally dying to be able to cast a ballot and make a difference. Here, we list five very good reasons that every eligible young person should get out and vote.
The youth vote is sadly underestimated by party analysts.
Yes, it is true, the trend analysts who tell party spindoctors where to target their advertising dollars and public relations efforts traditionally over-look the youth market. Why? Because the sad reality is that election year after election year the percentage of eligible youth who actually register and vote is small when compared with other demographics. This doesn't mean the youth market isn't a force, just that it isn't a main motivator in the drafting of campaign platforms and pre-election advertising. So, like any self-respecting rebellious young person the natural thing to do is go against the grain and do the unexpected. Keep them on their toes, shock them into the 21st century and get out and vote!
The biggest election issues often directly effect the youth of the nation.
The war in Iraq (young soldiers are the ones dying), education funding both public school and post-secondary, employment and job training programs, and reproductive rights issues are just a few of the current hot topics that directly effect the quality of your life RIGHT NOW. Think about the future and the world you will one day "inherit" from the power generation and you can add environmental concerns, fossil fuel consumption, farming and livestock funding (think the food supply is shrinking with every farm that can't sustain itself) and the list just gets longer. Add any issues that are near and dear to your heart on a personal level and the list becomes a little overwhelming. Don't vote and you effectively kiss away your ability to have any influence as to how these issues play out in your world, and dude, that's just lame.
The only way democracy works is if citizens, young and old, are active participants.
Yeah, yeah, yeah, this one is an oldy, but hey let's face it, it's also a goody. A government by the people, for the people just can't work without the people. This is a simple fact. Like a car without an engine, or a computer without a hard drive, a democracy without voters is just a shell and has no power. While it is easy to say "one vote doesn't make a difference" the reality is that every vote counts... have you heard of Florida? Also you have to remember that as an individual your vote may seem to be little more than a whisper but when your vote is combined with the votes of others who share your views it becomes a voice and the more like-voters there are the louder that voice grows. So get out there and make the youth vote be heard.
If you don't vote you really have no right to complain about government decisions you don't like (no matter how much they actually suck).
OK, if there is one thing that is really annoying to us actual voters it is the endless ramblings on the bad political policy of a current government spewing from the mouths of eligible voters who never bothered to cast a ballot. If you don't vote it is like saying you don't care how your country is run, so if you don't care where do you get the idea that you can complain when something happens that you don't like? If you don't vote you really have no right complaining about anything the government does and if your like most young people you like complaining and have it down to a fine art. Want the right to complain when TPTB (the powers that be) make a truly heinous decision? Then you must exercise your right to vote.
Bottom line: you should vote because you can.
Voting is a tremendous gift. Believe it or not, young people just like you in other countries actually fight and even die for this right; a right that so many youth in democratic nations take for granted. You should vote because you can, if you don't you may one day wake up in a country where you can't. It can (and has) happened. Enough said!
Pumps Purses and Positvity
Wednesday, October 27, 2010
Weight Loss Wednesday
How to Set Weight Loss Goals
By Paige Waehner, courtesy of About.com Guide
Setting weight loss goals is probably one of the more difficult things to do when you embark on an exercise and/or diet program. How much do you need to lose? That question is hard to answer and often based on your particular goals. If you're losing weight for your health, your goal might be more modest, say 5-10% of your current weight. But what if you have something more specific in mind like a certain clothing-size you want to fit into? How do you set a reasonable goal for yourself?
The key to setting weight loss goals is to follow the standard of goal setting. It needs to be specific, measurable, attainable, realistic and tangible. Your first step is determining if you really need to lose weight.
Do You Need to Lose Weight?
If you talk to most people, you'll probably find that everyone feels like they need to lose weight, even people who appear to be at a healthy weight. Often our weight loss goals are based on what we think we should look like rather than what's reasonable for our bodies right now. There are broad parameters to use to figure out if you need to lose weight but, in general, a candidate for weight loss may have the following characteristics:
•A BMI (Body Mass Index) of more than 25
•A Waist-Hip ratio of higher than .8 for women and higher than 1.0 men
•An Abdominal Girth measurement of more than 35 inches in women and 40 inches in men
Of course, those aren't the only clues that tell us we need to lose weight. There are those annoying indications like tight clothes, getting out of breath doing simple activities, or stepping on a scale for the first time in awhile. However, before you set goals based on what you think you should weigh, make sure you see your doctor to get an individual assessment.
Click here to read the complete article.
Here's to your health!
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
By Paige Waehner, courtesy of About.com Guide
Setting weight loss goals is probably one of the more difficult things to do when you embark on an exercise and/or diet program. How much do you need to lose? That question is hard to answer and often based on your particular goals. If you're losing weight for your health, your goal might be more modest, say 5-10% of your current weight. But what if you have something more specific in mind like a certain clothing-size you want to fit into? How do you set a reasonable goal for yourself?
The key to setting weight loss goals is to follow the standard of goal setting. It needs to be specific, measurable, attainable, realistic and tangible. Your first step is determining if you really need to lose weight.
Do You Need to Lose Weight?
If you talk to most people, you'll probably find that everyone feels like they need to lose weight, even people who appear to be at a healthy weight. Often our weight loss goals are based on what we think we should look like rather than what's reasonable for our bodies right now. There are broad parameters to use to figure out if you need to lose weight but, in general, a candidate for weight loss may have the following characteristics:
•A BMI (Body Mass Index) of more than 25
•A Waist-Hip ratio of higher than .8 for women and higher than 1.0 men
•An Abdominal Girth measurement of more than 35 inches in women and 40 inches in men
Of course, those aren't the only clues that tell us we need to lose weight. There are those annoying indications like tight clothes, getting out of breath doing simple activities, or stepping on a scale for the first time in awhile. However, before you set goals based on what you think you should weigh, make sure you see your doctor to get an individual assessment.
Click here to read the complete article.
Here's to your health!
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Tuesday, October 26, 2010
We will miss you Gregory
If you are not a reggae lover then you may not have heard of this artist. Reggae is one of my favorite genres so I want to dedicate today's post to Gregory Isaac who lost his battle to lung cancer on Monday, October 25th at the young age of 59.
Courtesy of Yahoo!Music
Over the course of his prolific career — in which he released an estimated 500 albums within Jamaica, the UK and the U.S. — Isaacs collaborated with reggae, dub and dancehall icons like Lee "Scratch" Perry, King Tubby, Sugar Minott, Freddie McGregor, Dennis Brown and Errol Holt. After spending the 1970s building a reputation as both a top-notch roots reggae singer and a soulful "lovers rock"-style crooner, Isaacs recorded his masterpiece Night Nurse at Bob Marley's Tuff Gong Studios in 1982, the year after Marley's death..
Isaacs was poised to become a worldwide star when Night Nurse climbed to No. 32 on the British charts, but instead found himself sentenced to six months in a Jamaican prison on illegal firearm charges. (Isaacs' police record is almost as prolific as his discography, with over 50 reported arrests in his lifetime.) Dubbed the "Cool Ruler" by fans, Isaacs wrestled with drug addiction throughout his career, eventually losing his teeth and jeopardizing his legendary voice from persistent drug use, but he continued to make music, releasing his final album, Brand New Me,
in 2008.
Stiletto,
Isaacs was poised to become a worldwide star when Night Nurse climbed to No. 32 on the British charts, but instead found himself sentenced to six months in a Jamaican prison on illegal firearm charges. (Isaacs' police record is almost as prolific as his discography, with over 50 reported arrests in his lifetime.) Dubbed the "Cool Ruler" by fans, Isaacs wrestled with drug addiction throughout his career, eventually losing his teeth and jeopardizing his legendary voice from persistent drug use, but he continued to make music, releasing his final album, Brand New Me,
in 2008.
Stiletto,
Real Life, Real Talk, Real Women
Monday, October 25, 2010
Be In The Know
Good Morning All!!! This goes out to the grown and sexy people in Chicago. If you are tired of doing the same thing every weekend or during the week for that matter keep reading my post.
Over the last few months I have decided to be in the know of what is going on in Chicago. A co-worker told me of this web page called www.stylechicago.com. It provides the mature and fun happenings going on in Chicago. Things from discount sporting events to dining specials. A lot of the events you can RSVP and they are FREE.
I attended an event at Millennium Park in the Chase Promenade last Wednesday evening; it was Fabulous!!!! It was a fashion show featuring Mr. Mario Tricoci. It was called the Mario, Make Me a Model Fashion Show. I thought it was cool. Chicago designers showing off their stuff on Ford models and Chicago grown inspiring models.
So if you are looking for things to do now that it is getting colder outside, check out www.stylechicago.com. You will be surprised at all the things you can do to get out of the house that are either inexpensive or free.
Much Love,
Chanel
Real Life, Real Talk, Real Women
Over the last few months I have decided to be in the know of what is going on in Chicago. A co-worker told me of this web page called www.stylechicago.com. It provides the mature and fun happenings going on in Chicago. Things from discount sporting events to dining specials. A lot of the events you can RSVP and they are FREE.
I attended an event at Millennium Park in the Chase Promenade last Wednesday evening; it was Fabulous!!!! It was a fashion show featuring Mr. Mario Tricoci. It was called the Mario, Make Me a Model Fashion Show. I thought it was cool. Chicago designers showing off their stuff on Ford models and Chicago grown inspiring models.
So if you are looking for things to do now that it is getting colder outside, check out www.stylechicago.com. You will be surprised at all the things you can do to get out of the house that are either inexpensive or free.
Much Love,
Chanel
Real Life, Real Talk, Real Women
Sunday, October 24, 2010
To all my sisters!
I am my sisters keeper.....are you?
The older I get, the greater power I seem to have to help the world; I am like a snowball--the further I am rolled the more I gain.
~Susan B. Anthony
Stiletto
Real Life, Real Talk, Real Women
The older I get, the greater power I seem to have to help the world; I am like a snowball--the further I am rolled the more I gain.
~Susan B. Anthony
Stiletto
Real Life, Real Talk, Real Women
Saturday, October 23, 2010
PPP's Tip of the Week
8 Painless Ways to Save Money by DR courtesy of U.S. News. & World Report
We all know how to spend less by sacrificing. From eating out less to buying fewer clothes to cutting back on vacations, saving through sacrificing can be effective, but painful. So if you are looking for ways of saving money, why not start with money saving tips that are relatively pain free?
With a little imagination, you’ll find plenty of ways to reduce spending without making big changes to your lifestyle. And to get you started, here are eight painless ways to save money.
1. Get healthy: As someone who has struggled to stay fit, I realize that eating healthy and staying in shape is easier said than done. But for those who are in good shape, you can save a lot of money on life insurance and individual health insurance plans. And as an added bonus, you’ll feel better and have more energy.
2. Rethink auto insurance: Every year, reexamine your auto insurance policy for savings opportunities. For example, consider raising your deductible, which lowers premiums. For older vehicles, evaluate whether you really need collision coverage, which covers damage to your car when your car hits or is hit by another vehicle or object. And make it a habit to compare auto insurance quotes annually, which can be done online in minutes.
3. Improve your credit score: Of all the painless ways to save money, improving your credit score is arguably the most important. From home loans and car loans, to credit cards and auto insurance, a good credit score can save you a small fortune. Over a lifetime, the savings can easily reach tens of thousands of dollars.
4. Invest on the cheap: Whether you are a passive investor who sticks with mutual funds or an active stock and options trader, there are easy ways to save money. For mutual fund investors, stick with funds that have low expense ratios. My rule of thumb is to keep the weighted average expense ratio for all mutual funds under 50 basis points (0.50 percent). As compared to funds that charge well over 1 percent in fees annually, the savings over a lifetime of investing can be substantial. And for active traders, stick with discount brokers that charge $10 per trade
or less.
5. Think triple play: One of the biggest monthly expenses for some is the cost of Internet service, cable, and phone. The major of providers today offer discounts when you bundle all three of these services together. Called a triple play, you not only save money, but you also get the convenience of a single bill each month.
6. Go prepaid with your cell phone: While this option won’t be right for everybody, many can save a small fortune with prepaid cell phones. You can find prepaid cell phone plans that charge just $0.10 a minute. And because they are prepaid, you don’t have to commit to long-term contracts. Two of the more popular prepaid cell phone carriers are Net10 and Cricket.
7. Shop online: There are several benefits to shopping online, convenience being chief among them. But shopping online can also save big money. Many retailers offer special discounts to online shoppers. And virtually every company that sells products or services online offers promo codes, discounts or coupons. Particularly if you have a big purchase planned, make sure to search the internet for deals before buying.
8. Get cash back: If you have good credit, there are a number of cash back credit cards that pay up to 5 percent on purchases. The key is to use the card for monthly bills and everyday expenses, not to charge things you don’t need. Put monthly bills that accept credit cards on automatic payment, and use the card for everyday purchases such as groceries and gas. And as an extra precaution against overspending, pay the credit card bill in full several times throughout the month. It’s easy to do online, and it prevents any surprises at the end of the month.
DR is the founder of the popular personal finance blog, the Dough Roller, and author of 99 Painless Ways to Save Money.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
We all know how to spend less by sacrificing. From eating out less to buying fewer clothes to cutting back on vacations, saving through sacrificing can be effective, but painful. So if you are looking for ways of saving money, why not start with money saving tips that are relatively pain free?
With a little imagination, you’ll find plenty of ways to reduce spending without making big changes to your lifestyle. And to get you started, here are eight painless ways to save money.
1. Get healthy: As someone who has struggled to stay fit, I realize that eating healthy and staying in shape is easier said than done. But for those who are in good shape, you can save a lot of money on life insurance and individual health insurance plans. And as an added bonus, you’ll feel better and have more energy.
2. Rethink auto insurance: Every year, reexamine your auto insurance policy for savings opportunities. For example, consider raising your deductible, which lowers premiums. For older vehicles, evaluate whether you really need collision coverage, which covers damage to your car when your car hits or is hit by another vehicle or object. And make it a habit to compare auto insurance quotes annually, which can be done online in minutes.
3. Improve your credit score: Of all the painless ways to save money, improving your credit score is arguably the most important. From home loans and car loans, to credit cards and auto insurance, a good credit score can save you a small fortune. Over a lifetime, the savings can easily reach tens of thousands of dollars.
4. Invest on the cheap: Whether you are a passive investor who sticks with mutual funds or an active stock and options trader, there are easy ways to save money. For mutual fund investors, stick with funds that have low expense ratios. My rule of thumb is to keep the weighted average expense ratio for all mutual funds under 50 basis points (0.50 percent). As compared to funds that charge well over 1 percent in fees annually, the savings over a lifetime of investing can be substantial. And for active traders, stick with discount brokers that charge $10 per trade
or less.
5. Think triple play: One of the biggest monthly expenses for some is the cost of Internet service, cable, and phone. The major of providers today offer discounts when you bundle all three of these services together. Called a triple play, you not only save money, but you also get the convenience of a single bill each month.
6. Go prepaid with your cell phone: While this option won’t be right for everybody, many can save a small fortune with prepaid cell phones. You can find prepaid cell phone plans that charge just $0.10 a minute. And because they are prepaid, you don’t have to commit to long-term contracts. Two of the more popular prepaid cell phone carriers are Net10 and Cricket.
7. Shop online: There are several benefits to shopping online, convenience being chief among them. But shopping online can also save big money. Many retailers offer special discounts to online shoppers. And virtually every company that sells products or services online offers promo codes, discounts or coupons. Particularly if you have a big purchase planned, make sure to search the internet for deals before buying.
8. Get cash back: If you have good credit, there are a number of cash back credit cards that pay up to 5 percent on purchases. The key is to use the card for monthly bills and everyday expenses, not to charge things you don’t need. Put monthly bills that accept credit cards on automatic payment, and use the card for everyday purchases such as groceries and gas. And as an extra precaution against overspending, pay the credit card bill in full several times throughout the month. It’s easy to do online, and it prevents any surprises at the end of the month.
DR is the founder of the popular personal finance blog, the Dough Roller, and author of 99 Painless Ways to Save Money.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Friday, October 22, 2010
Breast Cancer Awareness Month
Please click today and every day until October 31st!!
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Thursday, October 21, 2010
Economic Empowerment Summit 2010 (EES10)
Get ready for the 17th Economic Empowerment Summit 2010! On the website , it indicates that the two-day summit will help you:
• Start your own business
• Recession proof your career
• Network with over 1,000 business professionals
• Learn keys to success from world-renowned innovators and business leaders
On Friday November 5th and Saturday November 6th, at Living Word Christian Center in Forest Park, IL, insight from dynamic speakers and informative workshops are yours for the low cost of $99. There is also a conference bonus, of a Procurement Expo on Thursday November 4th.
Here are the speakers:
• Bill Winston - CEO, Founder and President of many business entities, Author and Founder and Pastor of Living Word Christian Center
• Cathy Hughes - Founder and Chairperson of the Board of Radio One, Inc.,
• Andrew Morrison - Founder and Instructor of Small Business Camp
• Carla Harris - Morgan Stanley Managing Director, Singer
• Michael Galiga - Author and Consultant
• Judith Roussel - District Director of the U.S. Small Business Administration
The workshops include Business Turn-Around Strategies, Business Certifications, Access to Capital: Financing Your Business, and Marketing with Social Media.
I believe this will be my fifth summit and each year it gets better and better. If you’re in business or want to be, this is the place for you. I’ll see you there!
Kitten Heels
Real Life, Real Talk, Real Women
Wednesday, October 20, 2010
Weight Loss Wednesdays
Fitness for less: 4 low-cost ways to shape up - courtesy of Mayo Clinic
Want to work out but think you can't afford it? Think again. Consider these low-cost alternatives to a pricey gym membership.
By Mayo Clinic staff
If the only thing keeping you from starting a fitness program is the cost of a gym membership, here's good news. You don't need to join a gym to take physical activity seriously. Plenty of low-cost alternatives can help you get fit without breaking your budget. Consider these four tips to help you get started.
1. Take advantage of everyday opportunities
You don't necessarily need special equipment for an aerobic workout. With a little foresight, activities you may take for granted can become part of your fitness routine.
■Step it up. Take a brisk walk every day, whether it's a path through your neighborhood or laps in a local mall. Take the stairs instead of the elevator or make a full workout of climbing the stairs. Sneak in extra steps whenever you can by parking farther away from your destination.
■Make a workout of household chores. Mow the lawn, weed the garden, rake the leaves or shovel the snow. Even indoor activities such as vacuuming and scrubbing count as a workout if you increase your heart rate.
■Join in the fun. If you have children, don't just watch them play. Join them for a game of tag or kickball. Walk them to the park. Dance. Take a family bike ride. Go to a community pool. Even if you don't swim, you can enjoy time in the water or walk in the shallow end.
2. Consider modest investments
If you're looking for fitness bargains, these inexpensive fitness products may be a good bet:
■Dumbbells. Dumbbells are small, hand-held weights that you can use to strengthen your upper body. They're available in many sizes.
■Resistance tubing. These stretchy tubes offer weight-like resistance when you pull on them. Use the tubes to build strength in your arms and other muscles. Choose from varying degrees of resistance, depending on your fitness level.
■Jump-ropes. Skipping rope can be a great cardiovascular workout.
■Fitness ball. A fitness ball looks like a large beach ball. You can do many core exercises, including abdominal crunches, with a fitness ball. You can also use a fitness ball to improve your flexibility and balance.
■Exercise videos, DVDs or podcasts. Create the feel of a health club aerobics class in your own living room — or choose a program that'll help you improve your strength and flexibility. Pick a program that matches your current fitness level and is endorsed by a certified fitness instructor.
If you're able to make a slightly bigger investment, you might consider video games that are designed to get you moving. Depending on the software and game system, you may be able to plug in and dance, swing a virtual tennis racket, practice yoga, improve your strength and flexibility, and more.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Want to work out but think you can't afford it? Think again. Consider these low-cost alternatives to a pricey gym membership.
By Mayo Clinic staff
If the only thing keeping you from starting a fitness program is the cost of a gym membership, here's good news. You don't need to join a gym to take physical activity seriously. Plenty of low-cost alternatives can help you get fit without breaking your budget. Consider these four tips to help you get started.
1. Take advantage of everyday opportunities
You don't necessarily need special equipment for an aerobic workout. With a little foresight, activities you may take for granted can become part of your fitness routine.
■Step it up. Take a brisk walk every day, whether it's a path through your neighborhood or laps in a local mall. Take the stairs instead of the elevator or make a full workout of climbing the stairs. Sneak in extra steps whenever you can by parking farther away from your destination.
■Make a workout of household chores. Mow the lawn, weed the garden, rake the leaves or shovel the snow. Even indoor activities such as vacuuming and scrubbing count as a workout if you increase your heart rate.
■Join in the fun. If you have children, don't just watch them play. Join them for a game of tag or kickball. Walk them to the park. Dance. Take a family bike ride. Go to a community pool. Even if you don't swim, you can enjoy time in the water or walk in the shallow end.
2. Consider modest investments
If you're looking for fitness bargains, these inexpensive fitness products may be a good bet:
■Dumbbells. Dumbbells are small, hand-held weights that you can use to strengthen your upper body. They're available in many sizes.
■Resistance tubing. These stretchy tubes offer weight-like resistance when you pull on them. Use the tubes to build strength in your arms and other muscles. Choose from varying degrees of resistance, depending on your fitness level.
■Jump-ropes. Skipping rope can be a great cardiovascular workout.
■Fitness ball. A fitness ball looks like a large beach ball. You can do many core exercises, including abdominal crunches, with a fitness ball. You can also use a fitness ball to improve your flexibility and balance.
■Exercise videos, DVDs or podcasts. Create the feel of a health club aerobics class in your own living room — or choose a program that'll help you improve your strength and flexibility. Pick a program that matches your current fitness level and is endorsed by a certified fitness instructor.
If you're able to make a slightly bigger investment, you might consider video games that are designed to get you moving. Depending on the software and game system, you may be able to plug in and dance, swing a virtual tennis racket, practice yoga, improve your strength and flexibility, and more.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Tuesday, October 19, 2010
Kitten Heels Recommends.....
A small unassuming book of 176 pages was recently assigned by the leader of one of the groups that I volunteer for. I’ll confess that I didn’t read it yet, but the reviews from my fellow volunteers were so great that I feel comfortable recommending it. Here is the product description for: The Noticer – Sometimes, all a person needs is a little perspective.
A new story of common wisdom from the bestselling author of The Traveler's Gift.
Orange Beach, Alabama is a simple town filled with simple people. But like all humans on the planet, the good folks of Orange Beach have their share of problems - marriages teetering on the brink of divorce, young adults giving up on life, business people on the verge of bankruptcy, as well as the many other obstacles that life seems to dish out to the masses.
Fortunately, when things look the darkest - a mysterious man named Jones has a miraculous way of showing up. An elderly man with white hair, of indiscriminate age and race, wearing blue jeans, a white T-shirt and leather flip flops carrying a battered old suitcase, Jones is a unique soul. Communicating what he calls "a little perspective," Jones explains that he has been given a gift of noticing things that others miss. "Your time on this earth is a gift to be used wisely," he says. "Don't squander your words or your thoughts. Consider even the simplest action you take, for your lives matter beyond measure…and they matter forever."
Jones speaks to that part in everyone that is yearning to understand why things happen and what we can do about it.
Like The Traveler's Gift, The Noticer is a unique narrative is a blend of fiction, allegory, and inspiration. Gifted storyteller Andy Andrews helps us see how becoming a "noticer" just might change a person's life forever.
When assigned this book, I concluded that I didn’t have enough time for it, and it could join my ever growing pile of books to read, but after reading that it challenges your perspective, I decided that I had to make time for it. I also checked out a few reviews on Amazon and Barnes & Noble. I can’t wait to get into it. I’m looking forward to having my perspective changed!
Kitten Heels
Real Life, Real Talk, Real Women
A new story of common wisdom from the bestselling author of The Traveler's Gift.
Orange Beach, Alabama is a simple town filled with simple people. But like all humans on the planet, the good folks of Orange Beach have their share of problems - marriages teetering on the brink of divorce, young adults giving up on life, business people on the verge of bankruptcy, as well as the many other obstacles that life seems to dish out to the masses.
Fortunately, when things look the darkest - a mysterious man named Jones has a miraculous way of showing up. An elderly man with white hair, of indiscriminate age and race, wearing blue jeans, a white T-shirt and leather flip flops carrying a battered old suitcase, Jones is a unique soul. Communicating what he calls "a little perspective," Jones explains that he has been given a gift of noticing things that others miss. "Your time on this earth is a gift to be used wisely," he says. "Don't squander your words or your thoughts. Consider even the simplest action you take, for your lives matter beyond measure…and they matter forever."
Jones speaks to that part in everyone that is yearning to understand why things happen and what we can do about it.
Like The Traveler's Gift, The Noticer is a unique narrative is a blend of fiction, allegory, and inspiration. Gifted storyteller Andy Andrews helps us see how becoming a "noticer" just might change a person's life forever.
When assigned this book, I concluded that I didn’t have enough time for it, and it could join my ever growing pile of books to read, but after reading that it challenges your perspective, I decided that I had to make time for it. I also checked out a few reviews on Amazon and Barnes & Noble. I can’t wait to get into it. I’m looking forward to having my perspective changed!
Kitten Heels
Real Life, Real Talk, Real Women
Monday, October 18, 2010
10 Parenting Tips for Raising Good Kids in a Racy, Raunchy World
My village is a very close knit group and we all share the same philosophy on raising kids. We are all “Old School” parents but with a bit of a twist for modernism. Of the 12 kids between us, we are each capable of disciplining each others’ kids, sharing in their joys, heartaches, milestones, etc. These children have been together since birth and know their village and what is expected of them at all times.
Although, we are from different nationalities and religious backgrounds (Baptist, Jewish, Methodist, Lutheran, Black, White, etc.), we all agreed on this article I found on GalTime.com. The article is “10 Tips for Raising Good Kids in a Racy, Raunchy World can be found at the following link and is definitely a conversation starter with your kids: http://www.galtime.com/index.php/web/1480-raunchyworld.
As a group, we have set standards for driving cars, dating, cellphones, etc. We have told the older kids to not mess it up for the younger kids. The younger kids stay on the older kids to make sure they don’t mess things up. We definitely counsel each other to not waver in our parenting decisions. So, it has been very easy for us to find the moral high ground for our children. They are in organized religion and know our beliefs, expectations on behavior and selecting friends that have the same moral compass as they do.
We learned from “our” parents that the neighborhood was watching at all times and could discipline us at all times, therefore, we could not mess up. If we did, the whole village knew and was disappointed. This really does work.
If you have kids, read the article and let me know what you think.
Peace and Love,
Sandals
Real Life, Real Talk, Real Women
Although, we are from different nationalities and religious backgrounds (Baptist, Jewish, Methodist, Lutheran, Black, White, etc.), we all agreed on this article I found on GalTime.com. The article is “10 Tips for Raising Good Kids in a Racy, Raunchy World can be found at the following link and is definitely a conversation starter with your kids: http://www.galtime.com/index.php/web/1480-raunchyworld.
As a group, we have set standards for driving cars, dating, cellphones, etc. We have told the older kids to not mess it up for the younger kids. The younger kids stay on the older kids to make sure they don’t mess things up. We definitely counsel each other to not waver in our parenting decisions. So, it has been very easy for us to find the moral high ground for our children. They are in organized religion and know our beliefs, expectations on behavior and selecting friends that have the same moral compass as they do.
We learned from “our” parents that the neighborhood was watching at all times and could discipline us at all times, therefore, we could not mess up. If we did, the whole village knew and was disappointed. This really does work.
If you have kids, read the article and let me know what you think.
Peace and Love,
Sandals
Real Life, Real Talk, Real Women
Sunday, October 17, 2010
Change is constant....who said so?
We have all heard the saying "change is constant" right? What I want to know is who came up with it? Who decided that these three small words should be placed together in a sentence?Yeah, I know it's true but I am sooo tired of it right now!!
Currently change is going on all around me and it's making me feel out of control. The changes that are occurring on my job are especially stressful!! So what do you do when you know that change is going to happen regardless if you agree with it or not? How do you cope with going with the flow without blowing up?
The only way that I've been able to survive the past couple of months is much prayer for my sanity and great workouts to relieve my stress. I still don't like or agree with the change that is occurring but these two things have helped me out considerably. So if you are going through some stressful changes in your life give these two things a try and maybe they will help you!!
Stiletto
Real Life, Real Talk, Real Women
Currently change is going on all around me and it's making me feel out of control. The changes that are occurring on my job are especially stressful!! So what do you do when you know that change is going to happen regardless if you agree with it or not? How do you cope with going with the flow without blowing up?
The only way that I've been able to survive the past couple of months is much prayer for my sanity and great workouts to relieve my stress. I still don't like or agree with the change that is occurring but these two things have helped me out considerably. So if you are going through some stressful changes in your life give these two things a try and maybe they will help you!!
Stiletto
Real Life, Real Talk, Real Women
Saturday, October 16, 2010
PPP's Tip of the Week
My 10 Dumbest Money Moves -- And How You Can Avoid Them
by Stacy Johnson provided by 
courtesy of Yahoo!Finance
courtesy of Yahoo!Finance My 28-year-old niece and I were recently talking about money. She's (finally!) become interested in accumulating more and spending less, and because I've been in the personal finance business in one capacity or another since before she was born, she logically assumed that I've always done everything right and know exactly what to do at all times.
Confession time: I've blown it big on more occasions than I care to mention. In fact, most of what I've learned about money I didn't learn in books or by being a CPA, stock broker, or financial reporter. I learned it the hard way — by making stupid decisions and missing opportunities.
So for her sake, and maybe yours, I've put together the following list of 10 mistakes — most of which I've made — that you really should try to avoid.
1. Not having a goal
Whether sitting in your car or standing at the airport, you'd never start a trip without a destination in mind. The same logic applies to money. You should decide exactly what it is you'd like to accomplish, then remind yourself of that goal early and often. Are you trying to buy a house? Become self-employed? Save for your kid's college education? Retire in your 50s? Whatever it is, write it down, picture it and share it with anyone else who you're counting on to help you accomplish it. Your goal isn't money — money's paper. Create goals — both short-term and long-term — then decide how much money you'll need to reach them. Take it from someone who wandered aimlessly for years: goals work.
2. Not having a spending plan
If you have a job of any kind, you can bet that your employer tracks every dime they make and every dime they spend. Granted, they have an incentive to do so — both income and expenses affect their income taxes — but it's only logical to want to know where your money is coming from and where it's going.
Tracking and categorizing your expenses with a budget — or spending plan, as I prefer to call it — is the single greatest tool you have to accomplish your money-related goals. A plan that includes what you intend to spend on things like entertainment, food, housing, etc., vs. what you actually spend allows you to fine-tune your finances and find places to save. Not doing this is like driving with your eyes half-closed: You might reach your destination, but you're certainly going to take more time getting there.
If you're not writing down every penny of money coming in and money going out, go to this page and download one of many free budgeting worksheets we link to there. Then read 4 Reasons Budgets Fail and How to Create One That Won't.
3. Attempting to derive self-esteem from possessions
Although we all know that money doesn't buy happiness, very few of us act that way. Instead, we seem to go out of our way to appear successful by driving the right car, living in the right house, and wearing the right clothes. Nothing wrong with nice things — if you can afford them.
But here's something that life has taught me. It's a quote from my most recent book, Life or Debt 2010: You can either look rich or be rich, but you probably won't live long enough to accomplish both. Attempting to derive self-esteem from possessions is dumb on two counts. First, it's expensive. More important? It doesn't work.
Confession time: I've blown it big on more occasions than I care to mention. In fact, most of what I've learned about money I didn't learn in books or by being a CPA, stock broker, or financial reporter. I learned it the hard way — by making stupid decisions and missing opportunities.
So for her sake, and maybe yours, I've put together the following list of 10 mistakes — most of which I've made — that you really should try to avoid.
1. Not having a goal
Whether sitting in your car or standing at the airport, you'd never start a trip without a destination in mind. The same logic applies to money. You should decide exactly what it is you'd like to accomplish, then remind yourself of that goal early and often. Are you trying to buy a house? Become self-employed? Save for your kid's college education? Retire in your 50s? Whatever it is, write it down, picture it and share it with anyone else who you're counting on to help you accomplish it. Your goal isn't money — money's paper. Create goals — both short-term and long-term — then decide how much money you'll need to reach them. Take it from someone who wandered aimlessly for years: goals work.
2. Not having a spending plan
If you have a job of any kind, you can bet that your employer tracks every dime they make and every dime they spend. Granted, they have an incentive to do so — both income and expenses affect their income taxes — but it's only logical to want to know where your money is coming from and where it's going.
Tracking and categorizing your expenses with a budget — or spending plan, as I prefer to call it — is the single greatest tool you have to accomplish your money-related goals. A plan that includes what you intend to spend on things like entertainment, food, housing, etc., vs. what you actually spend allows you to fine-tune your finances and find places to save. Not doing this is like driving with your eyes half-closed: You might reach your destination, but you're certainly going to take more time getting there.
If you're not writing down every penny of money coming in and money going out, go to this page and download one of many free budgeting worksheets we link to there. Then read 4 Reasons Budgets Fail and How to Create One That Won't.
3. Attempting to derive self-esteem from possessions
Although we all know that money doesn't buy happiness, very few of us act that way. Instead, we seem to go out of our way to appear successful by driving the right car, living in the right house, and wearing the right clothes. Nothing wrong with nice things — if you can afford them.
But here's something that life has taught me. It's a quote from my most recent book, Life or Debt 2010: You can either look rich or be rich, but you probably won't live long enough to accomplish both. Attempting to derive self-esteem from possessions is dumb on two counts. First, it's expensive. More important? It doesn't work.
4. Doing what everyone else is doing
One of the world's wealthiest men, Warren Buffett, said, "Be fearful when others are greedy; be greedy when others are fearful." During the recession-induced stock market rout that began in the summer of 2008 and bottomed in March of 2009, the Dow Jones Industrial Average plunged all the way from 10,000 to 6,600. It was at that time that I bought most of the stocks I now own in my online portfolio. I didn't buy then because somebody on TV told me to — the "experts" were as fearful as everybody else. I bought then because I'd missed similar opportunities in similar downturns before, and I was determined to learn from that mistake this time.
Likewise, when the housing bubble was at its zenith, many of my friends were buying as many houses as they could possibly borrow for, even though it should have been apparent that prices were over-inflated. Now they're broke — and I'm shopping for real estate. Again, not because I'm smart, but because I've also missed that opportunity before. Hence this recent story Why You Should Buy Stocks and Houses Now.
It's common knowledge the economy runs is cycles of boom and bust — yet when times are good, everyone seems to believe that trees grow to the sky. When they're tough — like they are now — the same people stand like a deer in the headlights. If you're convinced the economy is going to zero, buy guns and canned goods. But if you can reasonably expect a recovery some day, invest — even if that day is a long way away, and even if it's possible things could get worse before they get better.
5. Starting to save large and late rather than small and soon
If you're 25 and you save just 5 bucks every day ... call it $150 a month ... and earn 10 percent, by the time you're 55, you'll have $340,000. If you wait till you're 45 to start accumulating that same 340 grand, you'll have to save $1,700 every month for 10 years. True, you can't earn 10 percent today, at least without risk. But over time and by taking a measured amount of risk, you can.
If you're 25 and you save just 5 bucks every day ... call it $150 a month ... and earn 10 percent, by the time you're 55, you'll have $340,000. If you wait till you're 45 to start accumulating that same 340 grand, you'll have to save $1,700 every month for 10 years. True, you can't earn 10 percent today, at least without risk. But over time and by taking a measured amount of risk, you can.
To see the next 5 click here.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Friday, October 15, 2010
Everlast Manicure
I am by far the worst nail polisher ever. With that in mind, I have always had to go to the salon for the care of my fingernails and toenails. However, it would be very frustrating to get a manicure and have the polish last 1-2 days. I first read about the Everlast, or No-Chip, manicure about 1 ½ years ago. I was skeptical of any manicure that promised that the polish would last up to 3 weeks, would have no drilling and cost $40-$60.
It took a while for me to try the Everlast Manicure, but I am now hooked. My nails looks great, there is no drilling or damage to my nail bed and the polish lasts about 2-3 weeks, depending on the color. I have noticed that the lighter the color, the longer the polish lasts. The $40 that the manicure costs, in my area, is well worth it.
The next time you plan a pampering service, definitely add the Everlast Manicure to the menu.
Happy Friday,
Clutch
Real Life. Real Talk. Real Women.
It took a while for me to try the Everlast Manicure, but I am now hooked. My nails looks great, there is no drilling or damage to my nail bed and the polish lasts about 2-3 weeks, depending on the color. I have noticed that the lighter the color, the longer the polish lasts. The $40 that the manicure costs, in my area, is well worth it.
The next time you plan a pampering service, definitely add the Everlast Manicure to the menu.
Happy Friday,
Clutch
Real Life. Real Talk. Real Women.
Thursday, October 14, 2010
Yoga – Week 4
Happy Thursday,
On my usual Monday blog, I mentioned a few weeks ago that I started taking a Yoga class every Tuesday evening. My exercise routine is all about having Tina Turner legs and arms.
Well, Tina Turner here I come! My friends know that I am a cardio junkie (biking, running, elliptical machine, treadmill, etc.) and have always been skeptical about the pace of Yoga. I tried a few classes and believe me, my mind was wondering and not on the breathing. My body thrives on the speed, pace and sweatiness of cardio.
However, when I saw one of my best friends looking more fabulous than usual, I needed to know the secret. Alas, it was Yoga. She became an instructor and has been teaching 5 to 7 classes a week.
So, I joined the yoga bandwagon and the rest is history. Over the course of the last four weeks, my legs actually look leaner, my arms have less jiggle and my tummy is starting to show a hint that there could be a six pack under there... I have been wearing dresses all summer, so I was shocked to discover how lean my legs looked in the pants I put on this morning.
Oh, well back to this yoga class. It is not just any yoga class; it is yoga in a room where the temperature is around 90 to 100 degrees. I LOVE it. I crave heat! I actually learned how to breath the right way and how to slow my rapid thoughts and just meditate. The breathing makes the stretching and poses better and the sweat is just dripping. I have found that the pace is not that slow, so go figure. I am a convert.
Most yoga teachers offer the first class free, so I implore everyone to go out and try a class.
Let me know what you think. We all have a little Tina Turner in us.
Peace and love,
Sandals
On my usual Monday blog, I mentioned a few weeks ago that I started taking a Yoga class every Tuesday evening. My exercise routine is all about having Tina Turner legs and arms.
Well, Tina Turner here I come! My friends know that I am a cardio junkie (biking, running, elliptical machine, treadmill, etc.) and have always been skeptical about the pace of Yoga. I tried a few classes and believe me, my mind was wondering and not on the breathing. My body thrives on the speed, pace and sweatiness of cardio.
However, when I saw one of my best friends looking more fabulous than usual, I needed to know the secret. Alas, it was Yoga. She became an instructor and has been teaching 5 to 7 classes a week.
So, I joined the yoga bandwagon and the rest is history. Over the course of the last four weeks, my legs actually look leaner, my arms have less jiggle and my tummy is starting to show a hint that there could be a six pack under there... I have been wearing dresses all summer, so I was shocked to discover how lean my legs looked in the pants I put on this morning.
Oh, well back to this yoga class. It is not just any yoga class; it is yoga in a room where the temperature is around 90 to 100 degrees. I LOVE it. I crave heat! I actually learned how to breath the right way and how to slow my rapid thoughts and just meditate. The breathing makes the stretching and poses better and the sweat is just dripping. I have found that the pace is not that slow, so go figure. I am a convert.
Most yoga teachers offer the first class free, so I implore everyone to go out and try a class.
Let me know what you think. We all have a little Tina Turner in us.
Peace and love,
Sandals
Wednesday, October 13, 2010
Weight Loss Wednesday
The Must-Eat Green Most Women Overlook by Jenny Everett, SELF
Magazine courtesy of Yahoo!Shine
In the produce aisle, we often find ourselves in deer-in-headlights mode when we get to the greens -- there are just so many options. Lately, kale has been getting loads of attention for being a vitamin- and nutrient-packed superfood. But, aesthetically, we're drawn to watercress, with its pretty, petite leaves.
Turns out, watercress gives kale a run for its money. In fact, while much more research is needed, a recent study found that watercress might reduce your risk of breast cancer, thanks to a compound that inhibits a protein related to tumor growth.
"In addition to the compound in this study, a cup of watercress contains plenty of vitamins A and C and boasts an entire day's worth of vitamin K, a nutrient that helps keep your bones strong and your heart healthy -- and just four calories," says Monica Reinagel, M.S., a nutritionist, chef and blogger for our new sister site. "It's also a mild diuretic, which can help you shed excess fluid if you're bloated from too much salt or before your period," she added.
Here are 3 smart, easy ways to add watercress to your diet:
1. Pair It With Chicken or Fish. Sulforaphane, an antioxidant in cruciferous veggies, is up to 13 times more effective at fighting cancer-causing free radicals when eaten with the mineral selenium, which is found in seafood, poultry and some vegetables.
2. Mix It Into Warm Pasta. Slightly wilted greens are easier for the body to digest, which allows you to soak up more nutritious goodness. We love this recipe for Linguine With Chile, Crab, and Watercress from Nigella Lawson's "Forever Summer" cookbook.
3. Make It Part of an All-Round Heart-Healthy Meal. Preliminary research has linked watercress to cardiovascular health. While more animal and human studies are necessary, there's evidence that watercress can reduce triglycerides (a risk factor for cardiovascular disease). To further boost the heart-pampering prowess, pair it with other items from SELF's hearty-healthy shopping list. And this shrimp, watermelon and watercress salad will blow your mind.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Magazine courtesy of Yahoo!Shine
In the produce aisle, we often find ourselves in deer-in-headlights mode when we get to the greens -- there are just so many options. Lately, kale has been getting loads of attention for being a vitamin- and nutrient-packed superfood. But, aesthetically, we're drawn to watercress, with its pretty, petite leaves.
Turns out, watercress gives kale a run for its money. In fact, while much more research is needed, a recent study found that watercress might reduce your risk of breast cancer, thanks to a compound that inhibits a protein related to tumor growth.
"In addition to the compound in this study, a cup of watercress contains plenty of vitamins A and C and boasts an entire day's worth of vitamin K, a nutrient that helps keep your bones strong and your heart healthy -- and just four calories," says Monica Reinagel, M.S., a nutritionist, chef and blogger for our new sister site. "It's also a mild diuretic, which can help you shed excess fluid if you're bloated from too much salt or before your period," she added.
Here are 3 smart, easy ways to add watercress to your diet:
1. Pair It With Chicken or Fish. Sulforaphane, an antioxidant in cruciferous veggies, is up to 13 times more effective at fighting cancer-causing free radicals when eaten with the mineral selenium, which is found in seafood, poultry and some vegetables.
2. Mix It Into Warm Pasta. Slightly wilted greens are easier for the body to digest, which allows you to soak up more nutritious goodness. We love this recipe for Linguine With Chile, Crab, and Watercress from Nigella Lawson's "Forever Summer" cookbook.
3. Make It Part of an All-Round Heart-Healthy Meal. Preliminary research has linked watercress to cardiovascular health. While more animal and human studies are necessary, there's evidence that watercress can reduce triglycerides (a risk factor for cardiovascular disease). To further boost the heart-pampering prowess, pair it with other items from SELF's hearty-healthy shopping list. And this shrimp, watermelon and watercress salad will blow your mind.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Tuesday, October 12, 2010
Hobo's Poem of the Day
BEAUTIFUL BLACK WOMAN
By Vernon J. Davis Jr
BEAUTIFUL BLACK WOMAN, YOUR BEAUTY IS SURPASSED BY NONE
BEAUTIFUL BLACK WOMAN, YOUR SENSUOUS
SPLENDOR IS LIKE THE SHINING SUN YOUR
WONDROUS WAYS COME FROM YOUR SOUL
WHICH NO ONE MAN MAY HOPE TO CONTROL.
BEAUTIFUL BLACK WOMAN, YOU ARE THE GUIDING
HOPE OF OUR PEOPLE.
BEAUTIFUL BLACK WOMAN, YOUR MIND MAINTAINS
YOUR GLORIOUS POWER.
BEAUTIFUL BLACK WOMAN, YOUR SPIRIT IS
LIKE A SHINING CHURCH TOWER WHICH POINTS THE
WAY TO HEAVEN ABOVE AND WHICH
SEEKS TO FIND TRUE LOVE.
BEAUTIFUL BLACK WOMAN, YOU ARE THE GUIDING
HOPE OF OUR PEOPLE.
BEAUTIFUL BLACK WOMAN, YOUR TIME IS LIKE A
PRECIOUS COMMODITY.
BEAUTIFUL BLACK WOMAN, YOUR EBONY WILL IS
STRONG AND FREE SO TAKE YOUR PRECIOUS TIME
AND YOUR DETERMINED WILL AND USE THEM BOTH TO
EMPHASIZE WHAT YOU REALLY FEEL.
BEAUTIFUL BLACK WOMAN, YOU ARE THE GUIDING HOPE
OF OUR PEOPLE.
BEAUTIFUL BLACK WOMAN, IN YOU LIES OUR FUTURE!
~
By Vernon J. Davis Jr
BEAUTIFUL BLACK WOMAN, YOUR BEAUTY IS SURPASSED BY NONE
BEAUTIFUL BLACK WOMAN, YOUR SENSUOUS
SPLENDOR IS LIKE THE SHINING SUN YOUR
WONDROUS WAYS COME FROM YOUR SOUL
WHICH NO ONE MAN MAY HOPE TO CONTROL.
BEAUTIFUL BLACK WOMAN, YOU ARE THE GUIDING
HOPE OF OUR PEOPLE.
BEAUTIFUL BLACK WOMAN, YOUR MIND MAINTAINS
YOUR GLORIOUS POWER.
BEAUTIFUL BLACK WOMAN, YOUR SPIRIT IS
LIKE A SHINING CHURCH TOWER WHICH POINTS THE
WAY TO HEAVEN ABOVE AND WHICH
SEEKS TO FIND TRUE LOVE.
BEAUTIFUL BLACK WOMAN, YOU ARE THE GUIDING
HOPE OF OUR PEOPLE.
BEAUTIFUL BLACK WOMAN, YOUR TIME IS LIKE A
PRECIOUS COMMODITY.
BEAUTIFUL BLACK WOMAN, YOUR EBONY WILL IS
STRONG AND FREE SO TAKE YOUR PRECIOUS TIME
AND YOUR DETERMINED WILL AND USE THEM BOTH TO
EMPHASIZE WHAT YOU REALLY FEEL.
BEAUTIFUL BLACK WOMAN, YOU ARE THE GUIDING HOPE
OF OUR PEOPLE.
BEAUTIFUL BLACK WOMAN, IN YOU LIES OUR FUTURE!
~
Monday, October 11, 2010
Troubled Youth
While in the daily hike to work on our local public transit system in my city I have come to realize that many of our young people lack a lot of guidance. Just to listen to the conversations they engage in (not intentionally just because they are so loud). I remember high school and riding to school with my peers but it was nothing like today's teens. They talk about things like who is sleeping with whom (tame version), who slept with whom, young ladies degrading each other by name calling. Where has the innocence gone?
Believe me I am a parent of a teen girl but in my wildest of dreams if I ever thought that she was carrying on this way there would be hell to pay and dearly. I find it hard to understand why anyone would think that it is either cute or acceptable to behave that way. It is sad even to the fact that they had no regard to the people around them. If they chose to speak that way maybe not everyone wants to listen to it.
I suggest to anyone that has a teen or that is involved with any on a direct bases have a conversation. Let them understand that speaking in ways like that is very disrespectful to those around and to themselves. I plan on having that talk with my own child tonight.
Much Love
Chanel
Real Life, Real Talk, Real Women
Believe me I am a parent of a teen girl but in my wildest of dreams if I ever thought that she was carrying on this way there would be hell to pay and dearly. I find it hard to understand why anyone would think that it is either cute or acceptable to behave that way. It is sad even to the fact that they had no regard to the people around them. If they chose to speak that way maybe not everyone wants to listen to it.
I suggest to anyone that has a teen or that is involved with any on a direct bases have a conversation. Let them understand that speaking in ways like that is very disrespectful to those around and to themselves. I plan on having that talk with my own child tonight.
Much Love
Chanel
Real Life, Real Talk, Real Women
Sunday, October 10, 2010
If You Forget Me
I want you to know one thing.
You know how this is:
if I look at the crystal moon,
at the red branch
of the slow autumn at my window,
if I touch near the fire
the impalpable ash
or the wrinkled body of the log,
everything carries me to you,
as if everything that exists, aromas,
light, metals,
were little boats that sail
toward those isles of yours that wait for me.
Well, now, if little by little
you stop loving me
I shall stop loving you little by little.
If suddenly you forget me
do not look for me,
for I shall already have forgotten you.
If you think it long and mad,
the wind of banners
that passes through my life,
and you decide to leave me
at the shore of the heart
where I have roots,
remember that on that day,
at that hour, I shall lift my arms
and my roots will set off
to seek another land.
But if each day, each hour,
you feel that you are
destined for me
with implacable sweetness,
if each day a flower climbs up
to your lips to seek me,
ah my love, ah my own,
in me all that fire is repeated,
in me nothing is extinguished
or forgotten, my love feeds on your love,
beloved, and as long as you live
it will be in your arms without leaving mine.
~Pablo Neruda
Stiletto,
Real Life, Real Talk, Real Women
You know how this is:
if I look at the crystal moon,
at the red branch
of the slow autumn at my window,
if I touch near the fire
the impalpable ash
or the wrinkled body of the log,
everything carries me to you,
as if everything that exists, aromas,
light, metals,
were little boats that sail
toward those isles of yours that wait for me.
Well, now, if little by little
you stop loving me
I shall stop loving you little by little.
If suddenly you forget me
do not look for me,
for I shall already have forgotten you.
If you think it long and mad,
the wind of banners
that passes through my life,
and you decide to leave me
at the shore of the heart
where I have roots,
remember that on that day,
at that hour, I shall lift my arms
and my roots will set off
to seek another land.
But if each day, each hour,
you feel that you are
destined for me
with implacable sweetness,
if each day a flower climbs up
to your lips to seek me,
ah my love, ah my own,
in me all that fire is repeated,
in me nothing is extinguished
or forgotten, my love feeds on your love,
beloved, and as long as you live
it will be in your arms without leaving mine.
~Pablo Neruda
Stiletto,
Real Life, Real Talk, Real Women
Saturday, October 9, 2010
PPP's Tip of the Week
I think you can't get enough of financial tips. The below article is courtesy of FinancialTips101.com.
Easy Personal Finance Planning
If people have learned one thing from the past few years it is the importance of personal finance planning. Too often, people are prone to putting off until tomorrow the things that should be done today and in the manner of finance, that leaves you one crisis away from disaster. This is a place that no one wants to be in and yet so many are, that is why personal finance planning is so vitally important. Here we will look at some simple methods of getting on track when it comes to your personal finance.
Budgeting
For many people the word budget is akin to diet in their vocabulary, it is a dirty word but in reality, a budget is your best friend. Without a budget, it is too easy to overspend or give into impulse purchases. This is a product you never intended to buy but was handily placed right by the checkout. When you have taken the time to clearly set your personal finance budget these things are less likely to occur.
Assessment
The first thing you must do before creating your personal finance budget is a thorough assessment of your spending. This can be done in several ways from fancy budget software to good old pen and paper, the important thing is that you complete the assessment. Start with the basic bills for your household, mortgage, car payment, utilities, insurance and food. These are the expenses that you must pay no matter what and you need a clear picture of how much of your income they are consuming. Next, spend a couple of week’s journaling all other expenditures such as morning coffee, newspaper, impulse buys, soft drinks or anything else you routinely spend money on. All of this will give you a very clear picture of where your money is going.
Goals
It may seem strange to stop in the middle of your personal finance planning to set some goals, however this is an all-important step that will make the next phase much easier. Without goals, you will never move very far forward. Have you ever tried to take a trip to some place you have never been without a map? Well look at goals as part of your personal finance-planning map, above is where you are and the goals you set are where you want to arrive. Retirement, college funds and even vacations are all nice goals to consider and will help keep you on target when you are tempted to blow the budget with an impulse purchase.
Adjustments
Now that you know, where you are financially and where you would like to be the idea is to map a route to get there. This may require some adjustments to your expenditures and depending on your financial status, these could be small or large. For instance if all you are lacking is a small vacation fund you could probably achieve that by refraining from your morning latte, however if you have no savings or retirement and you are pushing 40 bigger sacrifices may be necessary.
Decision Time
You have only two choices when your out going is more than your income, cut costs or make more money. There is no magic formulas or overnight schemes that are going to fix this problem. Ideally you will do a little of both cutting and increasing to pull yourself up on level ground. These tips may seem a bit difficult at first especially if you have to sell a car or downsize your home to get ahead, but in the end, you will be grateful that you no longer have to stress over every penny and you can breathe a little easier.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Easy Personal Finance Planning
If people have learned one thing from the past few years it is the importance of personal finance planning. Too often, people are prone to putting off until tomorrow the things that should be done today and in the manner of finance, that leaves you one crisis away from disaster. This is a place that no one wants to be in and yet so many are, that is why personal finance planning is so vitally important. Here we will look at some simple methods of getting on track when it comes to your personal finance.
Budgeting
For many people the word budget is akin to diet in their vocabulary, it is a dirty word but in reality, a budget is your best friend. Without a budget, it is too easy to overspend or give into impulse purchases. This is a product you never intended to buy but was handily placed right by the checkout. When you have taken the time to clearly set your personal finance budget these things are less likely to occur.
Assessment
The first thing you must do before creating your personal finance budget is a thorough assessment of your spending. This can be done in several ways from fancy budget software to good old pen and paper, the important thing is that you complete the assessment. Start with the basic bills for your household, mortgage, car payment, utilities, insurance and food. These are the expenses that you must pay no matter what and you need a clear picture of how much of your income they are consuming. Next, spend a couple of week’s journaling all other expenditures such as morning coffee, newspaper, impulse buys, soft drinks or anything else you routinely spend money on. All of this will give you a very clear picture of where your money is going.
Goals
It may seem strange to stop in the middle of your personal finance planning to set some goals, however this is an all-important step that will make the next phase much easier. Without goals, you will never move very far forward. Have you ever tried to take a trip to some place you have never been without a map? Well look at goals as part of your personal finance-planning map, above is where you are and the goals you set are where you want to arrive. Retirement, college funds and even vacations are all nice goals to consider and will help keep you on target when you are tempted to blow the budget with an impulse purchase.
Adjustments
Now that you know, where you are financially and where you would like to be the idea is to map a route to get there. This may require some adjustments to your expenditures and depending on your financial status, these could be small or large. For instance if all you are lacking is a small vacation fund you could probably achieve that by refraining from your morning latte, however if you have no savings or retirement and you are pushing 40 bigger sacrifices may be necessary.
Decision Time
You have only two choices when your out going is more than your income, cut costs or make more money. There is no magic formulas or overnight schemes that are going to fix this problem. Ideally you will do a little of both cutting and increasing to pull yourself up on level ground. These tips may seem a bit difficult at first especially if you have to sell a car or downsize your home to get ahead, but in the end, you will be grateful that you no longer have to stress over every penny and you can breathe a little easier.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Friday, October 8, 2010
Dreaming
Since as early as I can remember, I have been called a dreamer. I know many that would get offended by that, but I never did. I always felt as if it were a compliment. What do you have if you don’t have dreams? I never used my dreams to escape reality, but rather to guide. I always felt that if I could envision it while lying down, I could accomplish it when standing on my feet.
Being a dreamer can be tricky. You can sometimes see the beautiful end results so clearly, but the path is usually not revealed. I dreamed about my wedding, but never saw the sacrifice of being in a relationship. I dreamed about my perfect home, but never the hard work that would be required to pay for and keep it warm. I dreamed about having children, but never foresaw the struggles that I would encounter trying to make that happen.
If it were not for being a dreamer, life would have defeated me long ago. It’s the dreams that make the hardships bearable. If I could not close my eyes and envision my next blessing, I would have nothing to look forward to.
I’ll take being a dreamer over anything else!
Happy Friday,
Clutch
Real Life. Real Talk. Real Women.
Being a dreamer can be tricky. You can sometimes see the beautiful end results so clearly, but the path is usually not revealed. I dreamed about my wedding, but never saw the sacrifice of being in a relationship. I dreamed about my perfect home, but never the hard work that would be required to pay for and keep it warm. I dreamed about having children, but never foresaw the struggles that I would encounter trying to make that happen.
If it were not for being a dreamer, life would have defeated me long ago. It’s the dreams that make the hardships bearable. If I could not close my eyes and envision my next blessing, I would have nothing to look forward to.
I’ll take being a dreamer over anything else!
Happy Friday,
Clutch
Real Life. Real Talk. Real Women.
Thursday, October 7, 2010
Let's hear it for the ladies!
Below are the top 25, courtesy of ForbesWomen. If you would like to read the entire article click here.
When it comes to power, cultural impact means as much as money and political influence.
Forbes' power lists are synonymous with moguls and movie stars, heads of state and captains of business. One look at the 2010 World's 100 Most Powerful Women list and it is clear that we've come up with a new ranking of the female power elite that reflects the New Order of now.
The Most Powerful Women In The World—click on each woman to view profile
1. Michelle Obama, First Lady, U.S.
1. Michelle Obama, First Lady, U.S.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Wednesday, October 6, 2010
Weight Loss Wednesday
Today for this Weight Loss Wednesday I am going to share my own story. One of my biggest goals is to be healthy as I get older. There are so many things that I have yet to accomplish and I want to be around to check them off my bucket list…
I’m that person who loves to work out so the exercise part has really never been an issue for me. My issue is eating right. I’m single with no children living in my home so I don’t really have to cook and to be quite honest, I don’t really like to cook. I have crazy hours and find myself wanting anything that is quick, fast and easy without having to turn on the stove top or the oven!!
Well unfortunately once I hit 42 the numbers on the scale started to climb and by the time I hit 46 I some how managed to put on an additional 20 pounds....YIKES!! My clothes not fitting and my body not behaving how I was use to began to take a toll on me and oh yeah.....did I mention that I was still exercising? Well I finally understood all the articles that I had read in the past that talked about exercise coupled with a balanced diet being the key to maintaining a healthy weight.
So I began the new journey around October of last year. I tried Seattle Sutton because that was something I had done before. I thought if I can just have the meals already prepared and portioned out for me how hard could it be???? Turned out not to work for me the second time around. So I tried Diet-To-Go, again fresh well balanced meals already prepared but I wasn’t seeing the results that I wanted. Finally, on April 19th of this year I joined Weight Watchers. It was convenient because meetings are held here onsite at my job and a coworker joined in January and I could see that she was losing weight. Well the first couple of months were challenging because I’m really not very good at keeping track of everything that I eat but as the months went by I got better at it. I’m happy to report that as of Monday, 10/4, I have lost 15.4 pounds!! It’s a slow but solid progression that I really am enjoying.
We all want to see quick, super fast results but the problem with that is 9 times out of 10 whatever you lose will come back with a vengeance!! It’s important that we all take the time to do what’s right for our own bodies, so this is not an ad for Weight Watchers. What I am advocating is finding the tools that work for you. Those tools will need to include a well balanced diet plus moving our bodies. It may take a few different tries to find what works but we can’t and shouldn't give up because we deserve to be healthy; we deserve to live.
Here’s to your health!!
Stiletto
Real Life, Real Talk, Real Women
I’m that person who loves to work out so the exercise part has really never been an issue for me. My issue is eating right. I’m single with no children living in my home so I don’t really have to cook and to be quite honest, I don’t really like to cook. I have crazy hours and find myself wanting anything that is quick, fast and easy without having to turn on the stove top or the oven!!
Well unfortunately once I hit 42 the numbers on the scale started to climb and by the time I hit 46 I some how managed to put on an additional 20 pounds....YIKES!! My clothes not fitting and my body not behaving how I was use to began to take a toll on me and oh yeah.....did I mention that I was still exercising? Well I finally understood all the articles that I had read in the past that talked about exercise coupled with a balanced diet being the key to maintaining a healthy weight.
So I began the new journey around October of last year. I tried Seattle Sutton because that was something I had done before. I thought if I can just have the meals already prepared and portioned out for me how hard could it be???? Turned out not to work for me the second time around. So I tried Diet-To-Go, again fresh well balanced meals already prepared but I wasn’t seeing the results that I wanted. Finally, on April 19th of this year I joined Weight Watchers. It was convenient because meetings are held here onsite at my job and a coworker joined in January and I could see that she was losing weight. Well the first couple of months were challenging because I’m really not very good at keeping track of everything that I eat but as the months went by I got better at it. I’m happy to report that as of Monday, 10/4, I have lost 15.4 pounds!! It’s a slow but solid progression that I really am enjoying.
We all want to see quick, super fast results but the problem with that is 9 times out of 10 whatever you lose will come back with a vengeance!! It’s important that we all take the time to do what’s right for our own bodies, so this is not an ad for Weight Watchers. What I am advocating is finding the tools that work for you. Those tools will need to include a well balanced diet plus moving our bodies. It may take a few different tries to find what works but we can’t and shouldn't give up because we deserve to be healthy; we deserve to live.
Here’s to your health!!
Stiletto
Real Life, Real Talk, Real Women
Tuesday, October 5, 2010
What Has HE Done for You Lately?
This blog title should remind everyone of the smash hit by Janet Jackson, “What Have You Done for Me Lately?” which was her first big hit from her breakthrough album “Control”. In the song she was mad at her man and was asking him the question that is the title of the song. For this blog, I’m asking you to ask yourself what has HE done for you lately. Not your man, or husband, but what has God done for you lately. We know that HE is good all the time and although we don’t always acknowledge or realize it, HE is always doing great and marvelous things in our lives. So even while we complain we should take a moment and know that we are Blessed.
As the wonderful coolness of fall moves in I’ve begun my time to reflect on the year. I began to think about all that has gone on. I realized that I could joyfully testify about what HE has done for me lately! Here are four things that come to mind:
• Through faith, spiritual warfare, and prayers of agreement, the Lord delivered a relative from drug addiction and the relative began attending church!
• Through faith, grace and harvest on seed sown, the Lord allowed me to raise 80% of the funds for a trip to Haiti in two months!
• Through an act of kindness the Lord allowed me to receive the harvest of enjoying an awesome concert for FREE!
• Through diligence the Lord allowed me to receive the harvest of an unexpected $100 award.
God is good!! Now, let me hear it, what has HE done for you lately?
Kitten Heels
Real Life, Real Talk, Real Women
As the wonderful coolness of fall moves in I’ve begun my time to reflect on the year. I began to think about all that has gone on. I realized that I could joyfully testify about what HE has done for me lately! Here are four things that come to mind:
• Through faith, spiritual warfare, and prayers of agreement, the Lord delivered a relative from drug addiction and the relative began attending church!
• Through faith, grace and harvest on seed sown, the Lord allowed me to raise 80% of the funds for a trip to Haiti in two months!
• Through an act of kindness the Lord allowed me to receive the harvest of enjoying an awesome concert for FREE!
• Through diligence the Lord allowed me to receive the harvest of an unexpected $100 award.
God is good!! Now, let me hear it, what has HE done for you lately?
Kitten Heels
Real Life, Real Talk, Real Women
Monday, October 4, 2010
How will you serve?
Now that we are officially in Fall, the season of giving is right around the corner. Actually, it should be all year round, but for some reason people are more inspired and compelled to give and think of people less fortunate during this time. However, there are little things that can be done all year round. Remember, Martin Luther King’s quote “Everyone can be great, because everyone can serve”.
My sister and I are very cognizant of ensuring that our children give back all the time. They are required to feed the homeless once a month at PADS. This means serving them, talking to them and interacting with them as though they were not down on their luck. We prepare meals for people that are in need throughout our congregations and then we deliver them. The kids go along and are able to see people suffering from cancer, recuperating from surgery and/or the aftermaths of the loss of a loved one. We have a group of friends and we pass down clothes among the girls and boys in our village. Hand-me downs is not a bad word and it cuts down on what we all have to buy.
For us, these little things make the season of giving seem natural and ordinary. We don’t have to step up and find a cause or a family to help. We just need to be aware of our blessings and then give back. This year, I hope to start volunteering in hospitals and helping out on the children’s floor. I will let you know how that works out. I may be an emotional wreck, but I know the Mommy in me can comfort.
Let me know what type of ways you give back all year round or during the season of giving. Hopefully, if we all do a little, we can help a lot.
Peace and Love,
Sandals,
Real Life, Real Talk, Real Women
My sister and I are very cognizant of ensuring that our children give back all the time. They are required to feed the homeless once a month at PADS. This means serving them, talking to them and interacting with them as though they were not down on their luck. We prepare meals for people that are in need throughout our congregations and then we deliver them. The kids go along and are able to see people suffering from cancer, recuperating from surgery and/or the aftermaths of the loss of a loved one. We have a group of friends and we pass down clothes among the girls and boys in our village. Hand-me downs is not a bad word and it cuts down on what we all have to buy.
For us, these little things make the season of giving seem natural and ordinary. We don’t have to step up and find a cause or a family to help. We just need to be aware of our blessings and then give back. This year, I hope to start volunteering in hospitals and helping out on the children’s floor. I will let you know how that works out. I may be an emotional wreck, but I know the Mommy in me can comfort.
Let me know what type of ways you give back all year round or during the season of giving. Hopefully, if we all do a little, we can help a lot.
Peace and Love,
Sandals,
Real Life, Real Talk, Real Women
Sunday, October 3, 2010
Peace
I am one of the folks that has been walking around in peace gear lately. I have peace earrings, necklace, tee shirts.....lol I even have a peace duffel bag. True it is a fashion statement these days but how exactly did it come about? Interestingly enough I was reading an article the other day about the origin of the peace sign and I was really surprised at how it actually originated and wanted to share........
Holtom used the signals for the letters "N" for nuclear and "D" for disarmament and put them in a circle. The symbol is essentially a logo for the concept of nuclear disarmament! Such graphic elegance.
Later the symbol was adopted by the Campaign for Nuclear Disarmament (CND). In 1960, the peace sign was imported to the United States via a peace sign button brought from the U.K. to the U.S. by Philip Altbach, a freshman at the University of Chicago.
The symbol had shown up here and there in the U.S. prior to that, but when Altbach convinced the Student Peace Union to adopt the sign as its symbol, the popularity of the peace sign grew immensely. By the late 1960s, the peace sign had become an international symbol adopted by anti-war protesters, and it doesn't seem to be losing steam any time soon.
Stiletto,
Where did the peace sign come from? By Melissa Breyer, courtesy of Yahoo!Green
It is instantly recognizable as a sign of peace, but what is the symbolism behind the peace sign?
The olive branch came from ancient Greece, the dove from the Bible … but where did that circle with the chicken-footprint come from?
The olive branch came from ancient Greece, the dove from the Bible … but where did that circle with the chicken-footprint come from?
Rewind back to 1958 when London textile designer, Gerald Holtom, wanted to create a symbol for marchers to carry on banners and signs at a "Ban the Bomb" march planned by the Direct Action Committee Against Nuclear War (DAC). The event was Britain’s first major demonstration against nuclear weapons -- a 52-mile march from London to the town of Aldermaston, home to an A-bomb research center.
Members of the DAC came to the march emblazoned with Holtom’s circle-with-lines symbol; but to bystanders, its meaning was a mystery.
Members of the DAC came to the march emblazoned with Holtom’s circle-with-lines symbol; but to bystanders, its meaning was a mystery.
Nowadays we all know what the symbol stands for, but what is the meaning behind the design? Holtom created the symbol by combining flag semaphore signals, an alphabet signalling system where flags are waved in a particular pattern to symbolize different letters. The system was used in the maritime world in the 1800s to convey information at a distance.
Holtom used the signals for the letters "N" for nuclear and "D" for disarmament and put them in a circle. The symbol is essentially a logo for the concept of nuclear disarmament! Such graphic elegance.
Later the symbol was adopted by the Campaign for Nuclear Disarmament (CND). In 1960, the peace sign was imported to the United States via a peace sign button brought from the U.K. to the U.S. by Philip Altbach, a freshman at the University of Chicago.
The symbol had shown up here and there in the U.S. prior to that, but when Altbach convinced the Student Peace Union to adopt the sign as its symbol, the popularity of the peace sign grew immensely. By the late 1960s, the peace sign had become an international symbol adopted by anti-war protesters, and it doesn't seem to be losing steam any time soon.
*******************************************
Let's keep the Peace!!
Stiletto,
Real Life, Real Talk, Real Women
Saturday, October 2, 2010
PPP's Tip of the Week
As women our financial needs can be very different from men. The following article courtesy of LendersMark.org By Sharon Secor, LendersMark.org Staff Writer talks about financial tips specifically for women.
Thinking About Money: Financial Tips For Women
Different Financial Needs
Women, as a statistical group, have different financial needs than men do. Women, on average, live longer than men do. Therefore, it is essential that women plan financially for their elder years, as the odds are that they will outlive their spouse or partner. The number of widows living in poverty is astounding, but smart, forward-looking financial planning can help to avoid this.
Another significant difference in financial needs has to do with the rearing of children. With the rate of divorce being what it is, many mothers find themselves raising their children on their own. After divorce, it is still the woman that typically experiences a decline in lifestyle and a decrease in financial stability.
Women raising children alone make up a huge percentage of the nation’s poor. Even with child support payments from fathers – something a large number of women do not have the benefit of – the real life, day-to-day expenses involved in rearing children can be overwhelming. For women, particularly mothers, financial planning should take into account this potential. It’s better to be safe than sorry, and if the marriage survives and single parenthood doesn’t happen, then there’s a tidy little nest egg for college, retirement, or a celebration of making it through the good times and the bad times successfully and together.
Financial Tips For Women
Those are just a few of the issues that can make women’s financial planning needs differ from those of men. Here are some tips that take those differences into account:
1. Take the steps to become educated about money and finance in both the broad sense and within your personal life. Be an informed and active part of your family’s finances and fiscal decisions.
2. Invest in yourself. Too often, women don’t make real investments – buy a house, start retirement accounts, engage in serious financial planning and investing – during their 20’s and 30’s or while they are single.
3. Question your spending motives. Don’t fall prey to emotional spending, to using shopping as a means of feeling better when experiencing a period of stress or of feeling down, or something more serious, such as depression. If there is an underlying issue, address it. You and your bank account will be better off.
4. Budget like you really mean it.
5. Recognize that the odds are that, as a woman, your overall earnings are likely to be less. Increase the percentage of your income that you save to offset that difference.
6. Prepare for potentials that are unpleasant to consider, such as marital breakup and single parenthood. Do your best to have separate, private just in case savings.
7. As a woman, you are likely to live longer than your spouse or partner. Be sure that your retirement planning reflects that likelihood.
If you would like to read the full article click here.
Here's to your finances!
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Thinking About Money: Financial Tips For Women
Different Financial Needs
Women, as a statistical group, have different financial needs than men do. Women, on average, live longer than men do. Therefore, it is essential that women plan financially for their elder years, as the odds are that they will outlive their spouse or partner. The number of widows living in poverty is astounding, but smart, forward-looking financial planning can help to avoid this.
Another significant difference in financial needs has to do with the rearing of children. With the rate of divorce being what it is, many mothers find themselves raising their children on their own. After divorce, it is still the woman that typically experiences a decline in lifestyle and a decrease in financial stability.
Women raising children alone make up a huge percentage of the nation’s poor. Even with child support payments from fathers – something a large number of women do not have the benefit of – the real life, day-to-day expenses involved in rearing children can be overwhelming. For women, particularly mothers, financial planning should take into account this potential. It’s better to be safe than sorry, and if the marriage survives and single parenthood doesn’t happen, then there’s a tidy little nest egg for college, retirement, or a celebration of making it through the good times and the bad times successfully and together.
Financial Tips For Women
Those are just a few of the issues that can make women’s financial planning needs differ from those of men. Here are some tips that take those differences into account:
1. Take the steps to become educated about money and finance in both the broad sense and within your personal life. Be an informed and active part of your family’s finances and fiscal decisions.
2. Invest in yourself. Too often, women don’t make real investments – buy a house, start retirement accounts, engage in serious financial planning and investing – during their 20’s and 30’s or while they are single.
3. Question your spending motives. Don’t fall prey to emotional spending, to using shopping as a means of feeling better when experiencing a period of stress or of feeling down, or something more serious, such as depression. If there is an underlying issue, address it. You and your bank account will be better off.
4. Budget like you really mean it.
5. Recognize that the odds are that, as a woman, your overall earnings are likely to be less. Increase the percentage of your income that you save to offset that difference.
6. Prepare for potentials that are unpleasant to consider, such as marital breakup and single parenthood. Do your best to have separate, private just in case savings.
7. As a woman, you are likely to live longer than your spouse or partner. Be sure that your retirement planning reflects that likelihood.
If you would like to read the full article click here.
Here's to your finances!
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Friday, October 1, 2010
The Good Ole Days
What ever happened to the Good Ole Days? You remember them, don’t you? The days when it was safe for children to go outdoors and play. When not knowing how to jump double-dutch rope was the exception and not the majority. I want them back! I want to go to a church where the pastor knows me by name and not by my SSN, since that is what I put on my tithing envelope. I want to hear a song on the radio that has more words and less hook. I would like to go to Niketown and have the associate walk to the stock room and get my shoes, as opposed to ordering them on a contraption that looks like a mini spaceship. I want the days where they bagged my groceries for me and thanked me for shopping there.
Maybe I’m naïve, or possibly just old fashioned. It seems like all the shortcuts and technology that were created to make things easier, have taken some of the zest out of life. I seriously would like to listen to voicemails again. Instead, the person on the other end doesn’t bother to leave one because they know that you have caller ID and will see their number on your missed call log. Better yet, they’ll follow up a missed call with a text message. My goodness! Can I please have simplicity back again?
They say that everything comes full circle. Bell bottom pants came, and went, and came again. I’ve seen more Afro’s recently. I mean if stretch pants can really make a comeback, then the Good Ole Days have a chance.
Impatiently Waiting,
Clutch
Real Life. Real Talk. Real Women.
Maybe I’m naïve, or possibly just old fashioned. It seems like all the shortcuts and technology that were created to make things easier, have taken some of the zest out of life. I seriously would like to listen to voicemails again. Instead, the person on the other end doesn’t bother to leave one because they know that you have caller ID and will see their number on your missed call log. Better yet, they’ll follow up a missed call with a text message. My goodness! Can I please have simplicity back again?
They say that everything comes full circle. Bell bottom pants came, and went, and came again. I’ve seen more Afro’s recently. I mean if stretch pants can really make a comeback, then the Good Ole Days have a chance.
Impatiently Waiting,
Clutch
Real Life. Real Talk. Real Women.
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