Taking supplements is such a touchy topic. Some people swear by them and others wouldn’t touch them with a ten foot pole. As I continue to commit, and re-commit , to my healthy eating lifestyle, I have often thought about the possibility of adding supplements to my diet. I currently take a Centrum chewable multivitamin, but that’s pretty much it.
I will definitely consult with my physician, but I am wondering if any of our readers swear by any supplements? If so, what are they and how have the benefited you? Are there any side effects?
Looking for answers,
Clutch
Real Life. Real Talk. Real Women.
Friday, April 30, 2010
Thursday, April 29, 2010
Living Out My Worst Subject
As I look at my life, I have come to realize that I have mastered the one subject that I loved the least, mathematics.
Here is the equation:
One mommy
Plus two toddlers
Equals mommy to the second power!
I have learned to be doctor, lawyer, judge, nurse, teacher, playmate, and comforter all in the course of one day.
I have learned to survive on less sleep and more love. This equals sacrifice.
I have learned to be slow to anger, quick to correct improper behavior, and more forgiving. This equals love.
I have learned to give kisses and hugs more frequently, say I love you at every given opportunity, and to smile even when I want to cry. This equals nurturing.
I have learned to sing the words to all of the Channel 11 shows, watch the Wiggles and actually enjoy it, and sing and act out all of the children nursery rhymes. That, equals recapturing my youth.
It is amazing how my worst subject has become what I am now an expert at.
As my children grow older, I am sure that my equations will grow larger and larger.
When I put it in perspective, I may have become a mathematician after all!
Mary Jane
Real Life, Real Talk, Real Women
Here is the equation:
One mommy
Plus two toddlers
Equals mommy to the second power!
I have learned to be doctor, lawyer, judge, nurse, teacher, playmate, and comforter all in the course of one day.
I have learned to survive on less sleep and more love. This equals sacrifice.
I have learned to be slow to anger, quick to correct improper behavior, and more forgiving. This equals love.
I have learned to give kisses and hugs more frequently, say I love you at every given opportunity, and to smile even when I want to cry. This equals nurturing.
I have learned to sing the words to all of the Channel 11 shows, watch the Wiggles and actually enjoy it, and sing and act out all of the children nursery rhymes. That, equals recapturing my youth.
It is amazing how my worst subject has become what I am now an expert at.
As my children grow older, I am sure that my equations will grow larger and larger.
When I put it in perspective, I may have become a mathematician after all!
Mary Jane
Real Life, Real Talk, Real Women
Wednesday, April 28, 2010
If you love shrimp scampi.....
I don't know about you but I love me some shrimp scampi, especially at The Cheesecake Factory. The problem is that it is loaded with calories. I'm trying to be more aware of what I put in my mouth these days so I was thrilled when I found this shrimp scampi swap recipe from one of my favorite sites....hungry girl.
It's simple to make, because if it wasn't I wouldn't do it, and most importantly it's delicious! Try it out and let me know what you think.
HG's Super-Delicious Shrimp Scampi with Fettuccine
Good Year Shrimp!
Planning a nice night in? Wanna indulge just for the heck of it? Treat yourself to a shrimp-tastically fancy meal for WAAAY fewer calories than if you made it with traditional ingredients or ordered it at a restaurant. It's our Super-Delicious Shrimp Scampi with Fettuccine!
Ingredients:
1 small lemon
2 packages House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1/4 cup chopped onion
1 tsp. chopped garlic
8 oz. raw shrimp, peeled, tails removed, deveined
1 plum tomato, chopped
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 tsp. reduced-fat Parmesan-style grated topping
Optional: salt, black pepper, crushed red pepper, chopped parsley
Directions:
Cut lemon in half, and squeeze the juice from one half into a small dish; remove any seeds, and set aside. Cut the other half into wedges, and set those aside as well.
Use a strainer to rinse and drain shirataki noodles well. Pat dry. In a microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears if you've got 'em. Set aside.
Bring a skillet sprayed with nonstick spray (butter flavored, if you've got it) to medium heat. Add onion and garlic, and cook until softened, 2 - 3 minutes.
Add shrimp and tomato. Stirring occasionally, cook until shrimp are opaque, about 2 minutes. Add lemon juice and continue to cook and stir for 1 minute.
Raise heat to medium high, add shirataki noodles, and mix well. Continue to cook for 1 - 2 minutes, until entire dish is hot and shrimp are cooked through. Add butter and stir.
Plate (or bowl!) your scampi, and top each serving with 1 tsp. Parm-style topping. Garnish with lemon wedges and, if you like, season to taste with optional ingredients. Enjoy!
MAKES 2 SERVINGS
Serving Size: 1/2 of recipe (about 1 3/4 cups)
Calories: 238
Fat: 8.5g
Sodium: 329mg
Carbs: 14g
Fiber: 5g
Sugars: 2g
Protein: 26g
POINTS® value 5*
Enjoy the scampi, I know I do!!
Stiletto,
Real Life, Real Talk, Real Women
It's simple to make, because if it wasn't I wouldn't do it, and most importantly it's delicious! Try it out and let me know what you think.
HG's Super-Delicious Shrimp Scampi with Fettuccine
Good Year Shrimp!
Planning a nice night in? Wanna indulge just for the heck of it? Treat yourself to a shrimp-tastically fancy meal for WAAAY fewer calories than if you made it with traditional ingredients or ordered it at a restaurant. It's our Super-Delicious Shrimp Scampi with Fettuccine!
Ingredients:
1 small lemon
2 packages House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1/4 cup chopped onion
1 tsp. chopped garlic
8 oz. raw shrimp, peeled, tails removed, deveined
1 plum tomato, chopped
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 tsp. reduced-fat Parmesan-style grated topping
Optional: salt, black pepper, crushed red pepper, chopped parsley
Directions:
Cut lemon in half, and squeeze the juice from one half into a small dish; remove any seeds, and set aside. Cut the other half into wedges, and set those aside as well.
Use a strainer to rinse and drain shirataki noodles well. Pat dry. In a microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears if you've got 'em. Set aside.
Bring a skillet sprayed with nonstick spray (butter flavored, if you've got it) to medium heat. Add onion and garlic, and cook until softened, 2 - 3 minutes.
Add shrimp and tomato. Stirring occasionally, cook until shrimp are opaque, about 2 minutes. Add lemon juice and continue to cook and stir for 1 minute.
Raise heat to medium high, add shirataki noodles, and mix well. Continue to cook for 1 - 2 minutes, until entire dish is hot and shrimp are cooked through. Add butter and stir.
Plate (or bowl!) your scampi, and top each serving with 1 tsp. Parm-style topping. Garnish with lemon wedges and, if you like, season to taste with optional ingredients. Enjoy!
MAKES 2 SERVINGS
Serving Size: 1/2 of recipe (about 1 3/4 cups)
Calories: 238
Fat: 8.5g
Sodium: 329mg
Carbs: 14g
Fiber: 5g
Sugars: 2g
Protein: 26g
POINTS® value 5*
Enjoy the scampi, I know I do!!
Stiletto,
Real Life, Real Talk, Real Women
Tuesday, April 27, 2010
Hobo’s Question of the Day
Hobo has recently been considering getting back into the dating scene, and is having a difficult time trying to figure out what is the best (and safest) way to get out there and meet “Mister Right”.
I have been trying different avenues like the local clubs, bars, and current social gatherings. But one thing I have not tried and am still convinced that there is still something unsafe (and just a little creepy about it) is on line dating. Recently I received an invitation from an online dating service to meet single men like Matt, Steven, and Joseph. I have also seen television advertisements reporting the success rate and safety of the service. Yet, I am still hesitant about actually utilizing the services.
So, Hobo is asking should a person leave meeting a person to chance and faith. Or should a person give control to the world of technology to find the perfect person for you.
Looking for answers,
Hobo
Real Life, Real talk, Real Women
I have been trying different avenues like the local clubs, bars, and current social gatherings. But one thing I have not tried and am still convinced that there is still something unsafe (and just a little creepy about it) is on line dating. Recently I received an invitation from an online dating service to meet single men like Matt, Steven, and Joseph. I have also seen television advertisements reporting the success rate and safety of the service. Yet, I am still hesitant about actually utilizing the services.
So, Hobo is asking should a person leave meeting a person to chance and faith. Or should a person give control to the world of technology to find the perfect person for you.
Looking for answers,
Hobo
Real Life, Real talk, Real Women
Monday, April 26, 2010
FRIENDS
As time passes by, I start to reflect on things that have happened in my short time here on earth. With all the ups and downs that I have experienced during this time there has always been one constant for me…Friends.
When I speak of friends, I speak of those that accept you for who you truly are and not the person that they feel you should be or the person that they want you to be. I have had friends that have come and gone in my life that I am today still thankful for. Each one of those people added value to my life and taught me great lessons.
When I go through day to day events, I witness many people, especially women that feel that they must have a bunch of people surrounding them. It is a sad state to me because in a lot of cases they are each using the other in one way or another. There is nothing genuine about the relationships. I have been blessed in my life to find people that I believe are real in how they feel about me. Many of them I may not speak to often but when we do it is like nothing ever changed. That to me is true friendship!
Like I said in the beginning of the year, 2010 is about revelations not resolutions. Take a look around you and evaluate some of the friendships you have. I mean take a deep look into the essence of the friendship. Here are some things that I feel can be looked at to evaluate a friendship.
If a person constantly takes and never willing to give…not a true friend
If a person constantly criticizes your goals and desire…not a true friend
If a person continues to tear you down instead of building you up…not a friend
When a person speaks ill of you to others behind your back…not a friend
A person that causes you intentional pain…not a friend
When a person finds it hard to compliment you on your achievements but instead
ask why you are doing that….not a friend
Someone that never has anything nice to say about you…not a friend.
A true friend will help lift you when you are down, listen to you when you are hurting, won’t judge when you need someone to listen, celebrate your achievements no matter how great or small, will tell you the truth when you are not quite right and accept the same from you.
I hope that all of you have the quality of friends that I do.
Much Love
Chanel
Real Life, Real Talk, Real Women
Sunday, April 25, 2010
It's Ravinia time again!
Yes, I have talked about this venue before but it is soooo worth talking about a second time. Ravinia is located in Highland Park, IL and is probably one of the best venues in Illinois. If you haven't been you have got to check it out this summer.
Earth, Wind & Fire, Sting, Carrie Underwood, Sheryl Crow, Nelly Furtado are just a few of the acts that will be hitting the stage this summer. Tickets for the lawn run any where from $20-$35 and you get to bring your entire picnic right to the park, sit under the stars and listen to the sounds of your favorite artist.....it is awesome!!
Go to the website, check out the calendar and order your tickets now. It's a great way to spend a summer night and I can't wait!!
Happy concert going!
Stilleto,
Real Life, Real Talk, Real Women
Saturday, April 24, 2010
PPP's Tip Of The Week
Today's tip is courtesy of Yahoo! HotJobs
10 Phrases That Can Sink Your Resume
by Liz Ryan
If you're job-hunting today, you know that employers are looking for sharp, self-motivated people. Paradoxically, just about the worst way to convey your talent and motivation is to say in your resume or cover letter, "I'm self-motivated." Anyone can say that! The phrase falls flat. You can't afford to let done-to-death boilerplate language sink your resume like a boat anchor.
Resume cliches like "self-motivated individual" and "results-oriented professional" are out of date in 2010. You can do a better job of letting hiring managers know how you solve problems on-the-fly or leap over tall buildings in a single bound.
Here are ten of the deadliest resume phrases in use ("massive overuse" would be more accurate) and replacements for each one. You'll rewrite the replacement phrases to reflect your own accomplishments--and that's the key! We can't expect a timeworn piece of resume boilerplate to stand in for our own pithy, personal examples.
Kill this: Results-oriented professional
Replace with your own version of this: I love to solve thorny supply-chain problems
Kill this: Excellent team player
Replace with your own version of this: At Acme Dynamite, I partnered with Engineering to cut our product cost in half
Kill this: Bottom-line orientation
Replace with your own version of this: My accounting-process overhaul saved the company $10M in its first year
Kill this: Superior communication skills
Replace with your own version of this: I led a two-day off-site that yielded our 2010 product lineup and a $40K cost savings
Kill this: Possess organizational skills
Replace with your own version of this: Reduced customer-complaint resolution time from three weeks to one by revamping the process
Kill this: Savvy business professional
Replace with your own version of this: I'm a PR manager who's gotten his employers covered by Yahoo! and Time magazine
Kill this: Strong work ethic
Replace with your own version of this: I taught myself HTML over a weekend in order to grab a marketing opportunity
Kill this: Meets or exceeds expectations
Replace with your own version of this: Invited to join our executive staff at a strategy summit during my first year at the company
Kill this: Strong presentation skills
Replace with your own version of this: Was recruited to join Acme Dynamite after my boss heard me speak at a conference
Kill this: Seeking a challenging opportunity
Replace with your own version of this: I'm looking for a midsized manufacturer primed to grow its business in the Pacific Rim
Get the boilerplate lead out of your resume today, and replace it with concrete, visual stories that bring your power to life. Watch employers respond! You can't afford to send out another lifeless, sounds-like-everyone-else resume. Employers want the real you on the page. Try it!
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
10 Phrases That Can Sink Your Resume
by Liz Ryan
If you're job-hunting today, you know that employers are looking for sharp, self-motivated people. Paradoxically, just about the worst way to convey your talent and motivation is to say in your resume or cover letter, "I'm self-motivated." Anyone can say that! The phrase falls flat. You can't afford to let done-to-death boilerplate language sink your resume like a boat anchor.
Resume cliches like "self-motivated individual" and "results-oriented professional" are out of date in 2010. You can do a better job of letting hiring managers know how you solve problems on-the-fly or leap over tall buildings in a single bound.
Here are ten of the deadliest resume phrases in use ("massive overuse" would be more accurate) and replacements for each one. You'll rewrite the replacement phrases to reflect your own accomplishments--and that's the key! We can't expect a timeworn piece of resume boilerplate to stand in for our own pithy, personal examples.
Kill this: Results-oriented professional
Replace with your own version of this: I love to solve thorny supply-chain problems
Kill this: Excellent team player
Replace with your own version of this: At Acme Dynamite, I partnered with Engineering to cut our product cost in half
Kill this: Bottom-line orientation
Replace with your own version of this: My accounting-process overhaul saved the company $10M in its first year
Kill this: Superior communication skills
Replace with your own version of this: I led a two-day off-site that yielded our 2010 product lineup and a $40K cost savings
Kill this: Possess organizational skills
Replace with your own version of this: Reduced customer-complaint resolution time from three weeks to one by revamping the process
Kill this: Savvy business professional
Replace with your own version of this: I'm a PR manager who's gotten his employers covered by Yahoo! and Time magazine
Kill this: Strong work ethic
Replace with your own version of this: I taught myself HTML over a weekend in order to grab a marketing opportunity
Kill this: Meets or exceeds expectations
Replace with your own version of this: Invited to join our executive staff at a strategy summit during my first year at the company
Kill this: Strong presentation skills
Replace with your own version of this: Was recruited to join Acme Dynamite after my boss heard me speak at a conference
Kill this: Seeking a challenging opportunity
Replace with your own version of this: I'm looking for a midsized manufacturer primed to grow its business in the Pacific Rim
Get the boilerplate lead out of your resume today, and replace it with concrete, visual stories that bring your power to life. Watch employers respond! You can't afford to send out another lifeless, sounds-like-everyone-else resume. Employers want the real you on the page. Try it!
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Friday, April 23, 2010
R-E-S-P-E-C-T
I’ll tell you what it means to me.
Regardless of your dislike for a person, it is totally inappropriate to call them out their name, heckle them during a speech or impose your views of that person on someone else. It bewilders me how someone would heckle the president during his speech. The highest authority in our country and you don’t even have enough respect to listen. If you disagree that much, then why are you there in the first place? You are free to disagree and even hate behind closed doors but have enough respect for yourself to act as an adult!
I had a 13 year old child say to me that “I made her sick” because I asked her to remove her coat from an empty chair so that I could sit down. When I mentioned it to her mother she simply stated, “I know, she is always so disrespectful”. HELLO! What do you plan to do about that MOM? I can offer some suggestions but they will actually make her sick, for real this time. The lack of respect from our youth is beyond belief. However, it starts and ends at home. Parents, grandparents, aunts, uncles and neighbors, please stand up and put these children in their place.
Here’s wishing you ……a little respect (sock it to me, sock it to me,
sock it to me, sock it to me)!
Clutch
Real Talk. Real Life. Real Women.
Regardless of your dislike for a person, it is totally inappropriate to call them out their name, heckle them during a speech or impose your views of that person on someone else. It bewilders me how someone would heckle the president during his speech. The highest authority in our country and you don’t even have enough respect to listen. If you disagree that much, then why are you there in the first place? You are free to disagree and even hate behind closed doors but have enough respect for yourself to act as an adult!
I had a 13 year old child say to me that “I made her sick” because I asked her to remove her coat from an empty chair so that I could sit down. When I mentioned it to her mother she simply stated, “I know, she is always so disrespectful”. HELLO! What do you plan to do about that MOM? I can offer some suggestions but they will actually make her sick, for real this time. The lack of respect from our youth is beyond belief. However, it starts and ends at home. Parents, grandparents, aunts, uncles and neighbors, please stand up and put these children in their place.
Here’s wishing you ……a little respect (sock it to me, sock it to me,
sock it to me, sock it to me)!
Clutch
Real Talk. Real Life. Real Women.
Thursday, April 22, 2010
BETTER DAYS
Take me back to the better days
Where there was no work and only play
To dream really big
To stand really tall
To imagine that I am ten feet tall
Where laughter was plentiful and tears were few
All I had was chores and school
And at the end of the day,
There was nothing left to do but play!
Now looking at my daughter and son
Seeing that life has just begun
As I sit with them and watch them play
At night before bed we gather and pray
For our family, and friends, and our soul to keep
Then I tuck them away for a goodnight sleep
There is nothing better in any way
These are now the better days!
Mary Jane
Real Life, Real Talk, Real Women
Wednesday, April 21, 2010
I'm Walking For The Cure
This Mother's Day I am walking in the 2010 Susan G. Komen Breast Cancer Walk in the Twin Cities. I have been doing this walk for 4 years and I love it. This year, I hope to raise/donate $1,000 for the cure!
If you would like to help click below and make a contribution. Or, if you would like to walk it's not too late to sign up. There are Susan G. Komen walks on Mother's Day in most major cities. Click here to find out more information in the city you live.
Stiletto,
Real Life, Real Talk, Real Women
Tuesday, April 20, 2010
FREE Diet Plan
Like many people, I could stand to lose some weight. Actually I need to lose a lot of weight, at least 50 pounds. A number of years ago, the doctor said that I had a condition and medicine was prescribed. I don’t like the medicine for a number of reasons, including financial. My last visit to the doctor was another kick in the pants. If I don’t lose weight, even more medicine will be prescribed. A few posts ago, I mentioned that I was going to change my eating and work out more. So far, so good, but I forgot to weigh myself before I started, so I don’t know how much I’ve lost, but I know it’s been enough to allow me to wear a pair of pants that didn’t fit last month. I need help with food choices though. I’m mildly bored already, and could always make better choices from more options. I need an organized program to follow. Also the feedback that I would get from an organized program would be beneficial.
The doctor keeps recommending Weight Watchers, which I’ve tried with success in the past. But I’m not feeling the price. So I found a FREE diet plan, (I LOVE useful free stuff!) called SparkPeople. The website is at http://www.sparkpeople.com/! I’m really excited! Although I'm not going to use it, I read on the SparkPeople website that the founder also wrote a book entitled THE SPARK. Here’s information about the book from http://book.sparkpeople.com/:
A new book from the experts who created SparkPeople.com, America's most active weight-loss and fitness site, offers a visionary approach to weight loss that has a proven track record of 10 million pounds lost–and counting!
This groundbreaking book will connect the dots between weight loss, fitness, better health and lifelong goal achievement. You'll discover:
• How to increase YOUR odds of success with the 27 proven secrets of success used by thousands of successful SparkPeople members and 100-pound losers
• A 28-day program that distills the best of SparkPeople's tips and advice into a simple, fun, easy to follow program–all new and available only in this book!
• A special workout program created by Coach Nicole, featuring SparkPeople's 10-minute exercise solution to help you fit in 10 minutes a day!
• Delicious SparkDiet meal plans and a mix-and-match meal system that lets you eat more delicious foods that keep you satisfied while losing weight
• The Spark's special formula–a breakthrough combination of strategies that will lead to the end of dieting, lasting weight loss and better health
• The Spark is for you, whether you're just starting out or are ready to take your program to a whole new level!
The SparkPeople site is awesome, here’s info from the home page:
Make Healthy Living Fun & Easy With Our Tools, Content & Community
• Personalized diet & fitness plans
• Calorie counter, workout tracker, exercise demos & videos
• Answers from our dietitians & trainers on message boards
• Connect with others like you in our support teams
There are self-explanatory related sites such as SparkRecipes, SparkPeople Mobile, SparkSavings and SparkTeens. On the website, they boast that over 7 million people in 150 countries have used this program. Make that 7 million and one!
Kitten Heels
Real Life, Real Talk, Real Women
Monday, April 19, 2010
Walking
For the last three weeks, I have enjoyed the lighter hours, semi-warm mornings and the sounds of nature during my walks. Seeing the colors of flowers that are popping up everyday has led to thoughts of what I could do for my garden/yard. My stress level has decreased, I am much calmer and not hating my routine, torturous workouts. I realized that walking is something that all able bodied people can do and it can keep you from being cooped up in stale air.
This is the easiest form of exercise and it doesn’t cost a thing. You can walk in practically anything, although you should have a good pair of walking shoes or sneakers (I don’t have to worry about being a runway fashion plate, like in the gym). Walking can be done alone or with a group (I don’t have to push myself harder than the next person on the treadmill). Most mornings I walk by myself to clear my head and get some fresh air before my work day begins or have my conversation with God. However, in the evenings, I walk with my husband and daughter. Normally we walk to the library or park. During this time we catch up on each other’s day, as well as, just enjoy being together.
Most trainers suggest 30 minutes of steady, consistent walking per day to get the benefits of better health. Some people add weights, use walking poles and even circuit training while they are walking. My tip is to just walk at a moderate pace, enjoy the scenery and commune with nature. In no time, you will not only see weight loss, but will see your lung capacity increase from all that fresh air, as well as, longer, leaner legs. My walks usually take an hour, as I walk until I get to 30 minutes and then I walk back to my original destination. That way, I get a fair amount of exercise. My legs look incredible and I will be wearing shorts this summer....
Please let me know if you have any walking tips or suggestions or just let me know what you think about while you are walking. I am always on the lookout for ways to remain healthy and vibrant.
Peace and Love,
Sandals,
Real Life, Real Talk, Real Women
This is the easiest form of exercise and it doesn’t cost a thing. You can walk in practically anything, although you should have a good pair of walking shoes or sneakers (I don’t have to worry about being a runway fashion plate, like in the gym). Walking can be done alone or with a group (I don’t have to push myself harder than the next person on the treadmill). Most mornings I walk by myself to clear my head and get some fresh air before my work day begins or have my conversation with God. However, in the evenings, I walk with my husband and daughter. Normally we walk to the library or park. During this time we catch up on each other’s day, as well as, just enjoy being together.
Most trainers suggest 30 minutes of steady, consistent walking per day to get the benefits of better health. Some people add weights, use walking poles and even circuit training while they are walking. My tip is to just walk at a moderate pace, enjoy the scenery and commune with nature. In no time, you will not only see weight loss, but will see your lung capacity increase from all that fresh air, as well as, longer, leaner legs. My walks usually take an hour, as I walk until I get to 30 minutes and then I walk back to my original destination. That way, I get a fair amount of exercise. My legs look incredible and I will be wearing shorts this summer....
Please let me know if you have any walking tips or suggestions or just let me know what you think about while you are walking. I am always on the lookout for ways to remain healthy and vibrant.
Peace and Love,
Sandals,
Real Life, Real Talk, Real Women
Sunday, April 18, 2010
Old School
I'm reaching back a little, but I can't help it because the weekend was so beautiful. Weekends like this make me think of summer and one of my favorite old school songs by Will Smith. Come on old school fans you know what I'm talking about.........
Will Smith & DJ Jazzy Jeff - Summertime courtesy of Youtube
Enjoy the rest of your weekend!
Stiletto,
Real Life, Real Talk, Real Women
Will Smith & DJ Jazzy Jeff - Summertime courtesy of Youtube
Enjoy the rest of your weekend!
Stiletto,
Real Life, Real Talk, Real Women
Saturday, April 17, 2010
PPP's Tip Of The Week
PPP's tip of the week is courtesy of Yahoo! Hotjobs
6 Career-Killing Facebook Mistakes by Erin Joyce, Investopedia.com
With more than 400 million active visitors, Facebook is arguably the most popular social networking site out there. And while the site is known for its casual social aspect, many users also use it as a professional networking tool. With that kind of reach, Facebook can be a valuable tool for connecting to former and current colleagues and clients, as well as potential employers. In fact, some surveys suggest that approximately 30 percent of employers are using Facebook to screen potential employees--even more than those who check LinkedIn, a strictly professional networking site. So don't commit these Facebook faux pas--they might cost you a great opportunity.
6 Career-Killing Facebook Mistakes by Erin Joyce, Investopedia.com
With more than 400 million active visitors, Facebook is arguably the most popular social networking site out there. And while the site is known for its casual social aspect, many users also use it as a professional networking tool. With that kind of reach, Facebook can be a valuable tool for connecting to former and current colleagues and clients, as well as potential employers. In fact, some surveys suggest that approximately 30 percent of employers are using Facebook to screen potential employees--even more than those who check LinkedIn, a strictly professional networking site. So don't commit these Facebook faux pas--they might cost you a great opportunity.
1. Inappropriate pictures
It may go without saying, but prospective employers or clients don't want to see pictures of you chugging a bottle of wine or dressed up for a night at the bar. Beyond the pictures you wouldn't want your grandparents to see; seemingly innocent pictures of your personal life will likely not help to support the persona you want to present in your professional life.
It may go without saying, but prospective employers or clients don't want to see pictures of you chugging a bottle of wine or dressed up for a night at the bar. Beyond the pictures you wouldn't want your grandparents to see; seemingly innocent pictures of your personal life will likely not help to support the persona you want to present in your professional life.
2. Complaining about your current job
You've no doubt done this at least once. It could be a full note about how much you hate your office or how incompetent your boss is, or it could be as innocent as a status update about how your coworker always shows up late. While everyone complains about work sometimes, doing so in a public forum where it can be found by others is not the best career move. Though it may seem innocent, it's not the kind of impression that sits well with a potential boss.
You've no doubt done this at least once. It could be a full note about how much you hate your office or how incompetent your boss is, or it could be as innocent as a status update about how your coworker always shows up late. While everyone complains about work sometimes, doing so in a public forum where it can be found by others is not the best career move. Though it may seem innocent, it's not the kind of impression that sits well with a potential boss.
3. Posting information that conflicts with your resume
If you say on your resume that your degree is from Harvard, but your Facebook profile says you went to UCLA, you're likely to be immediately cut from the interview list. Even if the conflict doesn't leave you looking better on your resume, disparities will make you look at worst like a liar, and at best careless.
If you say on your resume that your degree is from Harvard, but your Facebook profile says you went to UCLA, you're likely to be immediately cut from the interview list. Even if the conflict doesn't leave you looking better on your resume, disparities will make you look at worst like a liar, and at best careless.
4. Statuses you wouldn't want your boss to see
Everyone should know to avoid statuses like "Tom plans to call in sick tomorrow so he can get drunk on a Wednesday. Who cares that my big work project isn't done?" But you should also be aware of less flamboyant statuses like "Sarah is watching the gold-medal hockey game online at her desk." Statuses that imply you are unreliable or deceitful, as well as basically anything that doesn't make you look as professional as you'd like, can seriously undermine your chances at landing that new job.
Everyone should know to avoid statuses like "Tom plans to call in sick tomorrow so he can get drunk on a Wednesday. Who cares that my big work project isn't done?" But you should also be aware of less flamboyant statuses like "Sarah is watching the gold-medal hockey game online at her desk." Statuses that imply you are unreliable or deceitful, as well as basically anything that doesn't make you look as professional as you'd like, can seriously undermine your chances at landing that new job.
5. Not understanding your security settings
The security settings on Facebook have come a long way since the site started. It is now possible to customize lists of friends and decide what each list can and cannot see. However, many people do not fully understand these settings, or don't bother to check who has access to what. If you are going to use Facebook professionally, and even if you aren't, make sure you take the time to go through your privacy options. At the very least, your profile should be set so that people who are not your friend cannot see any of your pictures or information. (These rules apply to Twitter as well, and you can also use Twitter to find a new job.)
The security settings on Facebook have come a long way since the site started. It is now possible to customize lists of friends and decide what each list can and cannot see. However, many people do not fully understand these settings, or don't bother to check who has access to what. If you are going to use Facebook professionally, and even if you aren't, make sure you take the time to go through your privacy options. At the very least, your profile should be set so that people who are not your friend cannot see any of your pictures or information. (These rules apply to Twitter as well, and you can also use Twitter to find a new job.)
6. Losing by association
You can't control what your friends post to your profile (although you can remove it once you see it), nor what they post to their own profiles or to those of mutual friends. If a potential client or employer sees those Friday-night pictures your friend has tagged you in where he is falling-down drunk, it reflects poorly on you, even if the picture of you is completely innocent. It's unfortunate, but we do judge others by the company they keep, at least to some extent. Take a look at everything connected to your profile, and keep an eye out for anything you wouldn't want to show your mother.
You can't control what your friends post to your profile (although you can remove it once you see it), nor what they post to their own profiles or to those of mutual friends. If a potential client or employer sees those Friday-night pictures your friend has tagged you in where he is falling-down drunk, it reflects poorly on you, even if the picture of you is completely innocent. It's unfortunate, but we do judge others by the company they keep, at least to some extent. Take a look at everything connected to your profile, and keep an eye out for anything you wouldn't want to show your mother.
*****************************************************************************
Some of these may seem very obvious but it doesn't hurt to get an occasional reminder!
Here's to smart networking!!
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Friday, April 16, 2010
Suggestions Needed
Hello wonderful readers of PPP! I am reaching out to you for suggestions. I am attempting to plan a romantic getaway for my husband and I. I am looking for something different, outside of the box. It can be in the states or overseas, but I am desperately in need of your help!
Thanks in advance and Happy Friday!
Clutch
Real Life. Real Talk. Real Women
Thanks in advance and Happy Friday!
Clutch
Real Life. Real Talk. Real Women
Thursday, April 15, 2010
Encouragement
The following is an email I received from a friend that I would like to share with you.....
There comes a time in every woman's life when she has to take a close look at herself. Not at her circumstance, not at what she did, not at how unfair life is, or at who made you do it. She has to just look at herself in all her glory and imperfection.
There comes a time in every woman's life when she has to take a close look at herself. Not at her circumstance, not at what she did, not at how unfair life is, or at who made you do it. She has to just look at herself in all her glory and imperfection.
Have you ever admired a woman who has been through changes in her life? Or have you made up in your mind that she is just messed up. Before you make this mistake, take a closer look. A woman who has endured the most unusual life is someone of wisdom, someone who has been chosen by God to go through things that have made her stronger. Think of all the great women in the Bible: Mary Magdalene, Ruth and Naomi, the woman with an issue of blood, and Esther....just to name a few. Mary was a prostitute, a very uneasy woman. But by the time Jesus was done with her, she was His closest follower. Esther was unfortunate in marrying an abusive man, but by the time God was done with her, she had married one of the wealthiest men in the land.
Women are so quick to beat the next one down instead of trying to hold her up. Before you wonder, "What's up with her?" ask yourself, "What's up with me?" That woman could be my mother, sister, aunt, in-law, stepmother, niece, grandmother, great-grandmother, neighbor, friend, or co-worker, etc. That woman could be ME.
Women are the carriers of life, not the channels of death. Let's build and encourage each other, as did Ruth and Naomi.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Wednesday, April 14, 2010
AGING
Why does fine wine age well? Sugary preservatives in treats, cakes, chocolate and some fine foods taste better when aged. People sometimes put things away to age so they are worth more and do well with aging. Why is this not the same process in humans when we get old?
The first thing we want to do is reverse the aging process at all cost. Our value becomes less, we start feeling aches, wrinkles arrive and some of us even shrink! The best thing is to embrace ourselves. A wise person told me; only if you’re lucky do you get to enjoy aging! So look forward to aging, enjoy it, and you will see the exquisiteness of it!!
Don't view aging as just being old, view it as acquiring much wisdom and experience. Does that seem better now?
Exotic Chocolate, Sling Back
Real Life, Real Talk, Real Women
The first thing we want to do is reverse the aging process at all cost. Our value becomes less, we start feeling aches, wrinkles arrive and some of us even shrink! The best thing is to embrace ourselves. A wise person told me; only if you’re lucky do you get to enjoy aging! So look forward to aging, enjoy it, and you will see the exquisiteness of it!!
Don't view aging as just being old, view it as acquiring much wisdom and experience. Does that seem better now?
Exotic Chocolate, Sling Back
Real Life, Real Talk, Real Women
Tuesday, April 13, 2010
Hobo's Question of the Day
Hobo is asking: Is every woman truly intended to have children and be a mother, is there really a biological clock ticking that every female must surrender to.
Hobo is asking this question because lately, Hobo has been feeling a little bit ” hormonal” and when I say hormonal I mean thinking that every baby that I see is “so cutie” and wondering should I reconsider having one myself. I have researched all the risk associated with women having a child over the age of 30, risk that include premature births, birth defects, and gestational diabetes. But despite my recent research, there is still part of me that believes that motherhood is not destined for me (and not to mention a little scared).
So, Hobo is asking should a woman go with the feelings of having a child or should a woman go with the feelings that indicate parenthood is not destined for you?
Looking for answers,
Hobo
Real Life, Real talk, Real Women
Hobo is asking this question because lately, Hobo has been feeling a little bit ” hormonal” and when I say hormonal I mean thinking that every baby that I see is “so cutie” and wondering should I reconsider having one myself. I have researched all the risk associated with women having a child over the age of 30, risk that include premature births, birth defects, and gestational diabetes. But despite my recent research, there is still part of me that believes that motherhood is not destined for me (and not to mention a little scared).
So, Hobo is asking should a woman go with the feelings of having a child or should a woman go with the feelings that indicate parenthood is not destined for you?
Looking for answers,
Hobo
Real Life, Real talk, Real Women
Monday, April 12, 2010
Sisterhood
About a month ago I had the pleasure of attending a wonderful event that bonded sisters. It was called Take back your life Women's Retreat. This event was sponsored by a local radio station and the Black McDonald Owners Association.
It was a day filled with about 300 women that spread love, joy, hope and sorrows. I felt honored to be in the presence of such beauty. There were many speakers such as, Michelle McKinney Hammond and the keynote speaker for the day was no other than Iylana Vanzant.
The day started off with spiritual healing, went into financial healing and ended with life healing.
This is definitely an event that should be checked out if possible. The second part is currently scheduled July 17th 2010.
Much Love
Chanel
Real Life, Real Women, Real Talk
Sunday, April 11, 2010
Jody Watley
Hey are there any Jody Watley fans out there? Well I'm a fan, so much so that I thought I was Jody Watley in my early 20's...LOL!!!
Anyway, for those of you who live in or around the Chicago area and you are a true Jody Watley fan you might be interested in the upcoming concert series being offered by the Music Experience.
GoSity Entertainment Presents The Music Experience Concert Series featuring
JODY WATLEY
FRIDAY, April 30, 2010
Harold Washington Cultural Center
4701 S King Drive
Doors: 7 PM Concert: 8 PM
Tickets $30
Jody Watley is a Grammy Award Winning Singer, Songwriter, Producer and CEO of Avitone Recordings. To many she is a trendsetting icon who helped define a generation with her stylish videos and pop classics, including "Looking For a New Love", "Don't You Want Me", "Real Love" and the groundbreaking hip hop classic "Friends" her collaboration with Eric B and Rakim.
ALL tickets purchased online will be held at the door
Purchase tickets online at:
http://www.amusicexperience.com/
or buy at Music Experience located at
1959 1/2 E 73rd St
Anyway, for those of you who live in or around the Chicago area and you are a true Jody Watley fan you might be interested in the upcoming concert series being offered by the Music Experience.
GoSity Entertainment Presents The Music Experience Concert Series featuring
JODY WATLEY
FRIDAY, April 30, 2010
Harold Washington Cultural Center
4701 S King Drive
Doors: 7 PM Concert: 8 PM
Tickets $30
Jody Watley is a Grammy Award Winning Singer, Songwriter, Producer and CEO of Avitone Recordings. To many she is a trendsetting icon who helped define a generation with her stylish videos and pop classics, including "Looking For a New Love", "Don't You Want Me", "Real Love" and the groundbreaking hip hop classic "Friends" her collaboration with Eric B and Rakim.
ALL tickets purchased online will be held at the door
Purchase tickets online at:
http://www.amusicexperience.com/
or buy at Music Experience located at
1959 1/2 E 73rd St
Chicago, IL
773 493 0154
The Experience and Bronzeville Nights are created and hosted by Dedry Jones
Hasta La Vista Baby!!
The Experience and Bronzeville Nights are created and hosted by Dedry Jones
Hasta La Vista Baby!!
Stiletto,
Real Life, Real Talk, Real Women
Saturday, April 10, 2010
PPP's Tip Of The Week
PPP's tip of the week is courtesy of Prevention Magazine.
7 Foods That Should Never Cross Your Lips by Anne Underwood
1. Canned Tomatoes
Fredrick Vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A, gives us the scoop:
The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food. Studies show that the BPA in most people's body exceeds the amount that suppresses sperm production or causes chromosomal damage to the eggs of animals. "You can get 50 mcg of BPA per liter out of a tomato can, and that's a level that is going to impact people, particularly the young," says vom Saal. "I won't go near canned tomatoes."
The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. You can also get several types in Tetra Pak boxes, like Trader Joe's and Pomi.
Budget tip: If your recipe allows, substitute bottled pasta sauce for canned tomatoes. Look for pasta sauces with low sodium and few added ingredients, or you may have to adjust the recipe.
2. Corn-Fed Beef
Joel Salatin, co-owner of Polyface Farms and author of half a dozen books on sustainable farming, gives us the scoop:
The problem: Cattle evolved to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. But more money for cattle farmers (and lower prices at the grocery store) means a lot less nutrition for us. A recent comprehensive study conducted by the USDA and researchers from Clemson University found that compared with corn-fed beef, grass-fed beef is higher in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium; lower in inflammatory omega-6s; and lower in saturated fats that have been linked to heart disease. "We need to respect the fact that cows are herbivores, and that does not mean feeding them corn and chicken manure," says Salatin.
The solution: Buy grass-fed beef, which can be found at specialty grocers, farmers' markets, and nationally at Whole Foods. It's usually labeled because it demands a premium, but if you don't see it, ask your butcher.
Budget tip: Cuts on the bone are cheaper because processors charge extra for de-boning. You can also buy direct from a local farmer, which can be as cheap as $5 per pound. To find a farmer near you, search eatwild.com.
3. Microwave Popcorn
Olga Naidenko, PhD, a senior scientist for the Environmental Working Group, gives us the scoop:
The problem: Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize—and migrate into your popcorn. "They stay in your body for years and accumulate there," says Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then.
The solution: Pop natural kernels the old-fashioned way: in a skillet. For flavorings, you can add real butter or dried seasonings, such as dillweed, vegetable flakes, or soup mix.
Budget tip: Popping your own popcorn is dirt cheap.
4. Nonorganic Potatoes
Jeffrey Moyer, chair of the National Organic Standards Board, gives us the scoop:
The problem: Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes—the nation's most popular vegetable—they're treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they're dug up, the potatoes are treated yet again to prevent them from sprouting. "Try this experiment: Buy a conventional potato in a store, and try to get it to sprout. It won't," says Moyer, who is also farm director of the Rodale Institute (also owned by Rodale Inc., the publisher of Prevention). "I've talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals."
The solution: Buy organic potatoes. Washing isn't good enough if you're trying to remove chemicals that have been absorbed into the flesh.
Budget tip: Organic potatoes are only $1 to $2 a pound, slightly more expensive than conventional spuds.
5. Farmed Salmon
David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany and publisher of a major study in the journal Science on contamination in fish, gives us the scoop:
The problem: Nature didn't intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT. According to Carpenter, the most contaminated fish come from Northern Europe, which can be found on American menus. "You could eat one of these salmon dinners every 5 months without increasing your risk of cancer," says Carpenter, whose 2004 fish contamination study got broad media attention. "It's that bad." Preliminary science has also linked DDT to diabetes and obesity, but some nutritionists believe the benefits of omega-3s outweigh the risks. There is also concern about the high level of antibiotics and pesticides used to treat these fish. When you eat farmed salmon, you get dosed with the same drugs and chemicals.
The solution: Switch to wild-caught Alaska salmon. If the package says fresh Atlantic, it's farmed. There are no commercial fisheries left for wild Atlantic salmon.
Budget tip: Canned salmon, almost exclusively from wild catch, can be found for as little as $3 a can.
6. Milk Produced with Artificial Hormones
Rick North, project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility and former CEO of the Oregon division of the American Cancer Society, gives us the scoop:
The problem: Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers. "When the government approved rBGH, it was thought that IGF-1 from milk would be broken down in the human digestive tract," says North. As it turns out, the casein in milk protects most of it, according to several independent studies. "There's not 100% proof that this is increasing cancer in humans," admits North. "However, it's banned in most industrialized countries."
The solution: Check labels for rBGH-free, rBST-free, produced without artificial hormones, or organic milk. These phrases indicate rBGH-free products.
Budget tip: Try Wal-Mart's Great Value label, which does not use rBGH.
7. Conventional Apples
Mark Kastel, former executive for agribusiness and co-director of the Cornucopia Institute, a farm-policy research group that supports organic foods, gives us the scoop:
The problem: If fall fruits held a "most doused in pesticides contest," apples would win. Why? They are individually grafted (descended from a single tree) so that each variety maintains its distinctive flavor. As such, apples don't develop resistance to pests and are sprayed frequently. The industry maintains that these residues are not harmful. But Kastel counters that it's just common sense to minimize exposure by avoiding the most doused produce, like apples. "Farm workers have higher rates of many cancers," he says. And increasing numbers of studies are starting to link a higher body burden of pesticides (from all sources) with Parkinson's disease.
The solution: Buy organic apples.
Budget tip: If you can't afford organic, be sure to wash and peel them. But Kastel personally refuses to compromise. "I would rather see the trade-off being that I don't buy that expensive electronic gadget," he says. "Just a few of these decisions will accommodate an organic diet for a family."
Here's To Your Health!!
Pumps, Purses & Positivity,
Real Life, Real Talk, Real Women
7 Foods That Should Never Cross Your Lips by Anne Underwood
1. Canned Tomatoes
Fredrick Vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A, gives us the scoop:
The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food. Studies show that the BPA in most people's body exceeds the amount that suppresses sperm production or causes chromosomal damage to the eggs of animals. "You can get 50 mcg of BPA per liter out of a tomato can, and that's a level that is going to impact people, particularly the young," says vom Saal. "I won't go near canned tomatoes."
The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. You can also get several types in Tetra Pak boxes, like Trader Joe's and Pomi.
Budget tip: If your recipe allows, substitute bottled pasta sauce for canned tomatoes. Look for pasta sauces with low sodium and few added ingredients, or you may have to adjust the recipe.
2. Corn-Fed Beef
Joel Salatin, co-owner of Polyface Farms and author of half a dozen books on sustainable farming, gives us the scoop:
The problem: Cattle evolved to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. But more money for cattle farmers (and lower prices at the grocery store) means a lot less nutrition for us. A recent comprehensive study conducted by the USDA and researchers from Clemson University found that compared with corn-fed beef, grass-fed beef is higher in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium; lower in inflammatory omega-6s; and lower in saturated fats that have been linked to heart disease. "We need to respect the fact that cows are herbivores, and that does not mean feeding them corn and chicken manure," says Salatin.
The solution: Buy grass-fed beef, which can be found at specialty grocers, farmers' markets, and nationally at Whole Foods. It's usually labeled because it demands a premium, but if you don't see it, ask your butcher.
Budget tip: Cuts on the bone are cheaper because processors charge extra for de-boning. You can also buy direct from a local farmer, which can be as cheap as $5 per pound. To find a farmer near you, search eatwild.com.
3. Microwave Popcorn
Olga Naidenko, PhD, a senior scientist for the Environmental Working Group, gives us the scoop:
The problem: Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize—and migrate into your popcorn. "They stay in your body for years and accumulate there," says Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then.
The solution: Pop natural kernels the old-fashioned way: in a skillet. For flavorings, you can add real butter or dried seasonings, such as dillweed, vegetable flakes, or soup mix.
Budget tip: Popping your own popcorn is dirt cheap.
4. Nonorganic Potatoes
Jeffrey Moyer, chair of the National Organic Standards Board, gives us the scoop:
The problem: Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes—the nation's most popular vegetable—they're treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they're dug up, the potatoes are treated yet again to prevent them from sprouting. "Try this experiment: Buy a conventional potato in a store, and try to get it to sprout. It won't," says Moyer, who is also farm director of the Rodale Institute (also owned by Rodale Inc., the publisher of Prevention). "I've talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals."
The solution: Buy organic potatoes. Washing isn't good enough if you're trying to remove chemicals that have been absorbed into the flesh.
Budget tip: Organic potatoes are only $1 to $2 a pound, slightly more expensive than conventional spuds.
5. Farmed Salmon
David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany and publisher of a major study in the journal Science on contamination in fish, gives us the scoop:
The problem: Nature didn't intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT. According to Carpenter, the most contaminated fish come from Northern Europe, which can be found on American menus. "You could eat one of these salmon dinners every 5 months without increasing your risk of cancer," says Carpenter, whose 2004 fish contamination study got broad media attention. "It's that bad." Preliminary science has also linked DDT to diabetes and obesity, but some nutritionists believe the benefits of omega-3s outweigh the risks. There is also concern about the high level of antibiotics and pesticides used to treat these fish. When you eat farmed salmon, you get dosed with the same drugs and chemicals.
The solution: Switch to wild-caught Alaska salmon. If the package says fresh Atlantic, it's farmed. There are no commercial fisheries left for wild Atlantic salmon.
Budget tip: Canned salmon, almost exclusively from wild catch, can be found for as little as $3 a can.
6. Milk Produced with Artificial Hormones
Rick North, project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility and former CEO of the Oregon division of the American Cancer Society, gives us the scoop:
The problem: Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers. "When the government approved rBGH, it was thought that IGF-1 from milk would be broken down in the human digestive tract," says North. As it turns out, the casein in milk protects most of it, according to several independent studies. "There's not 100% proof that this is increasing cancer in humans," admits North. "However, it's banned in most industrialized countries."
The solution: Check labels for rBGH-free, rBST-free, produced without artificial hormones, or organic milk. These phrases indicate rBGH-free products.
Budget tip: Try Wal-Mart's Great Value label, which does not use rBGH.
7. Conventional Apples
Mark Kastel, former executive for agribusiness and co-director of the Cornucopia Institute, a farm-policy research group that supports organic foods, gives us the scoop:
The problem: If fall fruits held a "most doused in pesticides contest," apples would win. Why? They are individually grafted (descended from a single tree) so that each variety maintains its distinctive flavor. As such, apples don't develop resistance to pests and are sprayed frequently. The industry maintains that these residues are not harmful. But Kastel counters that it's just common sense to minimize exposure by avoiding the most doused produce, like apples. "Farm workers have higher rates of many cancers," he says. And increasing numbers of studies are starting to link a higher body burden of pesticides (from all sources) with Parkinson's disease.
The solution: Buy organic apples.
Budget tip: If you can't afford organic, be sure to wash and peel them. But Kastel personally refuses to compromise. "I would rather see the trade-off being that I don't buy that expensive electronic gadget," he says. "Just a few of these decisions will accommodate an organic diet for a family."
Here's To Your Health!!
Pumps, Purses & Positivity,
Real Life, Real Talk, Real Women
Friday, April 9, 2010
HOW TO WORK IN ANY ENVIRONMENT
As our busy season approaches and each day at work gets more hectic, I often read, and re-read, these words of wisdom by T.D. Jakes.
HOW TO WORK IN ANY ENVIRONMENT
(By: T.D. Jakes)
1. Don't expect to be appreciated. Your only expectation should be to get a paycheck.
Don't come to work to have personal relationships . Don't allow what you do to affect who you are.
2. Do your job well, but remember your mission. God put you there to be a Light.
3. Seek opportunities to change the atmosphere without commenting on the problems.
You have a God to talk to. You are on an assignment.
Quietness and competence shall be your strength.
4. Don't let your environment get inside of you. You should influence it, not let it influence you.
Stop going to work to be fed. You didn't come to receive, you came to give.
5. Increase your capacity to work with different personalities.
God will often bless you through people you don't even like!
6. Remember, where you are does not define where you are going. This will deliver you from frustration.
God has a plan for your life. Keep your eye on the prize.
When Peter did this, he was able to walk in what other people sank in!
7. Get the optimum results with minimal confusion.
Be effective without making the environment worse.
8. Don't be associated with one group or clique. Labels limit your usefulness.
God wants you to work with everybody but be labeled by nobody.
Use all your gifts.
9. Always keep your song near you. Keep a consecrated place in your soul.
Hold on to your praise.
10. Understand that God anoints you for trouble.
Put on the whole armor of God before going to work.
Here’s to the end of a productive week and the start of a fun filled weekend!
Clutch
Real Life. Real Talk. Real Women.
HOW TO WORK IN ANY ENVIRONMENT
(By: T.D. Jakes)
1. Don't expect to be appreciated. Your only expectation should be to get a paycheck.
Don't come to work to have personal relationships . Don't allow what you do to affect who you are.
2. Do your job well, but remember your mission. God put you there to be a Light.
3. Seek opportunities to change the atmosphere without commenting on the problems.
You have a God to talk to. You are on an assignment.
Quietness and competence shall be your strength.
4. Don't let your environment get inside of you. You should influence it, not let it influence you.
Stop going to work to be fed. You didn't come to receive, you came to give.
5. Increase your capacity to work with different personalities.
God will often bless you through people you don't even like!
6. Remember, where you are does not define where you are going. This will deliver you from frustration.
God has a plan for your life. Keep your eye on the prize.
When Peter did this, he was able to walk in what other people sank in!
7. Get the optimum results with minimal confusion.
Be effective without making the environment worse.
8. Don't be associated with one group or clique. Labels limit your usefulness.
God wants you to work with everybody but be labeled by nobody.
Use all your gifts.
9. Always keep your song near you. Keep a consecrated place in your soul.
Hold on to your praise.
10. Understand that God anoints you for trouble.
Put on the whole armor of God before going to work.
Here’s to the end of a productive week and the start of a fun filled weekend!
Clutch
Real Life. Real Talk. Real Women.
Thursday, April 8, 2010
Thin Line Between Love and Hate
I know that there are some that can't relate
But I know that there is a thin line between love and hate
You can love as hard as you can, but it is not enough, to deal with a person that is a pain and to put up with their stuff.
No one is perfect, to that I agree
But how many times must they say they are sorry
The words are like darts that pierce to the soul
I have to catch myself, my tongue I must hold
Before I say the words that I can't take back
Then to say I am sorry after the fact
I know that there are some that can relate
That there is a thin line between love and hate
You can love who they were but hate who they are
Once upon a time you would think that things would go far
Now that you see that was just a dream
It is about time that you wipe the slate clean
I know that there are some that can relate
That there is a thin line between love and hate
Mary Jane
Real Life, Real Talk, Real Women
But I know that there is a thin line between love and hate
You can love as hard as you can, but it is not enough, to deal with a person that is a pain and to put up with their stuff.
No one is perfect, to that I agree
But how many times must they say they are sorry
The words are like darts that pierce to the soul
I have to catch myself, my tongue I must hold
Before I say the words that I can't take back
Then to say I am sorry after the fact
I know that there are some that can relate
That there is a thin line between love and hate
You can love who they were but hate who they are
Once upon a time you would think that things would go far
Now that you see that was just a dream
It is about time that you wipe the slate clean
I know that there are some that can relate
That there is a thin line between love and hate
Mary Jane
Real Life, Real Talk, Real Women
Wednesday, April 7, 2010
A Great Quote!
Have you ever come across a quote that says what you truly believe? Well I do all the time! The following quote is how I feel about love; let me know if you agree!
"What we need to know about loving is no great mystery. We all know what constitutes loving behavior; we need but act upon it, not continually question it. Over-analysis often confuses the issue and in the end brings us no closer to insight. We sometimes become too busy classifying, separating, and examining, to remember that love is easy. It's we who make it complicated."
~ Leo Buscaglia
Stiletto,
Real Life, Real Talk, Real Women
"What we need to know about loving is no great mystery. We all know what constitutes loving behavior; we need but act upon it, not continually question it. Over-analysis often confuses the issue and in the end brings us no closer to insight. We sometimes become too busy classifying, separating, and examining, to remember that love is easy. It's we who make it complicated."
~ Leo Buscaglia
Stiletto,
Real Life, Real Talk, Real Women
Tuesday, April 6, 2010
Order
At a recent conference and over the past few months, I’ve heard speakers say something about order. How you should have order in your house, finances, etc. I immediately perk up because I’ve had a LOOOOOONG battle with clutter. I sometimes want to conclude that that’s just how it is. But as I look at the clutter day by day, I’m ready for change. Now it’s not like the show Hoarders, but just lots of stuff that I can live without and papers that I think secretly reproduce themselves at night. I’ve tried filing the papers, clearing out the closet of clothes that I don’t wear, using containers, and throwing out junk mail immediately. I still have too much stuff.
With Spring in the air, I am actually inspired to really clear the clutter this time. Especially since what I keep hearing over and over is order, order, order. I can take a hint. I have several organization books, of course (love books!). The one that I will use is It’s All Too Much by Peter Walsh. I love the subtitle, An Easy Plan for Living a Richer Life with Less Stuff. I really do feel that it is all too much. Sometimes the thought of doing the work is overwhelming. This time though, I’ll actually follow the steps instead of thinking about thinking about it or just complaining about it.
This is kind of like an adventure. I can’t wait for the discoveries. I can’t wait to find the things that I’ve been wondering about. I can’t wait to experience order in my house.
Kitten Heels
Real Life, Real Talk, Real Women
Monday, April 5, 2010
Phenomenal Woman
Ladies, please remember that you are phenomenal in every way!
Phenomenal Woman by Maya Angelou
Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies.
I say,
It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It's the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Men themselves have wondered
What they see in me.
They try so much
But they can't touch
My inner mystery.
When I try to show them
They say they still can't see.
I say,
It's in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Now you understand
Just why my head's not bowed.
I don't shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It's in the click of my heels,
The bend of my hair,
the palm of my hand,
The need of my care,
'Cause I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Phenomenal Woman by Maya Angelou
Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies.
I say,
It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It's the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Men themselves have wondered
What they see in me.
They try so much
But they can't touch
My inner mystery.
When I try to show them
They say they still can't see.
I say,
It's in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Now you understand
Just why my head's not bowed.
I don't shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It's in the click of my heels,
The bend of my hair,
the palm of my hand,
The need of my care,
'Cause I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Sunday, April 4, 2010
What does Easter mean to you?
Easter means many things to many people
It may mean the beginning of spring for some
For many children it may mean a visit from the Easter Bunny,
A new Easter basket,
An Easter egg hunt and lots of chocolate
For some it could represent the beginning or end of spring break
For others it may mean the one day they attend a church service
To some it could be “just another day”
But for me, it represents the resurrection of Jesus Christ
It means that Jesus died for our sins so that we may have
Life, if we believe!
John 3:16 (New Living Translation)
For God loved the world so much that he gave his one and only Son, so that everyone who believes in him will not perish but have eternal life.
Happy Resurrection Day!
Stiletto
Real Life, Real Talk, Real Women
It may mean the beginning of spring for some
For many children it may mean a visit from the Easter Bunny,
A new Easter basket,
An Easter egg hunt and lots of chocolate
For some it could represent the beginning or end of spring break
For others it may mean the one day they attend a church service
To some it could be “just another day”
But for me, it represents the resurrection of Jesus Christ
It means that Jesus died for our sins so that we may have
Life, if we believe!
John 3:16 (New Living Translation)
For God loved the world so much that he gave his one and only Son, so that everyone who believes in him will not perish but have eternal life.
Happy Resurrection Day!
Stiletto
Real Life, Real Talk, Real Women
Saturday, April 3, 2010
PPP's Tip Of The Week
So, do you think your Mr. Now is Mr. Right? Well if he doesn't at least have the following 5 qualities .....if I were you I would think again!!
Dating 101 - Courtesy of Yahoo!
5 essential traits to look for
By dating expert Lisa Steadman
Think your Mr. Next has the potential to be Mr. Right? Before you leap without looking, take an honest inventory. See how many of the following five essential traits he possesses.
Dating Trait #1: He listens to you
The best way to know if Mr. Next is interested in (and worthy of) being a candidate for Mr. Right? He listens to you. You'll know he's listening when he shows genuine concern, consistently remembers things you've told him (your birthday, favorite food, best friend's name, etc.), and offers emotional support in honest and thoughtful ways.
Dating Trait #2: He connects with you easily
We've all been in those relationships that take W-O-R-K (and suck the life force out of us in the process). When a relationship works on its own, it feels effortless, easy, and fluid. You don't have to force anything, forgive anyone, or turn a blind eye to red flags or gut-twisters. Instead, you communicate and collaborate with comfort, compatibility, and undeniable chemistry. If and when you experience this kind of interaction, you are on to something really special.
Dating Trait #3: He wants the real you
So often, women feel the need to sacrifice some part of themselves to make a relationship work. In the right relationship, there's no need. You don't have to hide, tone down, or apologize for any aspect of you or your fabulous life. With the right partner, you're not only able to be yourself, but you're better able to be the best version of your most authentic self -- no compromises needed.
Dating Trait #4: He's trustworthy
A relationship without trust is doomed from the start. But a relationship with abundant trust? A fabulous foundation for real and lasting love! Built over time, trust is based on the simple belief system that your partner has your best interests at heart and will never intentionally hurt you (and vice versa). If and when you discover that Mr. Next is 100 percent trustworthy, you'll have no trouble giving your heart to him. In return, he'll most likely give you his heart and pave the way for a lasting, loving relationship to unfold.
Dating Trait #5: He enriches your life
In the wrong relationship, your partner tears you to emotional shreds, brings you down, and in general drains your energy. In the right relationship, he enriches your life, inspires you to be your best self, and brings a sense of peace and possibility to you. You'll know Mr. Next is enriching your life if and when he encourages and supports you professionally, personally, and spiritually. And when he does, he may just be Mr. Right!
Does your Mr. Next possess all five qualities? If so, congratulations! You have done your homework, chosen wisely, and are now well positioned for relationship success. If not, pick yourself up, dust yourself off, and get back into the dating pool with a clearer understanding of who you want to date. Remember, finding your life partner isn't always easy, but by being clear, honoring yourself, and acting accordingly, you'll cut down on wasted time with Mr. Wrong and Mr. Next, and ultimately make room for Mr. Right.
Happy Dating!!
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
5 essential traits to look for
By dating expert Lisa Steadman
Think your Mr. Next has the potential to be Mr. Right? Before you leap without looking, take an honest inventory. See how many of the following five essential traits he possesses.
Dating Trait #1: He listens to you
The best way to know if Mr. Next is interested in (and worthy of) being a candidate for Mr. Right? He listens to you. You'll know he's listening when he shows genuine concern, consistently remembers things you've told him (your birthday, favorite food, best friend's name, etc.), and offers emotional support in honest and thoughtful ways.
Dating Trait #2: He connects with you easily
We've all been in those relationships that take W-O-R-K (and suck the life force out of us in the process). When a relationship works on its own, it feels effortless, easy, and fluid. You don't have to force anything, forgive anyone, or turn a blind eye to red flags or gut-twisters. Instead, you communicate and collaborate with comfort, compatibility, and undeniable chemistry. If and when you experience this kind of interaction, you are on to something really special.
Dating Trait #3: He wants the real you
So often, women feel the need to sacrifice some part of themselves to make a relationship work. In the right relationship, there's no need. You don't have to hide, tone down, or apologize for any aspect of you or your fabulous life. With the right partner, you're not only able to be yourself, but you're better able to be the best version of your most authentic self -- no compromises needed.
Dating Trait #4: He's trustworthy
A relationship without trust is doomed from the start. But a relationship with abundant trust? A fabulous foundation for real and lasting love! Built over time, trust is based on the simple belief system that your partner has your best interests at heart and will never intentionally hurt you (and vice versa). If and when you discover that Mr. Next is 100 percent trustworthy, you'll have no trouble giving your heart to him. In return, he'll most likely give you his heart and pave the way for a lasting, loving relationship to unfold.
Dating Trait #5: He enriches your life
In the wrong relationship, your partner tears you to emotional shreds, brings you down, and in general drains your energy. In the right relationship, he enriches your life, inspires you to be your best self, and brings a sense of peace and possibility to you. You'll know Mr. Next is enriching your life if and when he encourages and supports you professionally, personally, and spiritually. And when he does, he may just be Mr. Right!
Does your Mr. Next possess all five qualities? If so, congratulations! You have done your homework, chosen wisely, and are now well positioned for relationship success. If not, pick yourself up, dust yourself off, and get back into the dating pool with a clearer understanding of who you want to date. Remember, finding your life partner isn't always easy, but by being clear, honoring yourself, and acting accordingly, you'll cut down on wasted time with Mr. Wrong and Mr. Next, and ultimately make room for Mr. Right.
Happy Dating!!
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Friday, April 2, 2010
Window Seat
I must admit that I am a huge Erykah Badu fan. I have been since her very first album. While I haven’t been in love with every album that she has made, I can’t deny what she has bestowed upon the Neo-Soul music movement.
There is quite a bit of buzz about her new video for the song Window Seat. I’m not sure if it’s because of the so called “liberation” that takes place in the video, or the fact that she unclothes and that the video is shot Guerilla style. Whatever the intentions, the video has been a fantastic marketing tool.
I am interested in your take on the video. What do you think? Copy and paste the link below and give me your thoughts.
**Sorry readers, due to the content the video has actually been removed from youtube.**
Happy Friday,
Clutch
Real Life. Real Talk. Real Women.
There is quite a bit of buzz about her new video for the song Window Seat. I’m not sure if it’s because of the so called “liberation” that takes place in the video, or the fact that she unclothes and that the video is shot Guerilla style. Whatever the intentions, the video has been a fantastic marketing tool.
I am interested in your take on the video. What do you think? Copy and paste the link below and give me your thoughts.
**Sorry readers, due to the content the video has actually been removed from youtube.**
Happy Friday,
Clutch
Real Life. Real Talk. Real Women.
Thursday, April 1, 2010
LIFE LESSON: ENVY
Never look at someone else’s life and wish it were your own.
You'll never know what it took to get there and the price that they had to pay.
Create a vision for YOUR life.
Only you know what you can or cannot bear.
Word to the Wise:
Envy is a disease; do a self check to make sure that you are not infected.
Mary Jane
Real Life, Real Talk, Real Women
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