With each birthday comes a new discovery about my body. You would think that after 34 years, I would have it down. Not quite! I wake up each morning with a new ache or pain, nothing serious, just different.
When I was a child, I would often hear my grandmother say, "these old bones are not like they used to be". I never really understood what she meant at the time, but now it is crystal clear! I spend quite a bit of time focusing on weight and internal cleansing, but have yet to dedicate attention to my bones. Seems silly since when you think about it, bones are extremely important and abundant in our bodies, why wouldn't they have more focus?
This weekend, I plan to spend time focusing on how to improve and maintain bone health. Also, researching what vitamins and nutrients are important for their well being.
Please read the article below and feel free to share any advice that you may have on bone health. These old bones have got to last a bit longer!
When I was a child, I would often hear my grandmother say, "these old bones are not like they used to be". I never really understood what she meant at the time, but now it is crystal clear! I spend quite a bit of time focusing on weight and internal cleansing, but have yet to dedicate attention to my bones. Seems silly since when you think about it, bones are extremely important and abundant in our bodies, why wouldn't they have more focus?
This weekend, I plan to spend time focusing on how to improve and maintain bone health. Also, researching what vitamins and nutrients are important for their well being.
Please read the article below and feel free to share any advice that you may have on bone health. These old bones have got to last a bit longer!
Happy Friday,
Clutch
Real Life. Real Talk. Real Women.
Posts
