BlueCross BlueShield of Minnesota has started a campagin called "do"and people from all over Minnesota are moving more, eating better and getting healthier. Their stories will amaze you, warm your heart, and inspire you to make the changes to change your life.
So what is do? First it's a registered trade mark of 
and according to the website, http://www.do-groove.com/, it's based on a simple idea. By grooving your body each day, you can improve your overall health and reduce your risk of heart disease, stroke, diabetes, and other illnesses.
and according to the website, http://www.do-groove.com/, it's based on a simple idea. By grooving your body each day, you can improve your overall health and reduce your risk of heart disease, stroke, diabetes, and other illnesses.As you click through the website you get to see and hear stories from people just like you and me about how they made really small changes to their everyday routine; how they changed their journey.
There are suggestions on how to "do-groove" at work and at home. Weight loss tips, challenges and much more. Check out the website, just because you don't live in Minnesota doesn't mean that you can't "do" too!
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