Did You Know This?

Hi ladies, again glad we all seem to be well. I have a question for you; since this year is winding down, did you stick to that New Year's resolution? Yes remember the one we all made? This year I’m going to (fill in the blank). Well did you?

My New Year’s resolution was taking care of my body. I have something interesting to share that all my fruit lovers out there may already know. Did you know that fruit plays a vital role in detoxifying your system, gives energy, and can promote weight loss?

Example: Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat fruits on an empty stomach or before your meals! You have heard people complaining; every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc. All of this can be avoided if you eat the fruit on an empty stomach. The fruit mixes with the other food and produces gas, hence you will bloat!

Here is the best thing…….Did you know you can go on a three day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!


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