This is for the sandwich lovers!

A while back I shared with you a list of the worst burgers to eat…..well now I’ve found a list of the worst sandwiches. And just like the burgers a better alternative is also listed! I'm sharing so you can be armed with all the information you need to make healthier choices!!

Below is the top 5 but if you would like to see the entire list just click on the title below.

10 Worst Sandwiches in America
By David Zinczenko, with Matt Goulding

#5. Subway Meatball Marinara Footlong
1,160 calories
46 g fat (18 g saturated, 2 g trans)
3,060 mg sodium

Subway does a funny thing with their nutrition menu: They only list nutrition information for 6-inch sandwiches, and low-fat footlongs. Luckily, the math here isn't exactly difficult. Skip footlongs altogether.

Eat This Instead!
Roast Beef 6-inch
310 calories
4.5 g fat (1.5 g saturated, 0 g trans)
840 mg sodium

#4. Blimpie Special Vegetarian 12"
1,186 calories
60 g fat (19 saturated fat)
2,198 mg sodium

Just because it's vegetarian doesn't make it good for you. Yes, this sandwich might be full of vegetables, but it also boasts two foot-long pieces of bread, and a host of high-fat, high-calorie oils and dressings that weigh down this sub with more than half a day's worth of calories and nearly a full day's worth of sodium and saturated fat.

Eat This Instead!
VegiMax on Wheat 6"
499 calories
21 g fat (6 g saturated)
909 mg sodium

#3. Applebee's Grilled Cheese BLT
1,310 calories
(no other nutritional information available)

With this dish, Applebee's has taken a classic childhood comfort food and turned it into a dietary disaster. Cheese and bacon are certainly not the most healthful of sandwich stuffers, but we're looking at a case of serious portion distortion and fat overload when something as simple as a sammie contains as many calories as you'll find in four and a half servings of Kraft Mac 'n Cheese. Applebee's offers just one semi-reasonable sandwich on the entire menu. Stick with that, or choose something from the "Unbelievably Great-Tasting and Under 550 Calories" section. Otherwise, you're in a nutritional wasteland.

Eat This Instead!
Grilled Sirloin Sandwich
680 calories
(no other nutritional information available)

#2. Quizno's Large Tuna Melt
1,760 calories
25 g saturated fat
2,120 mg sodium

This tuna melt used to reign supreme with the disgraceful distinction of being the worst sandwich in America. But then Quizno's took note and reduced the calories by about 300. Unfortunately, that reduction in calories only dropped this dangerous melt to second place. Why is this melt so atrocious? While tuna is usually a healthy choice on its own, it’s being held together with gobs of fatty mayo. Slim down drastically with a Bistro Steak sammie.

Eat This Instead!
Bistro Steak Melt Sammie
390 calories
11.5 g saturated fat
1,050 mg sodium

#1: The Worst Sandwich in America
Cheesecake Factory Grilled Shrimp & Bacon Club
1930 calories
24 g saturated fat
2,965 mg sodium

It's no surprise really that an item from the Cheesecake Factory would make it to the "Worst" spot on any list. Since the Factory was forced to give up their nutrition information in California, we've learned that this irresponsible chain has a menu full of items that pack in well over 1,000 calories—and in some cases, well over 2,000. Their argument is usually that the dishes are meant to be split, or saved for later. But who splits a sandwich? Do the math for them, and order a half-sandwich when eating at Cheesecake.

Eat This Instead!
One-half Turkey Sandwich
448 calories
6 g saturated fat
817 mg sodium

To your health!!
Stiletto

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