Monday, October 17, 2011

Marathon Finisher!!!!


I am a marathon finisher! The 2011 Chicago Marathon, DONE in 7:22:44! Hallelujah! Not bad for a beginner given the unseasonal heat! As I told a friend I feel unexplainably different.

Where do I begin? There was so much going on! So many people out to cheer and encourage the runners. There were several bands playing music, line dancing cowboys, an Elvis impersonator, crazy signs, lots of yelling, and best of all the Kingdom Running Club and Elijah Running Club Spirit Teams! They were awesome! They had food, beverages, prayer, high fives, hugs, you name it! I’ve experienced what I thought was love, but during that race, the Lord showed his LOVE for me through those Spirit Teams and many other strangers. At the halfway point, I asked the Kingdom Running Club for prayer. They immediately all began to lay hands on me and pray. I pressed on, and found that miles 14-18 were rough. That prayer empowered me! At mile 18 one of the police officers said to me, “You only got single digits left!” That really encouraged me, I didn’t think of it that way. My second wind kicked in and I kept it moving.

One of my goals was to finish before the streets were reopened. They started taking down the mile marker signs and the water stations began breaking down, and by the time I got to mile 20 and after they were all down, but thank God the streets were still blocked and the police were still out there. I highly recommend training for and running a half or full marathon or cheering for or supporting runners. There is no experience like it

We were assigned to list our scriptures that we were standing on for the race and also 26 things that we were running for. I ran for many things including Haiti, focus, strength, health, and to honor my parents who both died in their early 40’s. The scripture Philippians 4:13, which is often quoted, was brought to life for me during the training and on race day – I can do all things through Christ who strengtheneth me. I KNOW it was not by my own strength.

Well, I’m hooked now. Not necessarily on full marathons, but I know that I will be running in one or more half marathons in 2012. I will also definitely be a part of the Spirit Team for the 2012 Chicago Marathon, unless of course…..I change my mind and decide to run again! :)

Wooooo Hooooo!

Kitten Heels

Real Life, Real Talk, Real Women

Tuesday, September 13, 2011

On Hiatus

Dear Fans,

Thank you for following Pumps, Purses and Positivity for the last 18 months.

Our site will be on hiatus for the next 6 months, as we re-group.

Please check back in periodically to see what we have in store for the futre.

Pumps, Purses and Positivity

Monday, August 22, 2011

William C Harris....R.I.P.

On August 13, 2011 around 10:00 pm I received a call from my brother letting me know that my Dad had passed away around 10:30 pm est. He was sick and we were all expecting it to happen but when I actually heard those words, "your Dad passed tonight" it hit me like a ton of bricks!

My head was racing because once I again I didn't make it home to see a parent before it was too late. My Mom was in a comma by the time I got home fifteen years ago and the day after I made it she passed.

So time to make the plans and I just didn't want it to be like my Mom's because that was drama after drama after drama. Thankfully this did go much smoother but it was still stressful. The best news out of the entire situation was that my two older brothers who had not spoken to each other in well over fifteen years actually got along!! They laughed and joked and we spent a lot of time together going through my father's things and behaving like a real family. It was beautiful, a miracle in the mist of sadness!!

Funny how God works... as one life ends another always begins. I'm still in a bit of a shock and I'm sure it will hit me in the days to come but I'm thankful and grateful that my family is doing so much better. We are all we have now, both parents gone, so the huge hole that I had been feeling got a lot smaller with the passing of my Dad. Now I just have to figure out what's next for me......

Stiletto,
Real Life, Real Talk, Real Women

Monday, August 1, 2011

They really are human too


Happy Monday!!!

Today's thoughts are focused on celebrities. It amazes me on how they are idolized and admired by so many but few really have there mess together. What brought me to this topic today was because of the most recent news I came across regarding American Idol winner Fantasia. Now this women was thrusted from rags to riches so to speak but still has not gotten her self together. We talk some many times on how we would change our lives if we were touched by the Gods to obtain wealth to be comfortable and I have yet seen that happen in the celebrity world. She has just announced to the world that she is yet again pregnant and it is suspected to be by her last lover "the married man".

Now you would think that if you have been on the verge of losing everything because of this man you would just leave him alone. Really, she has been sued by the wife, gone into bankruptcy and most importantly almost lost her life because of this situation. Why continue to go back? Not just to pick on her we can even talk about Sandra Bullock's ex. Could he be any crazier. I say all this to say that as much as we sometimes envy celebrities their lives are so much more screwed up then our own except they have more money. So I guess having lots of money doesn't make you happy.

Much Love

Chanel

Real Life, Real Talk , Real Women

Friday, July 29, 2011

Happy Friday

Here is my thought for today: How long should a woman continue to try and love an unhappy man? When I say unhappy I mean a man that is going through some challenges but refuses to see the optimistic view on things. Lets face it life is in no way perfect but we have to be able to take the good with the bad. It is not easy to sustain a relationship with a partner when everytime you say the sky is blue he says that it should be dark blue. No one looks for the perfect relationship or least I hope not because there is no such thing but dang. How does so many people go around day to day looking at the negative that life offers us. It is so much more rewarding and exciting looking at the positive things that have been granted to us each day.

Should a relationship like this be held on to or do you think that if a women stays in something like this she will become bitter at the world around her? Let me kow your thoughts

Thursday, July 28, 2011

Kitten Heels Recommends.....


The other day someone mentioned to me that the sequel to PUSH by Sapphire was released. This book was riveting and the basis for the Academy Award winning movie PRECIOUS.I read the book but didn’t see the movie. As I recall, the book was sad and disturbing. The sequel is entitled THE KID. Here’s the synopsis:

The long-awaited follow-up to Sapphire’s Push, the basis of 2009’s Academy Award-winning film and a classic book in its own right, The Kid continues the sad, troubled legacy of the unforgettable Precious Jones, now giving voice to her son.

We meet Abdul Jones when he’s just nine years old, at the funeral of Precious. Now left all on his own to navigate the same flawed system that plagued and tortured his own mother, we follow Abdul through heartache and struggle as he faces a world where nothing ever makes sense, where love and hate come similarly packaged, where he must protect himself against unspeakable violence—and, ultimately, the darkness of his own heart.... But it’s really what Abdul makes of what he has that makes all the difference in his life and destiny. From a Mississippi dirt farm to Harlem in its heyday, from a poorly-run orphanage and into his adulthood, this is an amazing journey of a courageous kid “with no future” to try and make one for himself. Masterfully accomplished and powerfully written, The Kid is filled with drama, pain and family dysfunction, but is also an inspiring testament to the power of the human spirit and the deep, nourishing power of love.


Although the first book was disturbing, the sequel sounds like it is worth a look.

Kitten Heels

Real Life, Real Talk, Real Women

Wednesday, July 27, 2011

Know it All

They say you learn something new each day and for me I find that is true but why do people that have been doing the same job for years feel that they know everything. I work with several ladies that appear to have no drive, ambition or courage to do anything but make others miserable around them. The worst part to me is that they are young women, mothers of young girls, and feel that they can't be guided in any direction. Everytime a situation arises they huddle up and discuss it. Now tell me this if nobody really knows the right answer what is the point of the huddle. They refuse to reach out to a superior because they have been doing it longer and feel that no one knows better then them. The outcome when it is all said and done, they look like fools. They get on conference calls and began speweing out jargon that the only understand only to get slammed in the end. They are so clueless that they don't even see it.

All I am saying it that you are never to experienced or old to learn something new and sometimes seeing things through fresh eyes give a better perspective of what needs to be done.

Much Love,

Chanel

Real Life, Real Talk, Real Women

Tuesday, July 26, 2011

Move!

Marathon training is kicking my butt! But I’m still at it! I found another song to inspire me. It is entitled Move by the Christian Rock group Mercy\Me. It is up tempo and has a Bee Gees vibe. The lyrics are an inspiration too. Here they are:

I'm not about to give up
Because I heard you say
There's gonna be brighter days
There's gonna be brighter days
I won’t stop, I’ll keep my head up
No, I'm not here to stay
There's gonna be brighter days
There's gonna be brighter days

I just might bend but won’t break
As long as I can see your face

[Chorus]
When life won’t play along
And right keeps going wrong
And I can’t seem to find my way
I know where I am found
So I won’t let it drag me down
Oh, I'll keep dancing anyway

I'm gonna move (move)
I'm gonna move (move)
I'm gonna move

I’ve got to hold 'er steady
Keep my head in the game
Everything is about to change
Everything is about to change

This hurt is getting heavy
But I'm not about to cave
Everything's about to change
There's gonna be brighter days

I just might bend but won’t break
As long as I can see your face

[Chorus]

No matter what may come
Gotta move to a different drum
No matter what life brings
Gotta move gotta move to a different beat

I just might bend but won’t break
As long as I can see your face

This song is so infectious that you can’t help but run (or speedwalk) a little faster at the first handclap! GOTTA MOVE, MOVE!! I love it!





Kitten Heels

Real Life, Real Talk, Real Women

Monday, July 25, 2011

Friendship


Happy Monday,

I am exhausted but in a good way. This weekend I rediscovered the value of friendship. I had the opportunity to connect with a group of friend whom I don't get to chance to see often at all. I realized even more that true friendship goes beyond being available in each others presence constantly. My Girls are such a big part of my life that words can't even express. It doesn't matter if we don't talk daily or even see each other weekly our bond is deep to the core.

It is so funny to me. We can go months or years without speaking but we are always connected. When we get together it is like we have never been apart.

So the take away for today is value each and ever true friendship that you have in your life. At any moment it can be taken away and you would be left with regrets. Make sure that you tell them that you love them and show it every way possible.

To My Girls...I Love you.

Much Love

Chanel

Real Life, Real Talk, Real Women

Saturday, July 23, 2011

PPP's Tip of the Week

My one tip for this week is tell those that you love how much you do love them because tomorrow is not promised and if you wait you may not get the opportunity.

Pumps, Purses & Positivity
Real Life, Real Talk, Real Women

Wednesday, July 20, 2011

Weight Loss Wednesday

Stay hydrated during summer workouts by , St. Louis Examiner

We’ve been having very, very hot days here in St. Louis. And it hasn’t been cooling off much at night. Because of this heat, it’s important to be extra careful when working out during the summer.

Hydration is key to having successful summer workouts. If you are in a situation or workout where you are losing a lot of water through perspiration, then you need to increase water intake. To stay hydrated during a shorter workout, most experts agree that water is great. But if you are exercising for more than an hour, you may want to replace water with a sports drink during and after your workout.*

Start by hydrating before you head outside for your workout. Drink 16 to 20 fluid ounces a few hours before you start your exercise program. Drink another glass of water shortly before you go outside to workout.

If you tend to get dehydrated while working out, try the ten minute rule. Every ten minutes try to drink a few ounces of water or sports drink. Remember, if you are feeling thirsty, then you are already getting a bit dehydrated.

After you conclude your workout, be sure to drink another glass of water or sports drink. Thirty minutes later, drink a few more ounces of water or sports drink.

Before beginning an outdoor workout, know the signals that you need to pay attention to. You need to get something to drink if you feel the following:

-Loss of appetite
-Fatigue
-Dizziness

Stop and listen to your body. If you are not feeling well, you may need to adjust your workout to accommodate how you are feeling.

If you continue working out even though you are dehydrated, and your dehydration progresses, you could experience:

-Dark urine
-Decreased urination
-Decreased sweating
-Increased heart rate
-Respiratory difficulties
-Muscle cramping
-Headache
-Nausea
-Increased body temperature.

Please listen to your body and take all necessary precautions when exercising outdoors this summer. Stay safe and healthy during those summer

Tuesday, July 19, 2011

Hobo's Poem of the Day

The Road Not Taken

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I-
I took the one less traveled by,
And that has made all the difference.
(by Robert Frost)

Hobo Bag

Real Women, Real Talk, Real Life

Monday, July 18, 2011

Tips to Surviving a Heat Advisory

Donna Thacker, Yahoo! Contributor Network put together this simple and easy list to use as a guideline for when temperatures soar. For the next week in Chicago, temperatures will be in the 90's with a heat index of 105. So please read carefully for tips that will help keep you cool and safe.

A heat advisory is issued by the National Weather Service when extreme temperatures occur in a given area. When the heat index reaches 105 degrees and lasts for 3 hours or more, local weather channels will start announcing a heat advisory.

Extreme sudden rises in temperature or even hot temperatures that hold for several hours or days are very dangerous. They can even be life threatening in certain circumstances, especially to infants, the elderly, or anyone with an illness.

Surviving a Heat Advisory

1. Be prepared even if your region usually has mild summer temperatures. Watch your local weather and know when these extreme conditions may be in your area. Being prepared for a heat advisory will help make it more bearable. Keep easy to fix food items on your shelves and use those during a heat advisory. Canned ham, tuna or chicken can quickly be turned into a salad. Do not use your cook stove any more than necessary. Stock the fridge with ice tea, fruit drinks or lemonade. Make sure you have plenty of ice cubes on hand.

2. Check the filters on your air conditioning unit. Always keep a supply of furnace or air conditioning filters on hand. Change the filters if necessary and hose down the sides of an outside central air unit. Dust, leaves and grass clipping will clog the airflow, making your unit work harder than it has to. Make sure your AC unit is not blocked by bushes, weeds, or even a kid's toy propped against it. The unit needs all of the air flow it can get to work in extreme temperatures.

3. Keep as many electronics off as possible during a heat advisory. Household lights and appliances generate a lot of heat. Turn off televisions, game consoles and computers when they aren't being used. Use fans to help circulate the air conditioning in your home. Keep children (and adults!) from running in and out of the house. Every time the door is opened a wave of heat will rush in causing your air conditioner or fans to have to work harder. Play a board game with children or read them a story. Set yourself up where you get a good breeze from the air conditioner or the fan.

4. Avoid doing laundry during a heat advisory. The dryer will only heat up the house and add more humidity to the air. If you must do laundry, consider hanging the clothes outside. Hang them early in the morning before the temperatures get to hot. If you cannot hang the clothes outside, only use the dryer at night, when temperatures have cooled off.

5. Cover your windows to keep the sunlight out. You probably hung those sheers just so you could enjoy the sunshine. You will not enjoy it during a heat advisory, so cover them up. You can drape sheets, towels or even light blankets over the curtain rods to seal out the hot sunlight. It will not be fashionable, but it will be cooler.

6. Avoid prolonged periods outside. If you must be outside, do so in short periods of time. If you have yard work, do it in the early morning hours or in the evening. Arrange your schedule so that you can be in doors during the afternoon, when the heat advisory temperatures are at their highest.

7. It is recommended that you drink 8oz to 16 ozs of water, juice, iced tea or thirst quenching beverages every hour during a heat advisory.

Please remember to check on loved ones, pets and only go outside when you absolutely have to.

Peace and Love,

Sandals

Real Life, Real Talk, Real Women

Sunday, July 17, 2011

To Desi

I dedicate this song to someone who lost their life recently......To Desi, may you rest in peace!



Music courtesy of Youtube.

Stiletto,
Real Life, Real Talk, Real Women

Saturday, July 16, 2011

PPP's Tip of the Week

11 Signs He’s Not Headed Toward a Relationship With You by Smitten, Glamour Magazine courtesy of Yahoo! Shine

This happens a lot: you’re dating someone consistently and he seems to really like you, but you get the feeling he’s not gunning for a committed relationship. So what are the specific signs that this guy—as pleasantly as things are going—does NOT plan to stick around long-term? I’ve seen the signs a million times, but just to confirm my suspicions, I asked an actual guy named Mike what he tends to do when he doesn’t plan to end up in a relationship with someone he’s dating. Here are 11 telltale signs:

1. He texts instead of calls, or he texts more often than he calls. When a guy likes a girl, he wants to hear her voice. “Texting is not an easy way to communicate—it’s an easy way to avoid communication,” says Mike.

2. He finds reasons to blow you off or be late more times than not. Maybe he’s just flaky or disorganized, you say? Don’t make excuses. If a guy likes you and wants to continue hanging out with you, he’ll find a way to do so. Adds Mike: “I’ll come in to work 1 hour early if I want to get off in time to pick up cooking ingredients for a dinner date with someone I like.”

3. He talks to his ex-girlfriends. Nothing makes a guy forget his ex like a girl he wants to be with. If he continues talking with an ex, that’s the first sign that he’s either not over a prior girlfriend or he’s just not that in to you.

4. He avoids introducing you to his friends. He should be proud of you, want to show you off, and want to include you in his life.

5. He avoids even minor instances of intimacy in public. “Listen, not all guys are comfortable with PDA. Not everyone likes to make out for the whole world to see. But when I really like someone, no matter what I’m generally comfortable doing, I’ll at least put my arm around her and give her a kiss on the cheek.”

6. He doesn’t use the pronoun “we” or use it in the future tense. If he talks about a great new restaurant he discovered, but doesn’t add, “We should go there sometime”—and maybe he just says “I go there a lot”—then he’s not interested in sharing things with you. Plus: “Guys who are into girls want to explore with them—not sit on the couch on every date,” says Mike.

7. He doesn’t do something sweet for you at least once a week. That doesn’t mean he’s buying you a dozen roses but he should have said or done something that made you go “Aw!” in the last seven days.

8. He doesn’t ask questions about your family and friends.

9. He doesn’t initiate at least 80% of the things you do together. “I call this the 80/20 rule,” explains Mike. “When I don’t like a girl, the 80% drops significantly. I’m not even aware of it. I’ll get off the phone and never close the conversation with a set of plans.” Note that it doesn’t have to be exact plans, but it should at least be, “Let’s hang out later this week and we’ll do dinner. I’ll call you tomorrow.”

10. He doesn’t remember your one month anniversary.

11. He hasn’t posted a picture of you together on Facebook within two months of the first date. Guys who are excited about you will post and tag your beautiful face!

Okay. Hopefully I didn’t depress you. But the message here is, if you want a relationship with someone and he’s acting out the above list, move on. I don’t believe in “waiting it out” or “breaking him down” so he will “come around.” Don’t put up with someone who semi-likes you. Date someone who is dying to be with you. (You will find him—but you have to know you deserve it!!)

Stiletto
Real Life, Real Talk, Real Women

Friday, July 15, 2011

If You Love Science......



I have an infatuation with science. Usually, I am fascinated by the science that circles around mass destruction. Below is a very interesting, and long, video that poses the question, "what is the most devastating threat to Humankind?"
The answer may surpise you.

Enjoy a little weekend science lesson!


Happy Friday,

Clutch

Real Life. Real Talk. Real Women.

http://xfinitytv.comcast.net/tv/Naked-Science/96495/1781042924/Killer-Asteroid/videos?cmpid=FCST_hero_tv">

Thursday, July 14, 2011

Off We Go!


Well it’s July 2011, and time for Project Eden’s return to Haiti. It’s seems like we were just there. This year the travel team is smaller, but we know that it only takes one to make a difference.

Project Eden is an organization which seeks to eradicate poverty in the world one community at a time. Similar to last year, this year we’ll be conducting training in entrepreneurship and construction, and providing business counseling to business owners and members of a congregation. We’ll also make site visits and there will be executive team meetings. We’ll continue in our foundation in the Word of God because we want to build the people up from the inside out.

I’m excited and am looking forward to the effort. Part of my excitement is because I know that there will be another surprise like the ones I experienced the other two times that I was there in 2009 and 2010. I’ll tell you all about it when I return!


Kitten Heels

Real Life, Real Talk, Real Women

Wednesday, July 13, 2011

Weight Loss Wednesday



Skinnygirl Cocktails from Bethenny Frankel

The Skinnygirl Margarita was created by Bethenny Frankel, a renowned natural foods chef, author of the New York Times Bestseller, Naturally Thin, and the star of Real Housewives of New York City. As a chef and mixologist, Bethenny is an expert in taking high calorie or otherwise unhealthy foods or cocktails, and making healthier versions of them. In the case of the margarita, this happened to be one of Bethenny’s favorite cocktails. She also knew the typical margarita served in a restaurant had over 500 calories in a 4 oz. serving. So, she created her own recipe on Real Housewives Season 1, after which the most asked question of the Bravo website was, “How do I make the Skinnygirl Margarita?” Prepared cocktails were also very high in calories, and were generally made with high fructose corn syrup, yellow dye #5, preservatives and other ingredients Bethenny would never include in any product she would drink, let alone sell. She then realized there was an opportunity: To create a low-calorie, all-natural prepared margarita for people like her, who are concerned about calories and ingredients, but still want to enjoy a cocktail responsibly.

Check out the website for other skinnygirl cocktails. Skinnygirl Cocktails

Pumps, Purses & Positivity,
Real Life, Real Talk, Real Women

Tuesday, July 12, 2011

L.A.T.E. Ride Update

To say the L.A.T.E. Ride was awesome, would be an understatement. We had an amazing time with the other 10,000 plus riders. Everyone was on their best behavior, the city looked amazing and the weather was perfect.

It was incredible to see the city at night and see all the night people in their glory (the flashers, those drunk in the street and at the bars, beach and park walkers. Who knew what the night life was like in Chicago. I am usually fast asleep and had no idea that many people were out on a daily basis. There were truly more people up in the neighborhoods than we imagined. Most people were cheerful, happy to wave and cheer us on. However, the motorists that were stuck at traffic lights as waves and waves of bike riders rode past were not too happy. I want to give a shout out to the Chicago Police Department!!! They were amazing in directing traffic, keeping us safe as we rode through the South Loop, Chinatown, Greektown, Humboldt Park, etc.

This was very organized ride and the organizers and volunteers should be commended for their efforts in making the best ride of the season. The volunteers were very accommodating and helpful, the pace car tried to keep up with the majority of the riders. Unfortunately, there were just too many riders. The rest and breakfast stops were very neat and orderly and the volunteers were very helpful, even though they were thinking we were crazy for riding at 1:00am.

All in all, I am sure a good time was had by all. We definitely had a great time and will be looking forward to next year's ride on July 8th. Sign us up!!!
Although, next year, we will definitely need to nap better before the race or stay downtown. We finished the ride in 2 hours and 20 minutes, not bad for a group that is usually in bed at midnight.

Peace and Love,

Sandals

Real Life, Real Talk and Real Women

Sunday, July 10, 2011

Go beyond your four walls....

I took a quick trip this weekend to visit a high school friend in Richmond Virginia. This was my first time in Virginia and I have to say it's a beautiful place. I'm always amazed when I go to a new spot because it continues to remind me that the bigger picture is actually bigger than I imagined.

I know that times have been tough lately so traveling may not be the priority on your list of things to do. But if you haven't been out of your own neighborhood in a minute I highly suggest that travel make it to your "to do" list and fast!

No one said you have to go far; look for a bargain trip on the net. Search your own city for day trips/events. Often times these can be surprisingly cheap!!

Getting out of your four walls will do you good. Makes you get outside of self and doing that is a plus always!!

Don't let life suffocate you just because you have hit a bump in the road. Bust a hole in one or all of your 4 walls and breakout!!

Stiletto,
Real Life, Real Talk, Real Women

Saturday, July 9, 2011

PPP's Tip of the Week

5 Surprising Signs of an Unhealthy Heart By Melanie Haiken, Caring.com
courtesy of Yahoo! Health

We've all read the signs of a heart attack listed on posters in the hospital waiting room. But what if there were other, earlier signs that could alert you ahead of time that your heart was in trouble?

It turns out there are. Researchers have done a lot of work in recent years looking at the signs and symptoms patients experienced in the months or even years leading up to a heart attack. "The heart, together with the arteries that feed it, is one big muscle, and when it starts to fail the symptoms can show up in many parts of the body," says cardiologist Jonathan Goldstein of St. Michael's Medical Center in Newark, New Jersey. Here are five surprising clues that your heart needs checking out. Any of these signs -- and particularly two or more together -- is reason to call your doctor for a workup, says Goldstein.

1. Neck pain

Feel like you pulled a muscle in the side of your neck? Think again, especially if it doesn't go away. Post-heart attack, some patients remember noticing that their neck hurt and felt tight, a symptom they attributed at the time to muscle strain. People commonly miss this symptom because they expect the more dramatic acute pain and numbness in the chest, shoulder, and arm. Women in particular are less likely to experience heart pain that way, and more likely to feel twinges of pain and a sensation of tightness running along the shoulder and down the neck, says Margie Latrella, an advanced practice nurse in the Women's Cardiology Center in New Jersey and coauthor of Take Charge: A Woman's Guide to a Healthier Heart (Dog Ear, 2009). The pain might also extend down the left side of the body, into the left shoulder and arm.

Why it happens:
Nerves from damaged heart tissue send pain signals up and down the spinal cord to junctures with nerves that extend out into the neck and shoulder.

What distinguishes it:
The pain feels like it's radiating out in a line, rather than located in one very specific spot. And it doesn't go away with ice, heat, or muscle massage.

2. Sexual problems

Having trouble achieving or keeping erections is common in men with coronary artery disease, but they may not make the connection. One survey of European men being treated for cardiovascular disease found that two out of three had suffered from erectile dysfunction for months or years before they were diagnosed with heart trouble. Recent studies on the connection between ED and cardiovascular disease have been so convincing that doctors now consider it the standard of care to do a full cardiovascular workup when a man comes in complaining of ED, according to cardiologist Goldstein says. "In recent years there's been pretty clear evidence that there's a substantially increased risk of heart attack and death in patients with erectile dysfunction," Goldstein says.

Why it happens:
Just as arteries around the heart can narrow and harden, so can those that supply the penis. And because those arteries are smaller, they tend to show damage much sooner -- as much as three to four years before the disease would otherwise be detected.

What distinguishes it:
In this case, the cause isn't going to be immediately distinguishable. If you or your partner has problems getting or maintaining an erection, that's reason enough to visit your doctor to investigate cardiovascular disease as an underlying cause. "Today, any patient who comes in with ED is considered a cardiovascular patient until proven otherwise," says Goldstein.

3. Dizziness, faintness, or shortness of breath

More than 40 percent of women in one study published in Circulation: Journal of the American Heart Association, reported having experienced shortness of breath in the days before a heart attack. You might feel like you can't breathe, or you might feel dizzy or faint, as you would at high altitude. If you can't catch your breath while walking upstairs, vacuuming, weeding the garden, or doing other activities that previously caused you no trouble, this is a reason to be on the alert.

Why it happens:
Not enough blood is getting through the arteries to carry sufficient oxygen to the heart. The heart muscle pain of angina may also make it hurt to draw a deep breath. Coronary artery disease (CAD), in which plaque builds up and blocks the arteries that feed the heart, prevents the heart from getting enough oxygen. The sudden sensation of not being able to take a deep breath is often the first sign of angina, a type of heart muscle pain.

What distinguishes it:
If shortness of breath is caused by lung disease, it usually comes on gradually as lung tissue is damaged by smoking or environmental factors. If heart or cardiovascular disease is the cause, the shortness of breath may come on much more suddenly with exertion and will go away when you rest.

4. Indigestion, nausea, or heartburn

Although most of us expect pain from any condition related to the heart to occur in the chest, it may actually occur in the abdomen instead. Some people, particularly women, experience the pain as heartburn or a sensation of over-fullness and choking. A bout of severe indigestion and nausea can be an early sign of heart attack, or myocardial infarction, particularly in women. In one study, women were more than twice as likely as men to experience vomiting, nausea, and indigestion for several months leading up to a heart attack.

Why it happens:
Blockages of fatty deposits in an artery can reduce or cut off the blood supply to the heart, causing what feels like tightness, squeezing, or pain -- most typically in the chest but sometimes in the abdomen instead. Depending on which part of your heart is affected, it sends pain signals lower into the body. Nausea and light-headedness can also be signs that a heart attack is in progress, so call your doctor right away if the feeling persists.

What distinguishes it:
Like all types of angina, the abdominal pain associated with a heart problem is likely to worsen with exertion and get better with rest. Also, you're likely to experience repeated episodes, rather than one prolonged episode as you would with normal indigestion or food poisoning.

5. Jaw and ear pain

Ongoing jaw pain is one of those mysterious and nagging symptoms that can have several causes but can sometimes be a clue to coronary artery disease (CAD) and impending heart attack. The pain may travel along the jaw all the way to the ear, and it can be hard to determine which it's coming from, says cardiovascular nurse Margie Latrella. This is a symptom doctors have only recently begun to focus on, because many patients surveyed post-heart attack report that this is one of the only symptoms they noticed in the days and weeks leading up to the attack.

Why it happens:
Damaged heart tissue sends pain signals up and down the spinal cord to junctures with nerves that radiate from the cervical vertebrae out along the jaw and up to the ear.

What distinguishes it:
Unlike the jaw pain caused by temporomandibular joint disorder (TMJ), tooth pain, or ear infection, the pain doesn't feel like it's in one isolated spot but rather like it's radiating outward in a line. The pain may extend down to the shoulder and arm --particularly on the left side, and treatments such as massage, ice, and heat don't affect it.

Pumps, Purses & Positivity,
Real Life, Real Talk, Real Women

Thursday, July 7, 2011

Reminder: L.A.T.E. Ride

Just wanted to send up a reminder that it isn't too late to register for the Friends of the Park L.A.T.E. Ride on July 9th/10th. The party starts at 11:00am and continues through a 25 mile ride of Chicago until 5:00am.

As my sister and I stood in line to pick up our riding packets, we participated in the instant raffle they were having. Normally, I don't win anything, anything at all. Lo and behold, I won a $50 Gift Card to Signature Room and 2 tickets for the Chicago Architecture tour. That is totally awesome and we are going to have a "girls night out" after the ride.

In addition, we met so many people in line that had ridden before and they gave us pointers, talked about how much fun they had in previous rides, as well as, how they will keep coming back and again and again. Lest, you agree with our husbands and think we are "OCD" about riding, we assure you we are not. We are just 47 year old women that want to maintain our health while doing something fun. Let's face it, everyone doesn't like exercise, and oftentimes feel it is a chore, there is no time to get it in and life happens. I have to tell you there is nothing like the sun beaming down on your face, along with a nice breeze with the ability to pedal that let's you know you are alive and can exercise and have fun.

Only this morning, my husband, sister and I biked a route that included three steep hills. The first time we biked that route, we were exhausted. They went home and took a nap, I had to come to work, like now. But today, I feel exhilarated and took no prisoners on the hil, while pedaling myy butt off.

So, again, if you hate the exercise you are doing, I implore you to give bike riding a try. It is easy, fun, calorie-torching and a great way to enjoy the great scenery of the world. Also, next blog, I will be talking about Class Reunions and getting in shape for that....I may have to bike 25 miles a day until then....

Wish us luck on Sunday, and I hope to see you there.....

Peace and Love,

Sandals,

Real Life, Real Talk and Real Women

Wednesday, July 6, 2011

Weight Loss Wednesday

8 Moves to Your Best Summer Body By Lucy Danziger and the staff at SELFcourtesy of Yahoo! Health

If you want to slim down fast, you've come to right place. SELF teamed up with fitness coaches Katrina Hodgson and Karena Dawn—the fit and fab duo of ToneItUp.com who've helped millions of women sculpt their dream body—to develop this super-speedy bikini-ready plan that delivers results in just two weeks. There are just 8 moves, but each of them use several muscle groups at once, and that coaxes your cells to release more fat, which you then burn for energy. In other words, you actually shrink fat cells while you tone! Follow this get-lean routine, and get ready to rock that two-piece.

What you'll need: A pair of 5- to 8-pound dumbbells and a mat or towel.
The plan: Do two sets of 12 reps of each move every other day. That's it!

Ballerina chop

Works abs, butt, thighs
Stand with your feet hip-width apart, a dumbbell in both hands at your chest. Squat, bringing the weight across your torso to your left side. Stand, lifting your right knee to hip height, as you twist your torso to raise the weight to head height on the right side (as shown). Do 12 reps. Switch sides; repeat.

Kick it

Works triceps, back, abs, butt, hips, thighs
Lie faceup with your knees bent, arms down. Push your arms against the ground and straighten your legs directly over your hips, toes pointed, to start. (Wobbly? Brace your lower back with both hands throughout.) Extend your right leg behind your head, keeping your left leg straight up (as shown). Return to start. Repeat on the opposite side for 1 rep. Do 12 reps.

Complete curl

Works biceps, abs, obliques, back, butt, hamstrings
Stand with a dumbbell in each hand. Keeping your knees soft and back flat, bend forward, pushing your hips back as you lower the weights along your legs as far as you can (as shown). Return to standing, raising your right knee to hip height as you flip your wrists to curl the weights to your chest; return to start. Repeat on the opposite side for 1 rep. Do 12 reps.

Skinny dip

Works triceps, abs, butt, thighs
Start in tabletop position, facing up, with your feet and palms flat on the ground, knees bent, hips lifted and elbows locked. Contract your abs as you bend your elbows until your butt hovers above the ground, and extend your right leg at a 45-degree angle, foot flexed (as shown). Return to start. Repeat on the opposite side for 1 rep. Do 12 reps.

Tummy tucker

Works abs, obliques, shoulders, back, butt
Start in plank position with your wrists directly under your shoulders, abs engaged. Bring your left knee to your left elbow, then extend your left leg behind you above hip height, foot flexed (as shown). Do 12 reps. Switch sides; repeat.

Power press

Works chest, abs, hips, legs
Sit holding a dumbbell in each hand at your chest, palms facing out. Lift your feet off the ground, knees bent, and lean back at a 45-degree angle, to start. Keeping your abs engaged, straighten your arms and legs (as shown). Return to start; repeat. Do 12 reps.

Bridge burner

Works back, chest, butt, thighs, hamstrings
Lie faceup with your knees bent, a weight in each hand. Lift your hips as you extend your left leg up and straighten your arms above your chest, palms facing each other, to start (as shown). Lower your hips and leg to the ground and dumbbells out to sides (hovering just above ground). Return to start. Do 12 reps. Repeat on the opposite side.

Reach and squeeze

Works back, obliques, butt
Lie on your right side, propped up on your right forearm, legs stacked with your bottom leg bent, a weight in your left hand, your left arm extended overhead. Lift your hips off the ground into a side plank to start (as shown). Bend your elbow and bring the weight to your shoulder as you lift your top leg as high as you can. Return to start. Do 12 reps. Repeat on the opposite side.

Pumps, Purses & Positivity,
Real Life, Real Talk, Real Women

Tuesday, July 5, 2011

Hobo's Poem of the Day

Never Stop

Never stop caring about the little things in life
Never stop dreaming or give into strife
Never stop wondering, are we on our own
Never stop thinking has your spirituality grown

Never stop building bridges that leads to better tomorrows
Never stop trying or give into sorrow
Never stop feeling amazed at the beauty that surrounds you
Never stop hearing the music or give into the blues

Never stop pushing away negative thoughts that make you feel sad
Never stop looking at the all the miracles we have had
Never stop loving the ones you hold dear
Never stop giving or give into the fear

Never stop smiling and look forward to each new day
Never stop shining in your own special way
Never forget that all storms will clear
Remember brighter tomorrows are always near
(By Terrie Brushette)


Hobo Bag
Real Women, Real Talk, Real Life

Sunday, July 3, 2011

Son of a Gun

I know this blog is about positivity and not dogging anyone out.....but sometimes you come across a song that just hits the nail on the head and I have to share!!!



Courtesy of YouTube...

Stiletto,
Real Life, Real Talk, Real Women

Saturday, July 2, 2011

PPP's Tip of the Week

FIREWORKS CAN CAUSE DEATH OR INJURY: Stay Safe this 4th of July!

Fireworks Safety Tips:


  • Never allow young children to play with or ignite fireworks.

  • Avoid buying fireworks that are packaged in brown paper because this is often a sign that the fireworks were made for professional displays and that they could pose a danger to consumers.

  • Always have an adult supervise fireworks activities. Parents don't realize that young children suffer injuries from sparklers. Sparklers burn at temperatures of about 2,000 degrees - hot enough to melt some metals.

  • Never place any part of your body directly over a fireworks device when lighting the fuse.

  • Back up to a safe distance immediately after lighting fireworks.

  • Never try to re-light or pick up fireworks that have not ignited fully.

  • Never point or throw fireworks at another person.

  • Keep a bucket of water or a garden hose handy in case of fire or other mishap.

  • Light fireworks one at a time, then move back quickly.

  • Never carry fireworks in a pocket or shoot them off in metal or glass containers.

  • After fireworks complete their burning, douse the spent device with plenty of water from a bucket or hose before discarding it to prevent a trash fire.

  • Make sure fireworks are legal in your area before buying or using them

Be safe this 4th of July weekend!!

Pumps, Purses & Positivity
Real Life, Real Talk, Real Women

Friday, July 1, 2011

Minnesota Government Shuts Down!!

Well it's true, my government has locked the doors!!

Layoff Numbers
Thousands of Minnesota workers at all levels of government have received layoff notices, though some have already been rescinded.

Q: How many state workers have received layoff notices?
A: A Ramsey County judge has ruled nearly 22,000 workers will be furloughed.

Q: Will state workers lose their health benefits if they are laid off?
A: No. All seven of the state's employee unions worked with the state, which approved a package to continue health care benefits for workers during a shutdown.

Q: How many Hennepin County workers would be laid off?
A: The county sent out about 1,300 layoff notices on June 27.

Q: Do laid-off Hennepin County workers immediately lose their benefits?
A: No. The county board voted to continue health and life insurance for employees during a shutdown, but employees will later have to reimburse the county for making the full payments.

Q: Is the Minnesota State Colleges and Universities system going to have to lay off staff if the government shuts down?
A: No. Though they originally sent 6,000 notices to employees, they later rescinded all of them after determining they had enough reserves and tuition to remain open through fall term.

Q: How many Minnesotans enrolled in state support programs are affected by the layoffs?
A: So far, more than 600,000 notices were sent to Minnesotans on state support.


State Services Affected
State parks.
State lottery.
State tourism office.
Many licensing boards for occupations from physical therapy to private detectives.
Minnesota Zoo, though some staff would care for animals.
Various state licensing offices, such as for driver's licenses and car registration.

Stiletto,
Real Life, Real Talk, Real Women

Thursday, June 30, 2011

I Earned It!




I’m not going to even write much. The pics of my official Kingdom Running Club training shirt says it all. Woooo Hoooo!

Kitten Heels

Real Life, Real Talk, Real Women

Tuesday, June 28, 2011

Kitten Heels Recommends.......


I just found out a week or so ago that one of my favorite authors recently released a new book. The book club that I’m in actually chose the book for our next reading selection. The author is Tayari Jones and the book is entitled SILVER SPARROW. This is the third book by Ms. Jones. Her other books THE UNTELLING and the critically acclaimed debut LEAVING ATLANTA were excellent reads. I really enjoyed both books. I expect to also enjoy this new book. Here’s the synopsis:

With the opening line of Silver Sparrow, “My father, James Witherspoon is a bigamist,” Tayari Jones unveils a breathtaking story about a man’s deception, a family’s complicity, and the teenage girls caught in the middle.

Set in a middle-class neighborhood in Atlanta in the 1980s, the novel revolves around James Witherspoon’s families– the public one and the secret one. When the daughters from each family meet and form a friendship, only one of them knows they are sisters. It is a relationship destined to explode when secrets are revealed and illusions shattered. As Jones explores the backstories of her rich and flawed characters, she also reveals the joy, and the destruction, they brought to each other’s lives.

At the heart of it all are the two girls whose lives are at stake, and like the best writers, Jones portrays the fragility of her characers with raw authenticity as they seek love, demand attention, and try to imagine themselves as women.


A few years ago, my book club hosted an event for Ms. Jones where she discussed and read from THE UNTELLING. We really enjoyed meeting her. As I prepare to read this new book, I stopped by Ms. Jones’ website www.tayarijones.com and found a reader’s guide for the book. In the guide, the author discusses the book in her own words and also includes discussion questions. I fully expect to enjoy this book because Ms. Jones is a very talented writer. This is another for the summer reading list!

Kitten Heels

Real Life, Real Talk, Real Women

Monday, June 27, 2011

Weight Loss Wednesday

It's summer time and that always opens up more options for working out. Maybe swimming is your thing, if so this next article is perfect for you!


The Water Workout by S. Kirk Walsh courtesy of WeightWatchers'

This basic water workout for the swimming pool is the perfect exercise solution for the heavy heat of summer.

There's no better way to escape the summer heat than with a refreshing dip in the swimming pool. But a pool's not just a great place to cool down; it can be the perfect spot for a workout.

"Water is a natural air-conditioner," explains Jane Katz, swim expert and author of Your Water Workout (Broadway Books), "and it makes it feel like less work while you're exercising."

Here's a water workout specially designed by Katz, with moves adapted from her book. She notes that during the workout, you should rest when needed and breathe normally.

Warm-up

Water walking
Walk a slow and relaxed gait in the water. Depending on the depth of the pool, you can walk along the black-painted lane lines on the pool's floor. Walk for 5 minutes.

Mountain pose
Stand with your hands in prayer position in front of your chest. Extend your arms overhead with palms pressed together. Check your posture: Back, neck and chin should be in a straight line; shoulders should be down and back; pelvis should be neutral; weight should be evenly distributed over both feet. Focus on squeezing your arms toward each other, trying to touch your ears with your inner arms. Hold for 3 to 5 breaths.

Workout

Leg circles
Stand in chest-deep water with left side next to pool wall, holding the pool's edge with left hand. Lift right leg 90 degrees. Move leg in 5 to 7 counterclockwise circles. Then, rotate leg in 5 to 7 clockwise circles. Switch sides and repeat.

Warrior
Stand in waist-deep water with feet approximately 3 to 4 feet apart. Turn right foot 90 degrees to the right and left foot 30 degrees to the right while keeping hips squared forward. Bend right leg until shin is at a 90-degree angle to pool's bottom. Right thigh should approach parallel position to pool's bottom. Extend arms horizontally at shoulder level with palms facing downward and gaze at the middle finger of the right hand. Torso should remain centered over hips, vertical, and squared in the same direction as the hips. Hold for 3 to 5 breaths. Switch sides and repeat.

Swing
Stand in chest-deep water and place your hands together in prayer position. Swing your hands under water from right to left. For more resistance, grip a flotation device, such as a Styrofoam pull-boy or paddle, in your right hand and repeat motion. Repeat exercise with left hand.

Water running
Stand in water and jog as you do on land. Move right hand forward with left leg and left arm forward with right leg. Lean forward slightly. In deep water: Wear a floatation device, such as a "noodle," and move your legs as if you are riding a bike. Run for 3 to 5 minutes.

Cool-down

Aqua lunge
Face pool wall and grasp the edge of the pool with both hands, shoulder-width apart. Place feet against wall in a straddle position, beyond shoulder-width apart. Shift body weight to right, bending knee and keeping left leg extended. Hold for 3 to 5 breaths. Switch sides and repeat 5 times on each side.

Pumps, Purses & Positivity,
Real Life, Real Talk, Real Women

Minnesota Lynx

I went to a WNBA basketball game the other night. Minnesota Lynx vs. Indiana Fever, it was awesome!! Didn't know if I would like it at first because I don't really follow the WNBA but this past college season with Maya Moore graduating and being drafted by Minnesota has been very exciting!!

Minnesota ended up losing but it was a great game.....it went right down to the wire.

If you live in a city that has a WNBA team I encourage you to check them out, it's well worth it!!

Stiletto,
Real Life, Real Talk, Real Women

Sunday, June 26, 2011

Old School.....

This weekend I decided to take a trip down memory lane....Hope you enjoy!!


Courtesy of YouTube

Saturday, June 25, 2011

PPP's Tip of the Week

What Makes a Password Stronger by Stu Woo provided by


With concern about hackers, tools for remembering so many codes; no more pet names or 123456.

For all its benefits, the Internet can be a hassle when it comes to remembering passwords for email, banking, social networking and shopping.

Many people use just a single password across the Web. That's a bad idea, say online-security experts.

"Having the same password for everything is like having the same key for your house, your car, your gym locker, your office," says Michael Barrett, chief information-security officer for online-payments service PayPal, a unit of eBay Inc.

Mr. Barrett has different passwords for his email and Facebook accounts -- and that's just for starters. He has a third password for financial websites he uses, such as for banks and credit cards, and a fourth for major shopping sites such as Amazon.com (Nasdaq: AMZN - News). He created a fifth password for websites he visits infrequently or doesn't trust, such as blogs and an online store that sells gardening tools.

A spate of recent attacks underscores how hackers are spending more time trying to crack into big databases to obtain passwords, security officials say. In April, for instance, hackers obtained passwords and other information of 77 million users in Sony Corp.'s (NYSE: SNE - News) PlayStation Network, while Google Inc. (Nasdaq: GOOG - News) said this month that hackers broke into its email system and gained passwords of U.S. government officials.

So-called brute force attacks, by which hackers try to guess individual passwords, also appear to be on the rise, Mr. Barrett says.

PayPal says two out of three people use just one or two passwords across all sites, with Web users averaging 25 online accounts. A 2009 survey in the U.K. by security-software company PC Tools found men to be particularly bad offenders, with 47% using just one password, compared with 26% of women.

Another PC Tools survey last year showed that 28% of young Australians from 18 to 38 years old had passwords that were easily guessed, such as a name of a loved one or pet, which criminals can easily find on Facebook or other public sites. Other passwords can be easily guessed, too. Hackers last year posted a list of the most popular passwords of Gawker Media users, including "password," "123456," "qwerty," "letmein" and "baseball."

"If your password is on that list, please change it," says Brandon Sterne, security manager at Mozilla Corp., which makes the Firefox browser and other software. Hackers "will take the first 100 passwords on the list and go through the entire user base" of a website to crack a few accounts, he says.

People typically start changing online passwords after they've been hacked, says Dave Cole, general manager of PC Tools. However, "after a relatively short time, all but the most paranoid users regress to previous behaviors prior to the security breach," he says. He and other security experts recommend people change or rotate passwords a few times a year.

To come up with a strong password, some security officials recommend taking a memorable phrase and using the first letter of each word. For example, "to be or not to be, that is the question," becomes "tbontbtitq." Others mash an unlikely pair of words together. The longer the password -- at least eight characters, experts say -- the safer it is.

Once people figure out a phrase for their password, they can make it more complex by replacing letters with special characters or numbers. They can also capitalize, say, the second character of every password for added security. Hence "tbontbtitq" becomes "tB0ntbtitq."

No matter how good a password is, it is unsafe to use just one. Mr. Barrett recommends following his lead and having strong ones for four different kinds of sites -- email, social networks, financial institutions and e-commerce sites -- and a fifth for infrequently visited or untrustworthy sites.

Even the strongest passwords, however, are useless if criminals install so-called malware on computers that allow them to track a person's keystrokes. Security experts say people can avoid this by keeping their antivirus and antispyware software updated and by avoiding downloading files from unknown websites and email senders.

Some security experts recommend slightly modifying passwords within each category of site. Companies such as Microsoft Corp. (Nasdaq: MSFT - News) offer free password-strength checkers, but users shouldn't rely on them wholly because such strength tests don't gauge whether a password contains easily found personal information, such as a birthday or a pet's name.

It's especially important to have a separate password for an email account, says Mozilla's Mr. Sterne. Many sites have "Forgot my password" buttons that, when clicked, initiate a password-recovery process by email. Hackers who break into an email account can then intercept those emails and take control of each account registered using that address.

Some websites, such as Google and Facebook, now let people register a phone number along with their account. If a person forgets his passwords, the sites reset the passwords by calling or sending a text message to that person.

Mr. Barrett says people should be able to remember four or five good passwords. If not, they can write them down on a piece of paper and stick it in their wallet, and then throw the cheat sheet away once all the passwords are memorized.

People who still struggle to remember them all can use a password manager. Several, such as LastPass, are free. LastPass prompts users to create a master password and then generates and stores random passwords for different sites. Some security experts warn against using managers that store passwords remotely, but LastPass Chief Executive Joe Siegrist says hackers can't access the passwords because all data is encrypted.

The worst thing that people can do after creating their different passwords: Put it on a sticky note by their monitor. "That defeats the entire purpose," says Mr. Sterne.

Heather O'Neill, a 27-year-old tech-company employee in San Francisco, had her Google email account broken into earlier this year. She says she used the same password for several sites, and that it was a weak one. "I can't have one password for everything," she says. "Everything is going to be different."

Pumps, Purses & Positivity
Real Life, Real Talk, Real Women

Thursday, June 23, 2011

Friends of the Parks’ L.A.T.E. Ride:

For me, biking season is well under way. Now that I am a member of Active Transportation Alliance, I have been finding out about all sorts of bike events, trails, cool bike gear and discounts on shopping for bike gear.

The latest bike ride to pique my interest in the Friends of the Parks' L.A.T.E Ride in Chicago, http://www.lateride.org/event_info.php. Friends of the Parks’ L.A.T.E. Ride is Chicago's biggest charity bicycle ride! Proceeds from the event benefit Friends of the Parks, a 35-year-old not-for-profit parks advocacy group whose mission is to protect and improve Chicago's parks and forest preserves in Cook County. The ride takes place on July 9th/10th and starts at 1:00am at Buckingham Fountain. Yes, 1:00am! According to the website almost 9,000 people participate and ride around Chicago neighborhoods:

Route highlights will include the South Loop, Chinatown, Greek Town, Chicago’s historic "Emerald Necklace" and much more! A large park on the North side will serve as our rest stop location - plenty of open green space for food and fun - at the half-way mark along the course. You’ll finish your trek along the glorious lakefront trail, which offers stunning skyline views.

At 25 miles - all flat except for bridges - the route is doable for cyclists of all levels. Most participants finish the ride in approximately 3 hours (although some finish in 2 hours and some take up to 5 hours). It's a non-competitive event, so ride at your own pace and enjoy the city. Refreshments will be available at Buckingham Fountain when you finish.


Imagine watching the sun come up over the lake. I haven't done that since my husband and I were dating and could stay up all hours of the night, with no responsibilities. Of course, my sister and I are in and we are actively recruiting people to go with us. The husbands and the kids say they aren't going. Even though this is 7 miles less than Bike the Drive. Anyway, we have talked six of our friends into going. If you aren't doing anything at July 9th/10th, want to see the city at all lit up at night (you don't have to wait for Christmas), just can't sleep or want to know what committed or OCD bike riders are doing, come on down and ride with us. This will totally be a safe time to be out and see some of Chicago's neighborhoods.

Peace and Love,

Sandals,

Real Life, Real Talk, Real Women

Wednesday, June 22, 2011

Weight Loss Wednesday

5 Ways to Keep Your Metabolism Up by Amy Paturel, Healthy SELF, SELF Magazine
courtesy of Shine from Yahoo!

You're eating healthier than ever, but your muscles feel flabby, your energy is sapped and your jeans feel increasingly snug, particularly in the belly, hips and rear.

The sad truth: Metabolic rate (the number of calories we burn in a day) plummets as we age, decreasing about 1 percent each year after we hit 30. But research shows there are things you can do to help combat metabolic slowdown.

"When our metabolisms slow down isn't just age-related," explains Christine Gerbstadt, M.D., registered dietitian and spokeswoman for the American Dietetic Association. "Body composition, which is determined by genetics, diet and activity, also plays a major role."

1. Build muscle.
Since fat is burned in your muscle, you want to activate as many muscle fibers as possible. Weight training increases lean muscle mass, which raises the amount of calories your body uses, even when you're at rest. What's more, since there's less fat in your body (and your muscles), blood moves better so you have more energy -- without eating more food. So if you haven't been incorporating strength training into your fitness routine, now is the time to start!

2. Start eating!
"Your body is a 'refuel as it goes machine,' which simply means it needs to be consistently fed to provide energy to live," explains Mark MacDonald, author of the bestselling book Body Confidence. "This type of consistent feeding stabilizes your blood sugar levels and creates internal hormonal balance" -- and that keeps you from packing on the pounds. His advice: Eat within an hour of waking to kick-start your metabolism. Then keep eating every three to four hours ending an hour before bedtime.

3. Nosh on protein at every meal and snack.
Protein has a greater metabolic boost than fat or carbohydrates. Biting, chewing, swallowing and digesting food takes energy -- it's known as the thermic effect of food and it can burn up to 30 percent of the calories on your plate. The more complex the food (think steak, legumes and fibrous vegetables), the more calories you burn as it travels through the digestive tract. Protein also contains leucine, an amino acid that prevents muscle loss when you're dieting. A simple strategy: For a quick and easy snack, keep peanuts in your pocketbook, trail mix in your desk drawer and hard-boiled eggs in the fridge.

4. Get moving.
Interval training with bursts of high intensity cardio will stoke your metabolic rate and keep it humming for hours. So instead of logging in your regular half-hour on the treadmill at a steady 4.5 mph pace, try the interval option or hit the road and take advantage of changes in the terrain. Run in the sand or up hills and use landmarks to signify a change of pace. And squeeze in extra calorie burning whenever you get the chance, advises Gerbstadt.

5. Drink water.
Studies show that people who drink 8-ounce glasses of water eight to 12 times a day have higher metabolic rates than those who drink four. Want to lose an extra 6.6 pounds a year? Drink half a liter of water before breakfast. According to researchers at Virginia Tech in Blacksburg, Va., people who downed water before their first meal of the day consumed an average of 75 fewer calories at breakfast than those who didn't drink up first.

Pumps, Purses & Positivity
Real Life, Real Talk, Real Women

Tuesday, June 21, 2011

What Friends Do


No matter how sad you feel
a friend makes your sadness heal.

Just them being there is all it takes
for all the hurt inside you to break.

Friends brighten up your days
Friends chase those fears away

Friends help you through all the stress
when a friend is around there is no need to distress

Friends give you an inner strength
to help you battle life's mysterious ways.

A friend makes you feel like you belong
even when life isolates you inside its walls.

A friend is unique and forever true
a friend makes you smile any time of the day
that is what friends do they always brighten up your day!
(by Crystal moonlight)

Hobo Bag,
Real Women, Real Talk, Real Life

Monday, June 20, 2011

Father's Day at the Morton Arboretum

Yesterday was Father's Day and we took the men in our lives to The Morton Arboretum http://www.mortonarb.org/ for a day filled with biking, walking and great food. Fed up with spending a million dollars for Mother's Day and Father's Day brunches, we decided to try something different and spend the day at The Morton Arboretum.

If you have never been to the Morton Arboretum, you owe it to yourself to go. There is something to do for everyone, young and old. With 9 miles of biking trails, 16 miles of walking/running trails, along with a Children's Garden, maze, Weds, Woods and Wine, and many of the most beautiful plants and trees from all over the world. Also, there were lots of romantic nooks and time for lazily looking at the water, spots for laying a blanket down and reading a good book.

Luckily for us, the rain held out and we all had a great time. Seven of us biked and four stayed behind to walk trails, find the sculptures and visit the Children's Garden. We took our our own food and had a picnic in the Biking Grove. Before we knew it, we had been there 6 hours and there wasn't a complaint in the bunch. Of course the children didn't want to leave and the husband's declared it one of the best Father's Day ever.... As for the wives, we got great kudos, had a great day and found something for everyone to do.

We know that Chicago is a great city, but sometimes we forgot all the jewels it has to offer. If you don't do anything else, you owe it to yourself, significant other, family and friends to spend at day the Morton Arboretum.

Enjoy the first day of summer, tomorrow.

Peace and Love,

Sandals

Real Life, Real Talk, Real Women

Sunday, June 19, 2011

Happy Father's Day!!

Wishing all Dad's the most fabulous Father's Day ever!!!


What Makes a Dad

God took the strength of a mountain,
The majesty of a tree,
The warmth of a summer sun,
The calm of a quiet sea,
The generous soul of nature,
The comforting arm of night,
The wisdom of the ages,
The power of the eagle's flight,
The joy of a morning in spring,
The faith of a mustard seed,
The patience of eternity,
The depth of a family need,
Then God combined these qualities,
When there was nothing more to add,
He knew His masterpiece was complete,
And so, He called it ... Dad

~~Author Unknown.~~

Stiletto,
Real Life, Real Talk, Real Women

Saturday, June 18, 2011

PPP's Tip of the Week

6 bad reasons to date someone by Laura Schaefer courtesy of match.com on Yahoo!

Of all the endeavors you can pursue, dating can be one of the most enjoyable. It’s entertaining, it provides companionship, and it can lead to lasting love and partnership. But as you decide whether you’re ready to date, make sure you are doing it for the right reason: You have a full life that you’d like to share with another person. With that in mind, here are a few bad reasons to date someone…

1. Your friends want you paired off. Just because your friends are married or coupled up doesn’t mean you have to find “your other half.” If they are pressuring you to date, be firm. You need to date people because you want to, not because everyone else in your life thinks it’s the right thing to do.

2. You can’t stand to be alone. If you approach dating with the desperation of a person who is uncomfortable spending any time alone, you might not choose a suitable partner. Learn to enjoy your own company and that of your friends and family before embarking on new romantic relationships.

3. Well, he/she did ask me out… It’s wonderfully flattering to be asked out on a date, but you don’t owe anyone a thing. Remember, you’ll have a more satisfying romantic life if you choose whom and when to date. Don’t just say yes to the next person who comes along because it’s less work that way.

4. You’re “that age.” Who knows what “that age” even is these days, but sometimes we feel pressured to date because others (and the youth-obsessed media) are telling us that time is slipping away for finding a mate. Pshaw! You can fall in love at any time in your life, and the experience will be that much richer if you’re emotionally ready. Whether you’re 25 or 75, there is no “right age” for dating or commitment. Listen to your heart and date when you feel ready.

5. You want someone to fix your life. You’ve heard it a million times before, but that’s because it’s true: you are in charge of your own happiness and your life’s circumstances. Please don’t date someone in order to find motivation to quit smoking, pay the bills on time, get out of the house, etc. Take care of yourself now in order to be a good partner later.

6. You want to further your career. Try not to mix business with pleasure by using dating as a way to make professional contacts. People might get hurt and your reputation could be compromised. Be honest with yourself about your goals. If you’re much more concerned with work than with being a good partner, perhaps you should put your love life on hold for a few months.

~Laura Schaefer is the author of Man with Farm Seeks Woman with Tractor: The Best and Worst Personal Ads of All Time.

Pumps, Purses & Positivity,
Real Life, Real Talk, Real Women

Friday, June 17, 2011

Way to go Bruins!!

So, my Patriots couldn't do it....my Celtics couldn't do it....but dog on it my Bruins said this year is ours!!!!

Congratulations to the Bruins for winning the Stanley Cup. This has been a long 39 years since the last win but sooo worth it. It was an awesome series and they did an awesome job. I love BOSTON!!!!


Stiletto,
Real Life, Real Talk, Real Women

Thursday, June 16, 2011

How Do They Do It?


Marathon training is in high gear now! Woooo Hoooo! We’re actually near the halfway point of our 9 month journey! I can’t believe it! All is well though! A few weeks ago the leaders timed our mile. My time was 15.8 minutes. Not horrible, but definitely room for improvement. The organizers of the marathon require a 14 minute mile. My run/speed walk will be there or even less by October 9, 2010.

A number of questions go through my mind while I’m out there on the lakefront or during my short runs on the track. The one that constantly comes up is - How do the other runners run the whole way? How do they do it? Whether 1, 4, or 9 miles? I run until I feel that I can’t go on, usually for a few minutes. Then I speed walk for a bit, then I run again. I see many others do a run/speed walk, but there are some who run the whole way. The whole way! I see people talking and running, laughing and running, and of course seriously running! Many times I think just keep running, don’t stop and speed walk. But I end up speed walking some anyway. I don’t feel bad about it though, after all, I am a 40+ novice runner. I will run more and more until I can do it all the way, or as far as I can go, seriously running and maybe speed walking with joy!

Kitten Heels

Real Life, Real Talk, Real Women

Wednesday, June 15, 2011

Weight Loss Wednesday

Successful Weight Loss: Top 10 Tips On What Works and Why
By Kathleen Goodwin, RD courtesy of The Diet Channel

For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Luckily, research has revealed many invaluable strategies which can help increase your odds of permanent weight loss. While no single article can possibly cover this vast subject, we have provided links to excellent weight loss programs and books which are backed by clinical research, and can significantly help you in your quest. We also encourage you to browse through our hand-picked award links to learn more about the best strategies you can incorporate for long term weight loss success.

10 Strategies for permanent weight loss

1. Exercise is essential for weight loss
It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old "no time for exercise" excuse. Be certain to find something you enjoy. You'll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become "hooked."
Having trouble getting a workout in? Why not try one of these Diet Channel recommended programs:

15 minute boot camp workout
Power workout for busy executives
10 minute workout for busy moms

2. Weight loss and weight training
We chose to list this separately from the "exercise" category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle "burns" a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle's where it's at when it comes to giving your metabolism a significant daily boost even at rest.
Read Cardio and Strength Training: How do you create a balanced routine? to find out how best to pursue numbers 1 and 2 above in tandem.

3. Keep a diary for triggers that hinder weight loss
Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary.

4. Stay focused on being healthy, not on becoming thin
Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

5. Find out why you overeat
All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. The Solution, a book and national program developed by Laurel Mellin, RD, helps participants to identify their eating triggers and respond to them without food. A research study showed that the participants in this program demonstrated a better rate of long term weight loss maintenance than those who simply diet and/or exercise and don't address behavioral and emotional issues. Chronic over-eaters and "emotional eaters" can be significantly helped by learning new behavioral skills such as those Mellin presents. You can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area.

6. Weight loss support: join a weight management group
A big key in long term weight control comes from receiving encouragement and support from others. You can check to see if groups such as Jenny Craig offer programs and resources in your areas. You may also wish to check with your local hospital to see if their registered dietitian conducts group weight loss programs.

7. Weight loss and portion control
With the advent of "super-size" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

8: Lose weight slowly with small changes
Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week. You can calculate how much time you need to exercise to burn 250 calories by clicking here. You can calculate your caloric needs by clicking here, and then subtract 250 from that number.

9. Eating slowly can lead to weight loss
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.

10. Weight loss through eating less fat - but do it wisely
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

Pumps, Purses & Positivity,
Real Life, Real Talk, Real Women