Happy Monday!

There are so many wonderful things to be thankful for and I just want everyone to have a good day.

Having a good day starts by being healthy and eating correctly. As you know, I am always on the lookout for ways to be healthier.

By happenstance, this women started up a conversation with me while I was on the treadmill. Normally, I don't talk to anyone when I go to the health club. I put the Ipod on and take off running. For this particular day, I grabbed the wrong headphones and couldn't use my Ipod.

There were only 3 people on the 50+ treadmills and she picked the one next to me. I don't talk on airplanes and I couldn't figure out for the life of me, why she didn't pick one of the other 47 treadmills. Anyway, she started talking to me about the "Eat Clean Diet". She was going on and on, how it changed her life. She started out weighing 320 pounds and is now down to 200. She looked tight, healthy, clear skin and white eyes. By the time she finished, she had given me her book and insisted that I read it and try this diet. I was a little taken aback, as I think I am looking pretty good for 47. I exercise 6 days a week, eat healthy, but I do love sugar........

She didn't mean it as an insult, she thought I was already on the Eat Clean Diet and wanted to share and swap stories. It just had to be divine intervention, as I snuck to the health club before church and was late getting to church, from talking to her.

Anyway, I started reading this book and found some very valid points, especially about menopause, cellulite and just taking charge of your eating. I can't recommend the book yet, but stay tuned for next week.

If you have heard of this book and diet, please let me know.

Peace and Love,

Sandals,

Real Life, Real Talk, Real Women