Weight Loss Wednesday

Do you remember Dr. Ian Smith? He is famous for the reality series Celebrity Fit Club, the book Four Day Diet and Fat Smash Diet then probably what he is most famous for....the 50 million pound challenge.

Well he has a new book that's available now. I haven't read it yet but thought I share Dr. Smith's thoughts about EAT: The Effortless Weight Loss Solution

Dear Challenger,

I wanted to personally tell you about my new book that's being released on April 12, 2011. It's called EAT: The Effortless Weight Loss Solution. I know that many of you are doing well in the Challenge and I want to commend you for that. I also know that sometimes you need a boost to get going again. I think you'll find my new book the boost you're looking for. It's the "no-diet" diet that offers a flexible, easy-to-follow, inexpensive plan for eating well to not only lose weight but to lower your blood pressure, lower your cholesterol level, and lower your blood sugar.

Many have asked me for a plan that is not a rigid diet. Well, EAT is just that plan. Those who have been on it have lost up to 15 pounds in just one month by making these very simple changes that are suggested in the book. No more obsessing over counting calories, no more eliminating entire food groups, no more trying to measure everything when you go out to eat. There's an entire chapter that teaches you about appropriate portions and how to visually tell what's right and what's not without measuring. You can still enjoy the foods that you like, but now you will be able to enjoy them in a healthier way that won't cause weight gain.

I had a lot of fun writing this book and compiling easy but informative charts that tell you great, useful information such as the "10 best weight loss fruits," the "best sources of protein" the "best foods for antioxidants." All of the work is done for you, so all you have to do is read these very short chapters and start implementing the changes.

If you get EAT: The Effortless Weight Loss Solution and have any questions about the plan, please feel free to e-mail me at eatyourbest@gmail.com. I know that losing weight isn't easy, but it really can be quite effortless if you make some of the changes that you'll find spelled out so simply in the book. Getting healthy should not require a lot of money or a lot of sacrifice. It's all about making smart decisions and having balance. Talk to you soon.

To Your Health,
Dr. Ian -

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