An unhealthy attitude can do more than bring you down. It can sabotage your entire weight loss plan. If you’ve been trying to lose weight for very long, you’ve probably given in to self-defeating words and thoughts at some point–like “I’ll never be able to lose that much weight,” or “I’ll never wear a swimsuit again.” Unless you wish to remain a prisoner of your cynicism, it’s time to confront negative self-talk.
Try these helpful hints for getting back on the road to attitude renewal.
Be “self-aware.” Remind yourself regularly that you are in charge—and that you have the power to change your lifestyle by eating well, exercising, getting adequate sleep and consulting with qualified physicians about your health.
Give up defeatist talk. It’s not helpful to constantly chastise yourself with comments like, “I feel fat,” and “I will never be as skinny as he is.” It’s important to treat yourself with respect, even when you make a mistake. Instead of beating yourself up, remind yourself that tomorrow is a new day.
Call it a “lifestyle change” instead of a “diet.” Whether you realize it or not, the term “diet” brings out the worst in us. It generally signifies unfulfilled hunger and a lack of food enjoyment—which lead to a bad attitude about weight loss. Approach your weight loss plan as a healthy lifestyle change that incorporates new, exciting foods and adrenaline-boosting exercise.
Recognize when you’re eating emotionally. Before you eat that Hostess cupcake, ask yourself whether you’re truly hungry—or just lonely. Some of us eat when we’re bored, while others drown their sorrows in food. If you discover that you are an emotional eater, talk with a therapist or begin journaling to understand why you attempt to fill emotional gaps with food.
Your thoughts guide your actions, which is why it’s important to tackle negative thinking before it gets the best of you. You’ll get more out of your weight loss plan when you acknowledge small successes—and give yourself room to be human from time to time.
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Stiletto
Real Life, Real Talk, Real Women
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