The Bosu Ball!!
Okay, I have been trying so many different workouts just so that I can stay excited and can continue to shock my body. I talked about the TRX which I still love but my new favorite is the bosu ball. It's the half moon looking ball that really looks harmless, but it packs quite a punch!!
My gym recently added Bosu Boot Camp to it's list of classes and I tried it for the first time on Monday night. MAN, talk about a workout!! The bosu literally kicked my butt and I'm still pretty sore and it's been two days!
If you are already going to a gym check to see if they have a bosu class, if not check into purchasing the bosu. You will get at least one DVD with the bosu ball and it is actually cheaper than most gym memberships! You will get a core workout that you won't believe and you can also count on getting quite a cardio workout as well.
Remember keep trying new things and find something that you really like...this way you will probably have a better chance at sticking with it!!
Courtesy of diet.com and Youtube the video below shares some typically bosu exercises.
Here's to your health!
Pumps, Purses & Positivity,
Real Life, Real Talk, Real Women
Wednesday, April 20, 2011
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