On Wednesdays we will share the best weight loss tips that we have. If you have some really great tips that are working for you please feel free to share and/or comment.
On the Get Healthy Journey, here are a couple of things you should know....
Eat at least 5 servings of fruits and vegetables per day
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
Do not Skip Meals
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
Watch for the sugary drinks
Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.
Each Wednesday we will share something that has worked for us and hopefully it may help you on your "get healthy" journey.
Tips are courtesy of HealthCastle.com, Written by Gloria Tsang, RD of HealthCastle.com. Click here to read full article.
Pumps, Purses & Positivity
Real Life, Real Talk, Real Women
Wednesday, August 4, 2010
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Hi! have you been to www.sparkpeople.com?
ReplyDeleteGreat, grassroots, community site; totally free. Better than WeightWatchers.com in my opinion.
Lots of information, support, tools.
all FREE. I am using it, with some positive results. Highly recommend.