Kitten Heels Recommends.....

Eating! Who doesn’t enjoy eating? In my continuous search for tips on eating healthy, I ran across another great book. Here is info from the back cover of EAT THIS AND LIVE! by Don Colbert, M.D., New York Times Bestselling author of THE SEVEN PILLARS OF HEALTH:

Improve your health and extend your days with simple food choicesToday we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not even be labeled food but rather “consumable product” or “edible, but void of nourishment.”
In Eat This and Live! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating in Dr. Colbert’s New York Times best seller, The Seven Pillars of Health, this practical guidebook to food includes “Dr. Colbert Approved” foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight.
Now is the time to build the rest of your life on this wonderful pillar of health—living food!

Some of the chapters include, Living Food vs. Dead Food, Your Body is a Temple, Tips for Healthy Children, and What to Eat With Caution. I especially liked the chapter, On the Go? – Smart Choices for Dining Out. In this chapter eating in all kinds of restaurants is covered, Fast Food, Italian and Mexican and even Buffet-Style. This was helpful as an Asian buffet restaurant recently opened nearby and I wanted to try it. I did eat a little more than usual, but fortunately, this buffet restaurant has many fresh and healthy options, and with the guidelines from the book, it was really up to me how “good” or “bad” I ate.

This book is informative and easy to follow with charts and tips that can be implemented immediately. Check it out!

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