When Spring is here.......

In the next few weeks, spring will arrive, moving us one step closer to warmer weather, we hope. For Chicagoans, spring is a little tricky in that we don't know if it is spring or a prolonged winter with periods of warmth. Fortunately, we are all starting to think about what we are going to do when spring is here. I am so looking forward to vacation and riding my bike...

Whatever the case may be, being healthy and fit is at the top of my list. We must hold steadfast to our resolutions to get fit. When spring is here, I hope to have lost my last ten pounds, along with continuing to motivate the group at work into shedding their excess pounds. They are doing very well, considering they were a whiny, complaining bunch. Now, they are able to do cardio three days a week and weights two days a week. They are starting to see progress and I keep telling them that spring is around the corner.

Trust me, I know how hard it is to get off the couch when you get home or pop in that exercise DVD. However, now is the time to dig deep. Most people that signed up for health club memberships in January and were religiously going, are no where to be found. Don't let this be you. Your goal is just around the corner and you are almost there. Think how good you will look when you achieve your goal.....in the Spring.

So, continue down that path with me, force yourself off the couch, into the health club and continue to eat healthy to give yourself the benefit of good health and fitness.

See you in the Spring....

Peace and Love,

Sandals


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