This is for the Burger lovers!

I’ve been known to crave a burger now and again. No I’m not talking about a turkey burger or a veggie burger, not that those aren’t tasty, but I’m talking about a big fat juicy beef burger! However, as I get older the harder it is to lose those extra pounds and maintain a healthy diet. So what’s a girl to do? Well I found it! I am an avid researcher of information and I will check out several sources to verify legitimacy. Here is a list of burgers that for sure sound tempting but are packed full of unnecessary calories, but the good thing is for every "not so healthy for you" burger that's listed, there is a better alternative suggested at the same restaurant!


Worst Cheeseburger with Everything
Wendy’s Double with Everything and Cheese
700 calories
40 g fat (17 g saturated, 2 g trans)
1,440 mg sodium

Eat This Instead!
Double Stack with Small Chili
550 calories
24 g fat (10.5 g saturated, 1 g trans)
1,640 mg sodium
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Worst Burger and Fries
In-N-Out Burger Hamburger and French Fries
790 calories
37 g fat (10 g saturated)
895 mg sodium

Eat This Instead!
Protein Style Double-Double with grilled onion, ketchup, and mustard
440 calories
30 g fat (16 g saturated)
1,080 mg sodium
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Worst Plain Cheeseburger
Five Guys Cheeseburger (plain)
840 calories
55 g fat (22.5 g saturated)
1,050 mg sodium

Eat This Instead!
Little Bacon Burger with Sautéed Mushrooms and A1 Steak Sauce
575 calories
33 g fat (14.5 g saturated)
920 mg sodium
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Worst Burger Brand
Carl’s Jr. Six Dollar Burger
890 calories
54 g fat (20 g saturated, 2 g trans)
2,040 mg sodium

Eat This Instead!
Big Hamburger
460 calories
17 g fat (8 g saturated, 0.5 g trans)
1,090 mg sodium
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Worst “Original” Burger
Hardee's Original Thickburger (1/3 lb)
910 calories
64 g fat (21 g saturated)
1,560 mg sodium

Eat This Instead!
Double Cheeseburger
510 calories
26 g fat (5 g saturated)
1,120 mg sodium
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Worst Fast-Food Cheeseburger in America
Burger King Triple Whopper Sandwich with Cheese and Mayo
1,250 calories
84 g fat (32 g saturated, 3.5 g trans)
1,600 mg sodium

Eat This Instead!
Tendergrill Chicken Sandwich with Mayo
490 calories
21 g fat (4 g saturated, 0 g trans)
1,220 mg sodium

To check out the full article with even more healthy fast food eating tips click below.
http://health.yahoo.com/experts/eatthis/39713/6-worst-fast-food-burgers-and-what-you-should-eat-instead/

Here’s to your health!
Stiletto,

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